Thu 2nd Jul 2020 at 7:00am by JohnRMurdoch

Bike > General

Follow User
0 👍

Time
33:43
Miles
7.98
Mph
14.2
FBI
66.75
Cals
229
BPM
115
%MHR
67.3
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:41(4:19/m) 96/105bpm 12cal 13.9/18.49mph
2) 0.62m - 1:50(2:57/m) 102/105bpm 10cal 20.31/26.54mph
3) 0.62m - 3:17(5:16/m) 94/127bpm 14cal 11.38/20.73mph
4) 0.62m - 2:04(3:19/m) 111/120bpm 13cal 18.08/27.68mph
5) 0.62m - 3:05(4:58/m) 105/126bpm 16cal 12.09/15.36mph
6) 0.62m - 2:16(3:39/m) 123/128bpm 18cal 16.41/21.98mph
7) 0.62m - 2:24(3:52/m) 129/135bpm 21cal 15.51/19.31mph
8) 0.62m - 2:30(4:02/m) 125/129bpm 20cal 14.87/19.33mph
9) 0.62m - 2:23(3:50/m) 129/147bpm 20cal 15.62/19.91mph
10) 0.62m - 2:36(4:11/m) 126/135bpm 20cal 14.34/17.97mph
11) 0.62m - 2:27(3:56/m) 127/133bpm 19cal 15.23/20.62mph
12) 0.62m - 2:56(4:43/m) 126/136bpm 22cal 12.72/17.58mph
13) 0.52m - 3:13(6:11/m) 127/133bpm 24cal 9.71/13.32mph

2:41 1:50 3:17 2:04 3:05 2:16 2:24 2:30 2:23 2:36 2:27 2:56 3:13

Pace

15%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03 +4	14.38	90 75-104	376
0.50	2:15	1:12	12.45	102 96-105	491
0.75	3:05	50	18.13	102 100-105	338
1.00	3:42	38	23.80	101 100-103	255
1.25	4:36	53	16.89	103 101-105	366
1.50	7:45	3:09 +1:24	4.76	83 53-103	1046
1.75	8:48	1:03	14.22	100 95-115	422
2.00	9:46	58	15.59	120 113-127	462
2.25	10:33	47	19.22	112 111-112	350
2.50	11:49	1:16 +24	11.80	107 100-112	544
2.75	13:08	1:19	11.39	97 83-109	511
3.00	14:20	1:12	12.46	110 108-112	530
3.25	15:22	1:02	14.51	121 110-127	500
3.50	16:22	1:00	15.04	122 118-126	487
3.75	17:09	47	19.07	121 116-126	381
4.00	18:07	58	15.60	131 126-134	504
4.25	19:08	1:01	14.75	129 125-133	525
4.50	20:09	1:01	14.84	127 126-129	513
4.75	21:24	1:16 +13	11.85	123 117-129	623
5.00	22:17	53	17.04	126 124-129	444
5.25	23:15	58	15.50	127 123-131	492
5.50	24:10	55	16.50	129 121-145	469
5.75	25:10	1:00	14.95	133 123-143	534
6.00	26:19	1:09	13.00	125 124-128	577
6.25	27:19	1:00	15.03	124 121-126	495
6.50	28:07	48	18.75	126 124-129	403
6.75	29:15	1:08	13.19	130 127-133	591
7.00	30:29	1:13 +1	12.29	127 125-131	620
7.25	31:35	1:07	13.52	124 120-127	550
7.50	32:49	1:14	12.21	128 118-136	629
7.75	35:03	2:14 +36	6.69	127 125-130	1138
7.98	36:24	1:21	10.13	124 120-129	734

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:42	More
1km	1:50	2:57	More
Mile	3:25	3:25	More
5k	12:07	3:54	More
5 miles	20:20	4:04	More
10k	26:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	53:55	4:20
15 miles	1:05:49	4:23
20 miles	1:29:18	4:28
40km	1:52:25	4:31
25 miles	1:53:07	4:31
42km	1:58:23	4:32
50 miles	3:55:51	4:43
56 miles	4:25:57	4:45
100 miles	8:11:43	4:55
112 miles	9:14:29	4:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry