Thu 2nd Jul 2020 at 5:00am by DTs

Run > General

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Time
1:11:07
Miles
8.91
Min/mi
7:59
Pacing
85%
WAVA
60.12
Cals
1273
BPM
149
%MHR
81
B/mi
1189
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 131/161bpm 63cal
2) 0.62m - 4:51(7:49/m) 135/139bpm 88cal
3) 0.62m - 4:40(7:31/m) 156/196bpm 85cal
4) 0.62m - 4:50(7:47/m) 176/212bpm 86cal
5) 0.62m - 5:11(8:20/m) 141/154bpm 90cal
6) 0.62m - 4:48(7:43/m) 141/145bpm 85cal
7) 0.62m - 5:08(8:16/m) 144/147bpm 92cal
8) 0.62m - 5:00(8:03/m) 146/148bpm 90cal
9) 0.62m - 5:02(8:05/m) 149/151bpm 93cal
10) 0.62m - 4:53(7:52/m) 148/150bpm 89cal
11) 0.62m - 5:06(8:13/m) 148/150bpm 94cal
12) 0.62m - 4:58(7:59/m) 148/150bpm 88cal
13) 0.62m - 4:49(7:45/m) 149/153bpm 87cal
14) 0.61m - 4:49(7:52/m) 150/175bpm 86cal
15) 0.08m - 1:17(16:26/m) 169/179bpm 28cal
16) 0.14m - 1:17(8:56/m) 172/180bpm 29cal

4:26 4:51 4:40 4:50 5:11 4:48 5:08 5:00 5:02 4:53 5:06 4:58 4:49 4:49 1:17 1:17

Pin Map

0mi in 0

Pace

18%

12%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	113 61-140	780	5/2
0.50	3:34	1:50	7:20	145 135-161	1064	1/3
0.75	5:24	1:50	7:21	136 134-138	1000	4/4
1.00	7:32	2:08	8:32	134 131-137	1144	4/5
1.25	9:19	1:47	7:10	137 135-139	981	2/3
1.50	11:12	1:53	7:31	137 135-138	1030	2/1
1.75	13:06	1:54	7:36	170 137-181	1292	0/0
2.00	14:55	1:49	7:15	182 156-196	1320	8/8
2.25	16:54	1:59	7:58	189 152-212	1505	3/2
2.50	18:54	2:00	8:00	156 143-172	1249	2/3
2.75	21:03	2:09	8:36	144 140-154	1237	16/10
3.00	23:07	2:03	8:13	136 133-142	1118	7/12
3.25	25:03	1:56	7:44	140 136-145	1082	3/8
3.50	26:54	1:52	7:26	141 137-142	1049	5/5
3.75	28:56	2:02	8:09	143 141-145	1165	4/2
4.00	31:02	2:06	8:22	143 141-144	1197	2/2
4.25	33:08	2:06	8:23	145 142-146	1215	3/3
4.50	35:11	2:03	8:12	144 142-146	1182	5/6
4.75	37:10	2:00	7:58	146 143-148	1164	2/2
5.00	39:10	2:00	7:58	147 144-150	1172	3/2
5.25	41:18	2:08	8:31	150 146-151	1277	8/0
5.50	43:12	1:55	7:38	148 145-151	1131	3/6
5.75	45:11	1:58	7:53	147 146-148	1159	1/3
6.00	47:12	2:01	8:05	148 144-150	1197	6/3
6.25	49:03	1:51	7:24	149 148-150	1102	5/3
6.50	51:08	2:05	8:21	149 147-150	1244	2/3
6.75	53:15	2:07	8:27	148 146-149	1251	3/4
7.00	55:13	1:58	7:51	147 144-149	1155	4/3
7.25	57:15	2:02	8:08	148 146-150	1203	3/4
7.50	59:12	1:58	7:51	148 147-150	1163	2/3
7.75	1:01:07	1:54	7:38	148 146-151	1129	2/3
8.00	1:03:06	1:59	7:55	151 148-153	1196	3/2
8.25	1:05:04	1:58	7:53	151 149-153	1189	3/5
8.50	1:07:00	1:56	7:43	149 146-152	1149	2/4
8.75	1:09:33	2:33	10:13	160 146-180	1633	3/4
8.91	1:11:06	1:33	9:39	170 160-179	1641	1/2

Heart

149/212max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 145m, Range 13m, Flat prediction 1:11:07

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.16%	More
800m	3:23	6:48	56.35%	More
1km	4:19	6:56	57.64%	More
Mile	7:31	7:31	56.26%	More
5k	24:19	7:49	59.15%	More
5 miles	39:26	7:53	59.36%	More
10k	48:59	7:53	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:17	7:30	61.76
5M	38:33	7:43	60.71
10km	48:32	7:49	60.20
10M	1:20:22	8:02	60.07
Half	1:47:00	8:10	59.23
20M	2:47:34	8:23	59.93
Mara	3:43:06	8:31	60.02

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