Thu 2nd Jul 2020 at 7:00am by Bob!
Run > General
-
Time
46:48
-
Miles
4.50
-
Min/mi
10:24
-
Pacing
96%
-
WAVA
50.20
-
Stride(cm)
97
-
Cals
513
-
Cadence
160
-
BPM
127
-
%MHR
57.6
-
B/mi
1325
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:33/m) 112/123bpm 62cal 5.69/6.1mph
2) 0.62m - 6:27(10:23/m) 126/131bpm 73cal 5.78/5.93mph
3) 0.62m - 6:20(10:12/m) 129/137bpm 73cal 5.88/6.1mph
4) 0.62m - 6:28(10:24/m) 130/133bpm 74cal 5.76/5.99mph
5) 0.62m - 6:24(10:18/m) 131/135bpm 72cal 5.83/6.05mph
6) 0.62m - 6:38(10:40/m) 132/137bpm 76cal 5.62/5.93mph
7) 0.62m - 6:26(10:21/m) 131/135bpm 68cal 5.79/6.24mph
8) 0.15m - 1:31(10:14/m) 130/131bpm 15cal 5.86/5.89mph
6:33 6:27 6:20 6:28 6:24 6:38 6:26 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
98 51-118 |
1082 |
157 142-158 |
3/2 |
0.25 |
2:38 |
1:15 |
9:59 |
117 112-118 |
1168 |
159 156-162 |
1/2 |
0.38 |
3:56 |
1:18 |
10:26 |
114 104-119 |
1189 |
160 158-162 |
3/2 |
0.50 |
5:14 |
1:18 |
10:20 |
115 111-119 |
1189 |
160 158-164 |
2/2 |
0.63 |
6:33 |
1:20 |
10:38 |
120 117-123 |
1275 |
161 158-162 |
2/2 |
0.75 |
7:48 |
1:15 |
10:01 |
124 120-130 |
1242 |
161 158-164 |
3/2 |
0.88 |
9:08 |
1:19 |
10:33 |
126 122-131 |
1330 |
160 156-162 |
2/4 |
1.00 |
10:27 |
1:20 |
10:38 |
124 121-127 |
1318 |
160 158-162 |
3/3 |
1.13 |
11:45 |
1:17 |
10:20 |
126 124-129 |
1301 |
160 158-162 |
1/2 |
1.25 |
13:02 |
1:18 |
10:21 |
127 120-130 |
1315 |
159 158-162 |
1/1 |
1.38 |
14:19 |
1:17 |
10:12 |
126 119-129 |
1286 |
159 158-162 |
0/0 |
1.50 |
15:35 |
1:16 |
10:12 |
130 127-133 |
1325 |
160 158-162 |
0/1 |
1.63 |
16:52 |
1:17 |
10:16 |
130 127-137 |
1335 |
160 158-162 |
1/1 |
1.75 |
18:10 |
1:17 |
10:17 |
130 128-132 |
1337 |
160 158-164 |
1/1 |
1.88 |
19:26 |
1:16 |
10:09 |
129 126-132 |
1308 |
161 158-164 |
1/1 |
2.00 |
20:41 |
1:16 |
10:06 |
128 121-131 |
1293 |
161 158-164 |
1/1 |
2.13 |
22:00 |
1:18 |
10:27 |
128 124-131 |
1337 |
160 158-162 |
1/1 |
2.25 |
23:18 |
1:18 |
10:23 |
130 128-132 |
1350 |
159 158-162 |
2/1 |
2.38 |
24:36 |
1:18 |
10:26 |
131 129-133 |
1367 |
159 158-162 |
0/1 |
2.50 |
25:56 |
1:20 |
10:42 |
131 129-133 |
1401 |
160 158-162 |
3/1 |
2.63 |
27:13 |
1:17 |
10:12 |
131 128-132 |
1337 |
160 158-164 |
0/2 |
2.75 |
28:32 |
1:19 |
10:34 |
132 129-133 |
1394 |
160 156-168 |
2/1 |
2.88 |
29:47 |
1:15 |
10:01 |
132 130-135 |
1322 |
161 160-162 |
2/2 |
3.00 |
31:05 |
1:18 |
10:22 |
130 122-133 |
1347 |
161 158-164 |
1/2 |
3.13 |
32:23 |
1:19 |
10:29 |
131 123-135 |
1374 |
160 158-162 |
1/1 |
3.25 |
33:40 |
1:17 |
10:15 |
133 132-136 |
1364 |
159 156-162 |
2/1 |
3.38 |
35:05 |
1:25 |
11:17 |
135 130-137 |
1524 |
159 158-162 |
2/0 |
3.50 |
36:22 |
1:17 |
10:14 |
133 130-136 |
1360 |
160 158-162 |
0/1 |
3.63 |
37:40 |
1:19 |
10:29 |
132 129-134 |
1384 |
160 158-162 |
2/1 |
3.75 |
39:01 |
1:20 |
10:43 |
129 127-131 |
1383 |
160 158-164 |
1/1 |
3.88 |
40:22 |
1:21 |
10:50 |
131 126-133 |
1419 |
161 158-162 |
2/2 |
4.00 |
41:38 |
1:16 |
10:07 |
131 131-133 |
1325 |
161 160-162 |
1/3 |
4.13 |
42:55 |
1:17 |
10:18 |
129 125-132 |
1328 |
161 160-164 |
2/1 |
4.25 |
44:12 |
1:17 |
10:20 |
131 129-135 |
1353 |
161 158-162 |
3/3 |
4.38 |
45:32 |
1:20 |
10:40 |
131 129-135 |
1397 |
161 160-162 |
1/1 |
4.50 |
46:48 |
1:16 |
10:07 |
130 128-131 |
1316 |
160 158-162 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
35.87% |
More |
800m |
5:02 |
10:08 |
42.12% |
More |
1km |
6:17 |
10:07 |
43.93% |
More |
Mile |
10:13 |
10:13 |
46.00% |
More |
5k |
32:06 |
10:20 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.17 |
5km |
30:30 |
9:49 |
52.49 |
5M |
52:52 |
10:34 |
49.51 |
10km |
1:07:58 |
10:56 |
48.19 |
10M |
1:57:49 |
11:47 |
46.05 |
Half |
2:40:59 |
12:17 |
44.30 |
20M |
4:22:35 |
13:08 |
43.04 |
Mara |
5:58:48 |
13:42 |
42.00 |
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