Thu 2nd Jul 2020 at 7:00am by Bob!

Run > General

  • Time
    46:48
  • Miles
    4.50
  • Min/mi
    10:24
  • Pacing
    96%
  • WAVA
    50.20
  • Stride(cm)
    97
  • Cals
    513
  • Cadence
    160
  • BPM
    127
  • %MHR
    57.6
  • B/mi
    1325
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 112/123bpm 62cal 5.69/6.1mph
2) 0.62m - 6:27(10:23/m) 126/131bpm 73cal 5.78/5.93mph
3) 0.62m - 6:20(10:12/m) 129/137bpm 73cal 5.88/6.1mph
4) 0.62m - 6:28(10:24/m) 130/133bpm 74cal 5.76/5.99mph
5) 0.62m - 6:24(10:18/m) 131/135bpm 72cal 5.83/6.05mph
6) 0.62m - 6:38(10:40/m) 132/137bpm 76cal 5.62/5.93mph
7) 0.62m - 6:26(10:21/m) 131/135bpm 68cal 5.79/6.24mph
8) 0.15m - 1:31(10:14/m) 130/131bpm 15cal 5.86/5.89mph
6:33 6:27 6:20 6:28 6:24 6:38 6:26 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 98 51-118 1082 157 142-158 3/2
0.25 2:38 1:15 9:59 117 112-118 1168 159 156-162 1/2
0.38 3:56 1:18 10:26 114 104-119 1189 160 158-162 3/2
0.50 5:14 1:18 10:20 115 111-119 1189 160 158-164 2/2
0.63 6:33 1:20 10:38 120 117-123 1275 161 158-162 2/2
0.75 7:48 1:15 10:01 124 120-130 1242 161 158-164 3/2
0.88 9:08 1:19 10:33 126 122-131 1330 160 156-162 2/4
1.00 10:27 1:20 10:38 124 121-127 1318 160 158-162 3/3
1.13 11:45 1:17 10:20 126 124-129 1301 160 158-162 1/2
1.25 13:02 1:18 10:21 127 120-130 1315 159 158-162 1/1
1.38 14:19 1:17 10:12 126 119-129 1286 159 158-162 0/0
1.50 15:35 1:16 10:12 130 127-133 1325 160 158-162 0/1
1.63 16:52 1:17 10:16 130 127-137 1335 160 158-162 1/1
1.75 18:10 1:17 10:17 130 128-132 1337 160 158-164 1/1
1.88 19:26 1:16 10:09 129 126-132 1308 161 158-164 1/1
2.00 20:41 1:16 10:06 128 121-131 1293 161 158-164 1/1
2.13 22:00 1:18 10:27 128 124-131 1337 160 158-162 1/1
2.25 23:18 1:18 10:23 130 128-132 1350 159 158-162 2/1
2.38 24:36 1:18 10:26 131 129-133 1367 159 158-162 0/1
2.50 25:56 1:20 10:42 131 129-133 1401 160 158-162 3/1
2.63 27:13 1:17 10:12 131 128-132 1337 160 158-164 0/2
2.75 28:32 1:19 10:34 132 129-133 1394 160 156-168 2/1
2.88 29:47 1:15 10:01 132 130-135 1322 161 160-162 2/2
3.00 31:05 1:18 10:22 130 122-133 1347 161 158-164 1/2
3.13 32:23 1:19 10:29 131 123-135 1374 160 158-162 1/1
3.25 33:40 1:17 10:15 133 132-136 1364 159 156-162 2/1
3.38 35:05 1:25 11:17 135 130-137 1524 159 158-162 2/0
3.50 36:22 1:17 10:14 133 130-136 1360 160 158-162 0/1
3.63 37:40 1:19 10:29 132 129-134 1384 160 158-162 2/1
3.75 39:01 1:20 10:43 129 127-131 1383 160 158-164 1/1
3.88 40:22 1:21 10:50 131 126-133 1419 161 158-162 2/2
4.00 41:38 1:16 10:07 131 131-133 1325 161 160-162 1/3
4.13 42:55 1:17 10:18 129 125-132 1328 161 160-164 2/1
4.25 44:12 1:17 10:20 131 129-135 1353 161 158-162 3/3
4.38 45:32 1:20 10:40 131 129-135 1397 161 160-162 1/1
4.50 46:48 1:16 10:07 130 128-131 1316 160 158-162 2/1

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 61m, Range 5m, Flat prediction 46:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 35.87% More
800m 5:02 10:08 42.12% More
1km 6:17 10:07 43.93% More
Mile 10:13 10:13 46.00% More
5k 32:06 10:20 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.17
5km 30:30 9:49 52.49
5M 52:52 10:34 49.51
10km 1:07:58 10:56 48.19
10M 1:57:49 11:47 46.05
Half 2:40:59 12:17 44.30
20M 4:22:35 13:08 43.04
Mara 5:58:48 13:42 42.00

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