Thu 2nd Jul 2020 at 7:00am by Mazlin

Walk > General

Follow User
0 👍

Time
23:20
Miles
0.74
Min/mi
31:32
Stride(cm)
39
Cals
108
Cadence
132
BPM
98
%MHR
57.2
B/mi
3083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:20/m) 97/110bpm 65cal 35/121rpm 2.81/4.47mph
2) 0.12m - 10:05(1:21:46/m) 99/107bpm 43cal 2/68rpm 0.73/4.09mph

13:15 10:05

Pace

33%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:08	105 101-108	2743	133 120-142
0.13	3:06	1:28	23:29	97 85-108	2279	137 134-140
0.19	4:24	1:18	20:46	95 91-99	1973	134 130-138
0.25	5:22	58	15:26	98 93-101	1512	136 126-140
0.31	6:25	1:04	16:58	97 93-100	1646	130 108-138
0.38	7:35	1:10	18:39	100 96-103	1864	133 128-136
0.44	8:47	1:11	19:02	97 88-105	1847	131 118-136
0.50	10:18	1:31	24:18	93 90-98	2260	121 92-132
0.56	11:30	1:12	19:18	92 88-98	1776	130 122-136
0.63	13:26	1:55	30:46	97 91-108	2984	148 126-242
0.69	16:01	2:35	41:28	99 95-104	4105	127 114-136
0.74	23:20	7:19	2:08:09	99 93-107	12686	82 82-82

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (242 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:23	18:52	More
1km	12:50	20:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry