Thu 2nd Jul 2020 at 7:00am by Capricorn

Run > General

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Time
49:26
Miles
5.31
Min/mi
9:19
Pacing
89%
WAVA
61.38
Stride(cm)
93
Cals
478
Cadence
185
BPM
141
%MHR
91.6
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 127/144bpm 48cal
2) 1km - 5:26(5:26/km) 135/142bpm 51cal
3) 1km - 5:41(5:41/km) 145/152bpm 58cal
4) 1km - 5:14(5:14/km) 143/150bpm 52cal
5) 1km - 5:56(5:56/km) 144/152bpm 59cal
6) 1km - 6:32(6:32/km) 146/151bpm 63cal
7) 1km - 5:52(5:52/km) 144/150bpm 58cal
8) 1km - 6:12(6:12/km) 144/156bpm 58cal
9) 0.55km - 3:04(5:35/km) 148/158bpm 31cal

5:29 5:26 5:41 5:14 5:56 6:32 5:52 6:12 3:04

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	120 78-138	1076	188 114-196
0.50	4:21	2:07	8:26	135 124-142	1139	188 184-192
0.75	6:34	2:13	8:51	123 117-131	1089	188 182-192
1.00	8:48	2:14	8:55	137 130-141	1221	189 186-192
1.25	10:58	2:11	8:42	139 136-142	1210	188 184-192
1.50	13:17	2:19	9:17	143 138-147	1328	186 182-188
1.75	15:37	2:20	9:18	146 144-149	1358	185 182-188
2.00	17:44	2:07	8:28	146 141-152	1235	187 184-192
2.25	19:49	2:05	8:19	143 139-147	1188	187 180-190
2.50	21:58	2:09	8:36	143 139-147	1231	187 184-190
2.75	24:19	2:22	9:27	141 131-150	1332	182 86-190
3.00	26:43	2:24	9:36	145 134-152	1393	184 180-186
3.25	29:07	2:24	9:36	148 145-151	1420	184 182-186
3.50	32:00	2:53	11:32	145 139-149	1672	182 176-186
3.75	34:31	2:31	10:02	144 140-148	1445	178 90-186
4.00	37:04	2:33	10:12	143 139-148	1458	180 170-188
4.25	39:18	2:14	8:55	144 141-145	1284	187 182-188
4.50	41:37	2:20	9:19	144 137-150	1342	185 174-190
4.75	44:23	2:46	11:03	143 137-149	1581	182 178-186
5.00	46:37	2:14	8:57	147 138-158	1316	187 182-192
5.25	48:51	2:13	8:53	146 141-153	1297	188 184-190
5.31	49:26	35	9:29	151 149-154	1432	185 184-186

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	5.3	49:03	9:16
Walk	0.6	102	0	17	14:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	50.26%	More
800m	4:08	8:19	54.64%	More
1km	5:12	8:22	56.55%	More
Mile	8:37	8:37	57.90%	More
5k	27:44	8:55	62.88%	More
5 miles	46:33	9:19	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.28
5km	28:00	9:01	62.26
5M	46:23	9:17	61.43
10km	58:24	9:24	61.12
10M	1:36:42	9:40	60.92
Half	2:08:45	9:50	59.81
20M	3:21:37	10:05	60.23
Mara	4:28:25	10:15	60.00

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