Thu 2nd Jul 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
1:06:11
Miles
19.32
Mph
17.5
FBI
81.41
Cals
696
Watts
187
Cadence
94
BPM
148
%MHR
82.4
B/mi
508
Asc(m)
553
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 4:59(5:17/m) 110/125bpm 36cal 91/98rpm 128/154W 11.37/19.22mph
2) 0.55m - 3:00(5:28/m) 119/125bpm 24cal 94/98rpm 141/158W 10.97/34.68mph
3) 0.66m - 2:00(3:03/m) 124/131bpm 17cal 94/100rpm 150/157W 19.7/38.75mph
4) 1.17m - 3:00(2:34/m) 130/138bpm 28cal 95/99rpm 162/173W 23.34/50.52mph
5) 0.53m - 2:00(3:46/m) 137/140bpm 20cal 94/97rpm 174/182W 15.91/31.86mph
6) 0.74m - 2:00(2:43/m) 140/144bpm 21cal 94/97rpm 185/194W 22.06/38.8mph
7) 0.36m - 1:00(2:47/m) 146/149bpm 11cal 95/97rpm 196/206W 21.6/40.39mph
8) 0.14m - 1:00(7:03/m) 146/151bpm 11cal 94/97rpm 207/217W 8.51/8.92mph
9) 0.19m - 1:00(5:12/m) 152/155bpm 12cal 95/99rpm 214/222W 11.55/16.36mph
10) 0.26m - 2:00(7:44/m) 144/156bpm 16cal 98/102rpm 143/220W 7.75/14.81mph
11) 2.54m - 8:00(3:09/m) 158/165bpm 106cal 96/102rpm 232/243W 19.06/40.79mph
12) 0.23m - 2:00(8:50/m) 145/164bpm 15cal 95/103rpm 133/240W 6.79/10.74mph
13) 3.23m - 8:00(2:29/m) 161/167bpm 106cal 94/98rpm 232/244W 24.21/37.51mph
14) 0.64m - 2:00(3:08/m) 147/166bpm 15cal 95/99rpm 133/230W 19.15/29.6mph
15) 2.61m - 8:00(3:04/m) 164/170bpm 106cal 92/100rpm 231/254W 19.55/40.74mph
16) 0.62m - 2:00(3:13/m) 155/169bpm 15cal 96/100rpm 133/239W 18.66/40.36mph
17) 2.47m - 8:00(3:14/m) 167/171bpm 106cal 93/110rpm 231/246W 18.51/39.73mph
18) 1.25m - 5:00(4:01/m) 141/170bpm 31cal 95/103rpm 111/236W 14.96/30.91mph
19) 0.2m - 1:12(5:56/m) 127/132bpm 79/96rpm 86/118W 10.12/12.88mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 5:00 1:12

Pace

11%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:22	5:22	11.18	111 83-125	595	92 55-98	129 105-158	34/1
2.00	9:26	4:04	14.75	122 115-131	496	95 91-100	144 135-157	29/27
3.00	12:32	3:06	19.38	129 120-138	399	95 92-99	161 144-171	13/11
4.00	15:38	3:07	19.29	136 127-141	423	95 93-98	175 156-194	30/55
5.00	18:25	2:46	21.64	143 138-149	396	95 91-97	193 177-214	17/46
6.00	23:03	4:38	12.95	147 132-156	681	98 93-102	186 136-243	49/32
7.00	26:19	3:16	18.39	159 156-164	519	96 92-100	233 223-242	42/36
8.00	29:11	2:52	20.89	163 159-165	468	96 93-98	233 223-241	23/32
9.00	33:49	4:38	12.93	151 131-164	701	96 92-103	189 124-244	37/10
10.00	37:02	3:12	18.71	164 161-167	526	93 88-97	233 222-242	27/17
11.00	38:54	1:52	32.07	165 163-166	309	95 92-98	233 223-241	0/48
12.00	41:32	2:38	22.78	157 135-167	413	96 93-99	175 123-241	11/25
13.00	44:47	3:15	18.46	156 135-166	507	93 90-100	217 124-250	28/7
14.00	48:04	3:17	18.29	167 164-170	548	93 90-96	233 225-254	36/19
15.00	50:21	2:17	26.34	168 165-170	383	95 90-99	219 127-243	13/66
16.00	55:13	4:52	12.32	160 142-170	779	94 90-108	197 122-246	72/16
17.00	57:32	2:19	25.91	170 168-171	394	93 91-110	232 223-239	9/52
18.00	1:00:15	2:44	21.98	170 168-171	464	94 89-102	225 125-244	15/22
19.00	1:04:20	4:04	14.72	141 127-168	575	96 84-103	112 92-135	25/18
19.31	1:06:11	1:51	10.19	128 123-132	754	93 3-97	88 1-118	7/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 553m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
67 5.2%	16.8
66 9.3%	10.9
56 5.2%	23.9
55 4.0%	11.7
51 5.0%	13.4
46 2.6%	25.1
See your biggest climbs

Power

187W (254 max)

Power Graph

Power Bands

Cadence

94 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	47	1:34	More
1km	59	1:35	More
Mile	1:50	1:50	More
5k	7:33	2:26	More
5 miles	13:11	2:38	More
10k	17:03	2:45	More
10 miles	28:52	2:53	More
Half	40:17	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:30	3:15
20km	41:06	3:18
15 miles	50:21	3:21
20 miles	1:08:42	3:26
40km	1:26:53	3:30
25 miles	1:27:26	3:30
42km	1:31:35	3:31
50 miles	3:04:49	3:42
56 miles	3:28:53	3:44
100 miles	6:30:43	3:54
112 miles	7:21:35	3:57

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