Thu 2nd Jul 2020 at 6:00am by WtnMel
Run > General
-
Time
49:20
-
Miles
4.71
-
Min/mi
10:28
-
Pacing
95%
-
WAVA
53.31
-
Stride(cm)
92
-
Cals
664
-
Cadence
166
-
BPM
137
-
%MHR
80.2
-
B/mi
1436
-
Asc(m)
43
-
Surface
Road
Notes & Comments
#notpub2pub #15
10:52 10:17 10:36 10:19 7:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
115 77-140 |
1308 |
156 124-162 |
1/3 |
0.50 |
5:38 |
2:47 |
11:09 |
135 130-138 |
1506 |
162 158-166 |
2/1 |
0.75 |
8:21 |
2:43 |
10:51 |
134 132-136 |
1453 |
165 164-166 |
6/1 |
1.00 |
10:51 |
2:31 |
10:03 |
136 134-137 |
1367 |
166 164-166 |
1/5 |
1.25 |
13:21 |
2:30 |
9:59 |
132 131-134 |
1318 |
167 166-168 |
0/5 |
1.50 |
15:58 |
2:37 |
10:29 |
135 132-137 |
1415 |
166 164-168 |
1/2 |
1.75 |
18:31 |
2:33 |
10:12 |
134 132-136 |
1367 |
167 164-168 |
0/4 |
2.00 |
21:08 |
2:37 |
10:27 |
134 132-136 |
1401 |
167 166-168 |
0/5 |
2.25 |
23:43 |
2:35 |
10:18 |
135 133-138 |
1391 |
167 166-168 |
0/3 |
2.50 |
26:32 |
2:49 |
11:15 |
139 138-141 |
1564 |
165 122-168 |
6/0 |
2.75 |
29:10 |
2:38 |
10:34 |
139 135-146 |
1468 |
169 166-172 |
0/0 |
3.00 |
31:45 |
2:35 |
10:19 |
139 138-140 |
1435 |
168 164-170 |
1/2 |
3.25 |
34:20 |
2:35 |
10:21 |
141 140-144 |
1459 |
168 162-170 |
4/0 |
3.50 |
36:57 |
2:37 |
10:28 |
143 141-147 |
1496 |
168 166-170 |
5/0 |
3.75 |
39:24 |
2:28 |
9:50 |
143 141-147 |
1407 |
168 166-170 |
2/2 |
4.00 |
42:04 |
2:39 |
10:38 |
144 142-147 |
1530 |
168 166-170 |
6/0 |
4.25 |
44:41 |
2:37 |
10:29 |
145 141-149 |
1519 |
168 168-170 |
4/1 |
4.50 |
47:12 |
2:31 |
10:03 |
143 138-148 |
1437 |
168 166-170 |
2/1 |
4.71 |
49:20 |
2:08 |
10:20 |
140 137-144 |
1447 |
168 164-170 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
38.95% |
More |
800m |
4:59 |
10:02 |
45.31% |
More |
1km |
6:15 |
10:03 |
47.10% |
More |
Mile |
10:10 |
10:10 |
49.15% |
More |
5k |
32:10 |
10:21 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
55.75 |
5km |
31:13 |
10:03 |
54.64 |
5M |
52:41 |
10:32 |
53.08 |
10km |
1:06:55 |
10:46 |
52.35 |
10M |
1:52:56 |
11:18 |
51.47 |
Half |
2:31:59 |
11:36 |
50.32 |
20M |
4:02:05 |
12:06 |
50.06 |
Mara |
5:25:48 |
12:26 |
49.60 |
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