Thu 2nd Jul 2020 at 6:00am by WtnMel

Run > General

  • Time
    49:20
  • Miles
    4.71
  • Min/mi
    10:28
  • Pacing
    95%
  • WAVA
    53.31
  • Stride(cm)
    92
  • Cals
    664
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1436
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

#notpub2pub #15
10:52 10:17 10:36 10:19 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 9% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 115 77-140 1308 156 124-162 1/3
0.50 5:38 2:47 11:09 135 130-138 1506 162 158-166 2/1
0.75 8:21 2:43 10:51 134 132-136 1453 165 164-166 6/1
1.00 10:51 2:31 10:03 136 134-137 1367 166 164-166 1/5
1.25 13:21 2:30 9:59 132 131-134 1318 167 166-168 0/5
1.50 15:58 2:37 10:29 135 132-137 1415 166 164-168 1/2
1.75 18:31 2:33 10:12 134 132-136 1367 167 164-168 0/4
2.00 21:08 2:37 10:27 134 132-136 1401 167 166-168 0/5
2.25 23:43 2:35 10:18 135 133-138 1391 167 166-168 0/3
2.50 26:32 2:49 11:15 139 138-141 1564 165 122-168 6/0
2.75 29:10 2:38 10:34 139 135-146 1468 169 166-172 0/0
3.00 31:45 2:35 10:19 139 138-140 1435 168 164-170 1/2
3.25 34:20 2:35 10:21 141 140-144 1459 168 162-170 4/0
3.50 36:57 2:37 10:28 143 141-147 1496 168 166-170 5/0
3.75 39:24 2:28 9:50 143 141-147 1407 168 166-170 2/2
4.00 42:04 2:39 10:38 144 142-147 1530 168 166-170 6/0
4.25 44:41 2:37 10:29 145 141-149 1519 168 168-170 4/1
4.50 47:12 2:31 10:03 143 138-148 1437 168 166-170 2/1
4.71 49:20 2:08 10:20 140 137-144 1447 168 164-170 0/6

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 43m, Range 26m, Flat prediction 49:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 38.95% More
800m 4:59 10:02 45.31% More
1km 6:15 10:03 47.10% More
Mile 10:10 10:10 49.15% More
5k 32:10 10:21 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 55.75
5km 31:13 10:03 54.64
5M 52:41 10:32 53.08
10km 1:06:55 10:46 52.35
10M 1:52:56 11:18 51.47
Half 2:31:59 11:36 50.32
20M 4:02:05 12:06 50.06
Mara 5:25:48 12:26 49.60

Bespoke Fields

Notes Split Summary === 1) 1m - 10:52(10:52/m) 129/140bpm 138cal 5.52/5.97mph 2) 1m - 10:17(10:17/m) 134/137bpm 143cal 5.84/6.12mph 3) 1m - 10:36(10:36/m) 138/146bpm 143cal 5.66/6.03mph 4) 1m - 10:19(10:19/m) 143/149bpm 143cal 5.81/6.22mph 5) 0.71m - 7:16(10:17
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