Thu 2nd Jul 2020 at 6:00am by Acid Boots

Run > General

  • Time
    37:19
  • Miles
    3.58
  • Min/mi
    10:25
  • Pacing
    94%
  • WAVA
    51.54
  • Stride(cm)
    86
  • Cals
    294
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1473
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 129/145bpm 45cal 5.77/6.03mph
2) 0.62m - 6:25(10:19/m) 138/145bpm 49cal 5.81/6.35mph
3) 0.62m - 6:17(10:07/m) 143/149bpm 50cal 5.93/6.53mph
4) 0.62m - 6:25(10:19/m) 150/156bpm 53cal 5.81/6.26mph
5) 0.62m - 6:44(10:50/m) 151/160bpm 56cal 5.54/6.16mph
6) 0.47m - 5:00(10:41/m) 151/156bpm 41cal 5.62/6.12mph
6:28 6:25 6:17 6:25 6:44 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 46% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 117 77-144 1216 176 170-180 1/5
0.25 2:35 1:17 10:14 137 130-144 1403 176 174-178 1/5
0.38 3:51 1:16 10:11 129 126-130 1314 176 174-178 1/6
0.50 5:10 1:19 10:32 129 125-132 1358 177 176-178 2/1
0.63 6:31 1:21 10:46 134 127-138 1442 177 172-180 1/4
0.75 7:52 1:21 10:47 138 133-141 1488 178 176-180 4/1
0.88 9:12 1:21 10:46 137 136-140 1475 180 178-182 0/6
1.00 10:29 1:17 10:15 133 125-140 1363 180 176-182 4/1
1.13 11:43 1:14 9:49 140 136-141 1374 180 176-184 1/5
1.25 12:57 1:14 9:54 141 138-144 1396 182 180-184 1/2
1.38 14:12 1:15 9:59 143 138-149 1428 182 178-184 3/3
1.50 15:31 1:19 10:28 144 139-147 1508 180 178-182 1/2
1.63 16:43 1:12 9:38 143 139-144 1377 183 182-184 1/5
1.75 17:58 1:15 10:00 141 138-144 1409 181 178-182 2/3
1.88 19:17 1:19 10:31 144 143-145 1516 180 178-184 3/3
2.00 20:40 1:23 11:03 146 142-148 1614 180 178-182 10/4
2.13 21:53 1:14 9:51 149 143-152 1467 179 176-182 4/3
2.25 23:12 1:19 10:32 152 150-153 1602 178 172-182 5/4
2.38 24:30 1:17 10:20 152 147-155 1569 180 178-180 6/2
2.50 25:48 1:19 10:28 152 149-155 1591 181 180-182 2/4
2.63 27:03 1:14 9:56 154 152-160 1529 176 168-180 4/0
2.75 28:26 1:23 11:07 151 149-154 1679 177 174-180 4/1
2.88 29:49 1:23 11:02 148 147-152 1633 176 170-180 3/4
3.00 31:10 1:21 10:47 149 146-153 1607 178 174-180 5/1
3.13 32:30 1:20 10:40 152 149-154 1620 179 178-180 2/1
3.25 33:55 1:25 11:23 154 153-156 1752 176 174-178 9/0
3.38 35:19 1:23 11:07 152 151-154 1688 176 172-180 5/1
3.50 36:33 1:15 9:56 147 145-151 1461 179 178-182 0/7
3.58 37:19 46 10:07 148 145-150 1497 179 176-180 2/1

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 94m, Range 42m, Flat prediction 36:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 11:04
13 6.9% 10:03
See your biggest climbs

Cadence

178 (184 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 40.56% More
800m 4:54 9:52 43.69% More
1km 6:10 9:56 45.30% More
Mile 10:02 10:02 47.50% More
5k 32:15 10:23 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 49.43
5km 32:07 10:20 51.89
5M 53:10 10:38 51.17
10km 1:06:57 10:46 50.88
10M 1:50:52 11:05 50.64
Half 2:27:36 11:16 49.69
20M 3:51:09 11:33 49.94
Mara 5:07:44 11:45 49.69

Bespoke Fields

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