Thu 2nd Jul 2020 at 6:00am by Acid Boots
Run > General
-
Time
37:19
-
Miles
3.58
-
Min/mi
10:25
-
Pacing
94%
-
WAVA
51.54
-
Stride(cm)
86
-
Cals
294
-
Cadence
178
-
BPM
141
-
%MHR
82.6
-
B/mi
1473
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:24/m) 129/145bpm 45cal 5.77/6.03mph
2) 0.62m - 6:25(10:19/m) 138/145bpm 49cal 5.81/6.35mph
3) 0.62m - 6:17(10:07/m) 143/149bpm 50cal 5.93/6.53mph
4) 0.62m - 6:25(10:19/m) 150/156bpm 53cal 5.81/6.26mph
5) 0.62m - 6:44(10:50/m) 151/160bpm 56cal 5.54/6.16mph
6) 0.47m - 5:00(10:41/m) 151/156bpm 41cal 5.62/6.12mph
6:28 6:25 6:17 6:25 6:44 5:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
117 77-144 |
1216 |
176 170-180 |
1/5 |
0.25 |
2:35 |
1:17 |
10:14 |
137 130-144 |
1403 |
176 174-178 |
1/5 |
0.38 |
3:51 |
1:16 |
10:11 |
129 126-130 |
1314 |
176 174-178 |
1/6 |
0.50 |
5:10 |
1:19 |
10:32 |
129 125-132 |
1358 |
177 176-178 |
2/1 |
0.63 |
6:31 |
1:21 |
10:46 |
134 127-138 |
1442 |
177 172-180 |
1/4 |
0.75 |
7:52 |
1:21 |
10:47 |
138 133-141 |
1488 |
178 176-180 |
4/1 |
0.88 |
9:12 |
1:21 |
10:46 |
137 136-140 |
1475 |
180 178-182 |
0/6 |
1.00 |
10:29 |
1:17 |
10:15 |
133 125-140 |
1363 |
180 176-182 |
4/1 |
1.13 |
11:43 |
1:14 |
9:49 |
140 136-141 |
1374 |
180 176-184 |
1/5 |
1.25 |
12:57 |
1:14 |
9:54 |
141 138-144 |
1396 |
182 180-184 |
1/2 |
1.38 |
14:12 |
1:15 |
9:59 |
143 138-149 |
1428 |
182 178-184 |
3/3 |
1.50 |
15:31 |
1:19 |
10:28 |
144 139-147 |
1508 |
180 178-182 |
1/2 |
1.63 |
16:43 |
1:12 |
9:38 |
143 139-144 |
1377 |
183 182-184 |
1/5 |
1.75 |
17:58 |
1:15 |
10:00 |
141 138-144 |
1409 |
181 178-182 |
2/3 |
1.88 |
19:17 |
1:19 |
10:31 |
144 143-145 |
1516 |
180 178-184 |
3/3 |
2.00 |
20:40 |
1:23 |
11:03 |
146 142-148 |
1614 |
180 178-182 |
10/4 |
2.13 |
21:53 |
1:14 |
9:51 |
149 143-152 |
1467 |
179 176-182 |
4/3 |
2.25 |
23:12 |
1:19 |
10:32 |
152 150-153 |
1602 |
178 172-182 |
5/4 |
2.38 |
24:30 |
1:17 |
10:20 |
152 147-155 |
1569 |
180 178-180 |
6/2 |
2.50 |
25:48 |
1:19 |
10:28 |
152 149-155 |
1591 |
181 180-182 |
2/4 |
2.63 |
27:03 |
1:14 |
9:56 |
154 152-160 |
1529 |
176 168-180 |
4/0 |
2.75 |
28:26 |
1:23 |
11:07 |
151 149-154 |
1679 |
177 174-180 |
4/1 |
2.88 |
29:49 |
1:23 |
11:02 |
148 147-152 |
1633 |
176 170-180 |
3/4 |
3.00 |
31:10 |
1:21 |
10:47 |
149 146-153 |
1607 |
178 174-180 |
5/1 |
3.13 |
32:30 |
1:20 |
10:40 |
152 149-154 |
1620 |
179 178-180 |
2/1 |
3.25 |
33:55 |
1:25 |
11:23 |
154 153-156 |
1752 |
176 174-178 |
9/0 |
3.38 |
35:19 |
1:23 |
11:07 |
152 151-154 |
1688 |
176 172-180 |
5/1 |
3.50 |
36:33 |
1:15 |
9:56 |
147 145-151 |
1461 |
179 178-182 |
0/7 |
3.58 |
37:19 |
46 |
10:07 |
148 145-150 |
1497 |
179 176-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
40.56% |
More |
800m |
4:54 |
9:52 |
43.69% |
More |
1km |
6:10 |
9:56 |
45.30% |
More |
Mile |
10:02 |
10:02 |
47.50% |
More |
5k |
32:15 |
10:23 |
51.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
49.43 |
5km |
32:07 |
10:20 |
51.89 |
5M |
53:10 |
10:38 |
51.17 |
10km |
1:06:57 |
10:46 |
50.88 |
10M |
1:50:52 |
11:05 |
50.64 |
Half |
2:27:36 |
11:16 |
49.69 |
20M |
3:51:09 |
11:33 |
49.94 |
Mara |
5:07:44 |
11:45 |
49.69 |
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