Thu 2nd Jul 2020 at 4:00am by BK brighter days ahead

Run > General

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Time
2:17:25
Miles
13.22
Min/mi
10:24
Pacing
0%
WAVA
52.32
Stride(cm)
92
Cals
970
Cadence
168
BPM
137
%MHR
79.8
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129/140bpm 89cal 5.71/6.05mph
2) 1m - 10:26(10:26/m) 140/151bpm 95cal 5.75/7.06mph
3) 1m - 10:14(10:14/m) 132/143bpm 72cal 5.87/6.49mph
4) 1m - 10:50(10:50/m) 132/141bpm 76cal 5.54/5.99mph
5) 1m - 10:58(10:58/m) 136/142bpm 81cal 5.47/6.32mph
6) 1m - 10:05(10:05/m) 135/150bpm 68cal 5.95/32.25mph
7) 1m - 10:48(10:48/m) 136/140bpm 72cal 5.56/6.18mph
8) 1m - 10:45(10:45/m) 134/140bpm 66cal 5.59/6.22mph
9) 1m - 9:36(9:36/m) 141/156bpm 70cal 6.25/8.25mph
10) 1m - 9:51(9:51/m) 140/146bpm 64cal 6.09/6.39mph
11) 1m - 10:37(10:37/m) 140/147bpm 67cal 5.65/6.72mph
12) 1m - 10:43(10:43/m) 139/151bpm 69cal 5.6/6.99mph
13) 1m - 9:48(9:48/m) 142/151bpm 64cal 6.12/6.99mph
14) 0.22m - 2:13(10:05/m) 147/152bpm 17cal 5.95/6.51mph

10:31 10:26 10:14 10:50 10:58 10:05 10:48 10:45 9:36 9:51 10:37 10:43 9:48 2:13

Pace

45%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19	10:39	123 97-131	1309	168 162-172
1.00	10:32	5:12	10:25	135 129-140	1406	168 164-172
1.50	15:46	5:14	10:28	135 129-150	1414	167 160-176
2.00	20:57	5:12	10:23	145 135-151	1506	168 162-174
2.50	25:53	4:56	9:51	133 127-137	1311	168 162-172
3.00	31:13	5:19	10:39	132 124-143	1406	166 162-170
3.50	36:42	5:29	10:59	129 122-135	1417	166 160-170
4.00	42:00	5:18	10:37	135 130-140	1432	168 160-172
4.50	47:28	5:28	10:56	137 134-141	1497	166 162-172
5.00	52:58	5:30	11:00	136 130-141	1496	166 162-170
5.50	1:09:14	16:16 +10:46	32:32	126 86-141	4100	165 120-172
6.00	1:13:52	4:37	9:14	137 128-148	1266	171 162-186
6.50	1:19:15	5:23	10:46	137 132-140	1476	166 160-172
7.00	1:24:37	5:23	10:45	135 131-140	1451	166 160-170
7.50	1:29:57	5:20	10:40	134 130-140	1428	166 162-170
8.00	1:35:23	5:26	10:52	134 127-136	1457	166 162-170
8.50	1:40:37	5:13	10:27	135 131-140	1410	167 164-170
9.00	1:45:00	4:23	8:46	150 134-155	1316	176 162-186
9.50	1:50:02	5:03	10:06	140 132-145	1413	167 164-174
10.00	1:54:49	4:47	9:34	140 135-143	1339	171 166-174
10.50	2:00:08	5:18	10:37	139 135-146	1475	167 160-176
11.00	2:05:27	5:19	10:38	140 133-144	1490	167 160-172
11.50	2:11:08	5:41	11:22	136 130-143	1545	166 160-174
12.00	2:16:11	5:03	10:06	142 135-151	1434	170 166-178
12.50	2:21:17	5:06	10:12	141 137-144	1439	168 164-174
13.00	2:25:58	4:41	9:22	144 138-151	1350	170 162-178
13.22	2:28:11	2:13	10:09	146 136-152	1481	167 156-172

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	13.2	2:17:24	11:13
Walk	0.0	120	0	1	22:49
Pause	6.8	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.27%	More
800m	4:17	8:38	49.05%	More
1km	5:33	8:56	49.40%	More
Mile	9:23	9:23	49.61%	More
5k	31:09	10:02	50.95%	More
5 miles	50:27	10:05	51.43%	More
10k	1:03:25	10:12	51.17%	More
10 miles	1:54:32	11:27	46.92%	More
Half	2:26:50	11:12	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:36	9:32	53.62
5M	49:02	9:48	52.90
10km	1:01:44	9:56	52.56
10M	1:42:13	10:13	52.57
Half	2:16:06	10:23	51.90
20M	3:33:07	10:39	52.52
Mara	4:43:45	10:50	52.60

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