Thu 2nd Jul 2020 at 6:00am by STOOSH

Run > General

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Time
35:25
Miles
4.07
Min/mi
8:42
Pacing
93%
WAVA
49.59
Stride(cm)
107
Cals
423
Cadence
173
BPM
133
%MHR
69.1
B/mi
1161
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123/132bpm 98cal 6.55/7.28mph
2) 1m - 8:53(8:53/m) 133/146bpm 106cal 6.75/7.06mph
3) 1m - 8:43(8:43/m) 139/149bpm 110cal 6.89/7.6mph
4) 1m - 8:08(8:08/m) 141/150bpm 103cal 7.38/7.76mph
5) 0.07m - 32(8:04/m) 140/145bpm 6cal 7.44/7.76mph

9:10 8:53 8:43 8:08 32

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	115 107-125	1231	169 152-172	0/6
0.25	2:33	1:12	9:38	118 113-122	1137	170 166-172	0/3
0.38	3:36	1:03	8:25	116 114-117	976	170 168-172	0/5
0.50	4:42	1:07	8:53	122 117-125	1085	171 170-174	0/4
0.63	5:50	1:08	9:02	127 123-130	1146	173 172-174	4/1
0.75	6:55	1:05	8:39	127 124-130	1098	171 170-174	0/6
0.88	8:02	1:07	8:57	126 123-129	1128	172 172-174	0/1
1.00	9:09	1:07	8:59	131 129-132	1177	172 170-174	0/1
1.13	10:16	1:07	8:54	133 128-139	1183	174 170-176	1/0
1.25	11:24	1:08	9:04	137 131-140	1241	173 172-174	1/0
1.38	12:29	1:05	8:36	126 123-131	1084	171 170-174	0/0
1.50	13:34	1:05	8:40	127 122-131	1101	172 170-174	1/2
1.63	14:38	1:05	8:39	132 131-135	1141	173 172-174	1/1
1.75	15:44	1:06	8:46	133 131-135	1167	173 172-176	0/2
1.88	16:52	1:08	9:04	134 130-141	1216	174 172-176	7/0
2.00	18:03	1:10	9:22	143 141-146	1339	174 174-174	8/0
2.13	19:09	1:07	8:54	137 133-142	1218	173 172-178	3/0
2.25	20:14	1:05	8:41	135 133-138	1172	174 172-178	2/0
2.38	21:23	1:09	9:10	143 138-146	1310	175 172-176	5/0
2.50	22:26	1:03	8:27	137 134-140	1158	174 172-176	0/0
2.63	23:34	1:08	9:01	139 137-141	1253	174 172-176	3/0
2.75	24:35	1:01	8:07	137 136-139	1112	173 170-176	2/0
2.88	25:38	1:04	8:28	137 135-140	1161	173 172-176	1/1
3.00	26:45	1:07	8:54	142 134-149	1265	176 174-178	3/0
3.13	27:45	1:00	8:01	142 137-148	1139	172 168-176	0/1
3.25	28:46	1:01	8:06	143 138-146	1159	175 172-178	1/0
3.38	29:48	1:01	8:11	139 137-142	1137	173 170-174	1/0
3.50	30:48	1:01	8:05	139 138-141	1125	172 170-174	1/1
3.63	31:52	1:04	8:30	137 135-142	1164	175 170-180	0/2
3.75	32:52	1:00	7:58	141 136-145	1123	174 170-180	0/5
3.88	33:53	1:01	8:08	141 134-149	1146	179 176-182	2/2
4.00	34:53	1:00	8:01	144 137-150	1155	176 172-180	0/3
4.07	35:25	32	8:07	141 137-145	1145	178 176-180	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	8:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	35:25	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.87%	More
800m	3:58	7:58	43.88%	More
1km	5:02	8:05	45.29%	More
Mile	8:05	8:05	48.60%	More
5k	26:38	8:34	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:29	8:31	50.35
5M	44:12	8:50	48.97
10km	55:51	8:59	48.40
10M	1:33:14	9:19	47.88
Half	2:04:41	9:31	46.99
20M	3:16:38	9:50	47.21
Mara	4:22:59	10:02	47.07

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