Thu 2nd Jul 2020 at 5:00am by laterunner

Run > General

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Time
1:13:23
Miles
7.58
Min/mi
9:41
Pacing
56%
WAVA
56.19
Stride(cm)
92
Cals
557
Cadence
182
BPM
145
%MHR
84.8
B/mi
1404
Asc(m)
186
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 135/146bpm 78cal 5.75/6.99mph
2) 1m - 10:21(10:21/m) 139/151bpm 76cal 5.8/6.39mph
3) 1m - 9:22(9:22/m) 140/150bpm 68cal 6.41/6.89mph
4) 1m - 9:42(9:42/m) 139/150bpm 66cal 6.19/6.87mph
5) 1m - 9:45(9:45/m) 142/157bpm 67cal 6.15/6.51mph
6) 1m - 10:12(10:12/m) 145/178bpm 71cal 5.88/6.62mph
7) 1m - 9:24(9:24/m) 165/186bpm 86cal 6.39/8.1mph
8) 0.45m - 4:12(9:15/m) 183/188bpm 45cal 6.48/7.56mph

10:26 10:21 9:22 9:42 9:45 10:12 9:24 4:12

Pin Map

Olympic Steps

0mi in 0

Pace

40%

12%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	130 98-146	1317	180 118-188	3/3
0.50	5:06	2:34	10:18	133 129-144	1369	185 182-188	6/4
0.75	7:40	2:33 +3	10:13	141 135-144	1440	184 162-190	2/3
1.00	10:28	2:49	11:14	138 132-143	1551	180 172-186	14/1
1.25	13:03	2:35	10:18	140 135-145	1443	181 176-184	10/2
1.50	15:33	2:30	10:01	142 135-148	1422	182 178-186	10/3
1.75	18:04	2:31	10:04	141 133-150	1420	182 176-186	10/4
2.00	20:47	2:43	10:52	135 126-148	1468	180 170-186	8/7
2.25	23:04	2:17	9:08	140 133-147	1278	184 180-188	2/6
2.50	25:36	2:32	10:09	141 137-144	1430	183 178-188	5/1
2.75	27:57	2:21	9:22	142 132-150	1331	183 178-186	2/6
3.00	30:11	2:14	8:56	134 131-137	1198	183 180-186	0/10
3.25	32:26	2:15	9:00	130 123-138	1170	181 178-184	0/18
3.50	34:56	2:30	10:00	143 132-149	1429	182 176-188	6/1
3.75	37:21	2:25	9:39	139 128-148	1341	181 178-184	5/7
4.00	39:53	2:32	10:08	144 135-149	1460	179 176-182	9/3
4.25	42:16	2:23	9:33	137 125-147	1309	179 172-182	3/12
4.50	44:42	2:26	9:44	146 129-157	1422	182 178-186	11/0
4.75	47:10	2:28	9:54	147 138-157	1454	181 174-186	3/2
5.00	49:37	2:27	9:48	139 127-149	1361	182 180-186	4/3
5.25	52:22	2:45	11:00	154 148-159	1693	180 172-186	18/0
5.50	54:45	2:23	9:31	143 132-152	1361	182 178-188	5/9
5.75	1:00:31	5:46 +3:18	23:05	131 96-150	3025	180 168-184	1/11
6.00	1:03:08	2:37	10:27	150 136-178	1567	181 176-186	10/4
6.25	1:05:41	2:33	10:13	163 138-179	1665	178 166-186	7/3
6.50	1:07:41	2:00	8:01	154 141-164	1234	188 182-192	0/16
6.75	1:10:03	2:22	9:27	158 135-182	1493	181 170-186	0/22
7.00	1:12:31	2:28	9:53	182 179-185	1800	183 180-186	3/1
7.25	1:14:59	2:27	9:49	182 178-186	1787	184 180-188	4/6
7.45	1:16:43	1:44	8:34	184 180-188	1577	185 180-190	2/3

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 43m, Flat prediction 1:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	10:13
16 2.6%	10:06
16 2.1%	10:41
14 2.2%	9:45
11 4.4%	10:01
See your biggest climbs

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	7.4	1:13:23	10:18
Walk	0.0	118	0	2	10:28
Pause	4.1	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.82%	More
800m	4:20	8:42	49.76%	More
1km	5:31	8:53	50.85%	More
Mile	9:15	9:15	51.68%	More
5k	30:00	9:39	54.32%	More
5 miles	49:36	9:55	53.75%	More
10k	1:03:47	10:16	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.79
5km	28:31	9:11	57.14
5M	47:13	9:27	56.47
10km	59:27	9:34	56.13
10M	1:38:26	9:51	56.19
Half	2:11:03	10:00	55.49
20M	3:25:14	10:16	56.15
Mara	4:33:15	10:26	56.23

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