Thu 2nd Jul 2020 at 6:00am by EvilPixie

Run > Run-Walk

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Time
23:01
Miles
1.27
Min/mi
18:07
Pacing
85%
WAVA
26.15
Stride(cm)
64
Cals
130
Cadence
140
BPM
128
%MHR
64.1
B/mi
2324
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(19:52/m) 108/114bpm 25cal 3.02/32.42mph
2) 0.1m - 1:30(14:28/m) 135/153bpm 12cal 4.15/4.97mph
3) 0.07m - 1:30(20:02/m) 139/154bpm 8cal 3/4.22mph
4) 0.1m - 1:30(14:33/m) 141/149bpm 9cal 4.12/4.32mph
5) 0.08m - 1:30(19:48/m) 133/147bpm 8cal 3.03/4.13mph
6) 0.11m - 1:30(13:43/m) 141/151bpm 13cal 4.37/4.63mph
7) 0.06m - 1:30(24:07/m) 134/147bpm 7cal 2.49/4.53mph
8) 0.11m - 1:30(13:52/m) 141/149bpm 9cal 4.32/4.63mph
9) 0.06m - 1:30(24:56/m) 128/147bpm 6cal 2.41/4.19mph
10) 0.19m - 3:00(15:57/m) 137/146bpm 19cal 3.76/4.11mph
11) 0.13m - 3:00(22:48/m) 123/143bpm 14cal 2.63/3.88mph
12) 0m - 1(12:45/m) 114/114bpm 4.71/2.55mph

5:00 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 3:00 3:00 1

Pace

76%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	106 96-110	2231	121 118-122	3/1
0.13	2:34	1:15	20:02	108 106-111	2164	121 118-124	0/4
0.19	3:45	1:11	18:56	109 105-112	2064	122 118-126	0/3
0.25	4:57	1:12	19:15	110 106-114	2117	124 120-126	0/1
0.31	5:53	56	14:49	128 106-142	1896	166 126-172	1/2
0.38	6:53	1:00	16:02	149 145-153	2389	149 112-170	1/1
0.44	8:08	1:15	19:56	132 122-146	2630	120 114-170	2/0
0.50	8:59	51	13:38	142 126-149	1936	170 168-170	0/3
0.56	10:01	1:03	16:41	144 139-147	2402	149 86-170	1/7
0.63	11:13	1:11	19:02	125 119-138	2380	134 120-170	4/1
0.69	12:04	51	13:40	143 129-149	1953	170 168-170	1/2
0.75	13:15	1:11	19:02	142 133-150	2702	137 84-170	0/4
0.81	14:24	1:08	18:15	127 122-141	2318	133 100-170	0/3
0.88	15:17	54	14:18	146 143-149	2088	170 170-170	0/4
0.94	16:45	1:28	23:21	132 116-147	3082	137 116-170	0/2
1.00	17:53	1:08	18:06	131 111-144	2372	158 112-170	1/0
1.06	18:49	56	15:04	140 137-144	2109	166 164-168	1/0
1.13	19:47	58	15:27	139 136-141	2147	162 160-164	0/2
1.19	21:06	1:18	20:53	133 124-141	2777	118 108-160	0/1
1.25	22:34	1:29	23:36	118 111-125	2785	114 110-118	0/0
1.27	23:01	27	22:24	113 111-115	2530	115 110-118	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 31m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	168	0.6	9:30	15:01
Walk	58.7	117	0.6	13:31	21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	24.35%	More
800m	8:02	16:09	25.71%	More
1km	10:15	16:30	26.21%	More
Mile	17:12	17:12	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	26.05
5km	1:03:35	20:28	25.12
5M	1:49:10	21:50	23.87
10km	2:19:45	22:29	23.34
10M	3:59:56	24:00	22.37
Half	5:26:03	24:53	21.49
20M	8:47:16	26:22	20.87
Mara	11:56:33	27:21	20.32

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