Thu 2nd Jul 2020 at 6:00am by emmanicholls

Run > General

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Time
51:57
Miles
5.00
Min/mi
10:23
Pacing
88%
WAVA
47.52
Stride(cm)
94
Cals
416
Cadence
165
BPM
144
%MHR
84.2
B/mi
1496
Asc(m)
190
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/154bpm 92cal 5.58/8.12mph
2) 1m - 10:06(10:06/m) 150/163bpm 91cal 5.94/6.62mph
3) 1m - 10:05(10:05/m) 144/159bpm 77cal 5.95/6.87mph
4) 1m - 10:55(10:55/m) 146/168bpm 86cal 5.5/6.95mph
5) 1m - 10:04(10:04/m) 137/160bpm 70cal 5.96/7.62mph
6) 0m - 2(5:34/m) 154/154bpm 10.78/4.99mph

10:45 10:06 10:05 10:55 10:04 2

Pace

48%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	124 92-134	1186	167 162-170	7/17
0.50	5:17	2:54	11:34	140 132-147	1620	165 160-168	20/1
0.75	7:59	2:41	10:46	146 139-153	1572	166 164-170	11/4
1.00	10:44	2:45	11:02	149 144-154	1643	165 160-168	18/0
1.25	13:14	2:30	10:02	149 144-154	1494	167 164-170	4/4
1.50	15:51	2:37	10:26	154 147-163	1607	166 160-170	15/10
1.75	18:24	2:33	10:12	151 148-161	1540	166 160-170	10/4
2.00	20:50	2:26	9:45	146 138-153	1424	168 150-170	0/23
2.25	23:16	2:26	9:42	150 139-156	1456	168 150-172	0/35
2.50	25:43	2:28	9:51	151 141-159	1487	168 166-174	6/10
2.75	28:16	2:33	10:12	139 136-143	1417	167 164-170	3/3
3.00	30:55	2:39	10:37	137 134-141	1454	166 158-172	7/6
3.25	33:26	2:31	10:04	141 134-148	1419	166 164-170	6/6
3.50	35:49	2:23	9:32	139 133-144	1325	155 82-170	2/10
3.75	39:09	3:19	13:17	151 136-161	2006	153 82-224	32/4
4.00	41:50	2:42	10:46	153 142-168	1648	167 164-172	14/2
4.25	44:09	2:18	9:14	136 129-145	1255	169 166-172	1/15
4.50	46:47	2:38	10:32	147 130-160	1547	166 158-172	10/8
4.75	49:08	2:21	9:25	129 123-136	1215	170 168-174	0/18
5.00	51:54	2:47	11:06	138 117-157	1533	169 164-172	16/8
5.00	51:57	3	8:58	154 154-154	1382	166 166-166	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 74m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	10:44
33 4.4%	10:44
30 14.1%	12:23
16 9.6%	11:49
14 8.5%	13:57
11 7.2%	11:54
See your biggest climbs

Cadence

165 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	5	51:18	10:20
Walk	1.3	102	0	39	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.44%	More
800m	4:45	9:33	40.92%	More
1km	5:57	9:35	42.53%	More
Mile	9:49	9:49	44.10%	More
5k	31:40	10:11	47.80%	More
5 miles	51:54	10:23	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.92
5km	31:10	10:02	48.56
5M	51:57	10:23	47.50
10km	1:05:36	10:33	47.07
10M	1:49:20	10:56	46.40
Half	2:26:07	11:09	45.28
20M	3:50:08	11:30	45.11
Mara	5:07:32	11:44	44.62

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