Thu 2nd Jul 2020 at 6:00am by Fitz

Run > General

Not good
warm

Follow User
0 👍

Time
31:04
Miles
3.32
Min/mi
9:21
Pacing
91%
WAVA
51.58
Stride(cm)
98
Cals
409
Cadence
175
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 122cal 6.37/22mph
2) 1m - 9:07(9:07/m) 123cal 6.58/7.56mph
3) 1m - 9:01(9:01/m) 121cal 6.66/7.35mph
4) 0.36m - 3:30(9:43/m) 43cal 6.17/6.74mph

9:26 9:07 9:01 3:30

Pace

33%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	154 74-176	3/2
0.25	2:06	1:04	8:30	172 170-174	2/5
0.38	3:11	1:04	8:33	173 172-174	1/2
0.50	4:29	1:18	10:27	172 170-174	6/3
0.63	5:45	1:16	10:08	173 170-174	8/0
0.75	6:57	1:12	9:38	177 174-178	2/1
0.88	8:10	1:13	9:45	175 174-176	4/0
1.00	9:26	1:16	10:07	173 172-176	6/1
1.13	10:37	1:11	9:28	177 176-178	4/1
1.25	11:48	1:11	9:27	173 164-176	1/3
1.38	12:52	1:04	8:29	172 168-172	0/10
1.50	13:54	1:02	8:19	173 172-174	0/9
1.63	14:59	1:05	8:38	175 174-176	3/5
1.75	16:13	1:14	9:54	175 174-176	3/5
1.88	17:23	1:10	9:17	177 176-178	1/1
2.00	18:34	1:11	9:29	177 174-178	2/2
2.13	19:41	1:07	8:58	179 176-180	2/2
2.25	20:46	1:05	8:42	181 178-182	2/2
2.38	21:51	1:05	8:36	180 178-180	0/1
2.50	22:56	1:05	8:41	180 174-182	1/1
2.63	24:01	1:05	8:43	180 180-182	1/1
2.75	25:13	1:12	9:34	181 180-182	2/1
2.88	26:21	1:08	9:07	178 176-180	1/1
3.00	27:33	1:12	9:36	174 154-180	1/1
3.13	28:43	1:10	9:21	176 176-178	1/1
3.25	29:58	1:15	9:57	176 174-178	2/1
3.36	31:03	1:05	9:58	178 172-180	2/0

Elevation

Asc 40m, Range 32m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	10:40
15 1.9%	9:48
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.4	31:01	9:14
Walk	0.1	80	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.38%	More
800m	4:18	8:39	46.19%	More
1km	5:25	8:44	47.76%	More
Mile	8:56	8:56	49.20%	More
5k	28:44	9:15	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:55	9:18	51.76
5M	48:21	9:40	50.46
10km	1:01:08	9:50	49.86
10M	1:42:12	10:13	49.33
Half	2:16:49	10:27	48.39
20M	3:36:04	10:48	48.56
Mara	4:49:13	11:02	48.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry