Thu 2nd Jul 2020 at 5:00am by LouiseLove

Run > General

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Time
44:27
Miles
4.19
Min/mi
10:37
Pacing
92%
WAVA
45.83
Stride(cm)
85
Cals
489
Cadence
180
BPM
161
%MHR
94.2
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 149/163bpm 108cal 5.66/6.12mph
2) 1m - 10:47(10:47/m) 161/167bpm 119cal 5.56/6.32mph
3) 1m - 10:22(10:22/m) 165/169bpm 117cal 5.79/6.41mph
4) 1m - 10:37(10:37/m) 168/172bpm 122cal 5.65/6.03mph
5) 0.19m - 2:04(10:48/m) 166/169bpm 23cal 5.56/5.87mph

10:36 10:47 10:22 10:37 2:04

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	130 113-139	1385	179 136-186
0.25	2:40	1:20	10:38	141 138-147	1499	183 180-190
0.38	3:59	1:19	10:33	146 143-149	1540	183 176-188
0.50	5:15	1:17	10:13	150 148-152	1531	184 180-186
0.63	6:34	1:19	10:31	152 147-155	1599	184 176-188
0.75	7:54	1:19	10:35	155 150-158	1641	184 180-188
0.88	9:10	1:16	10:09	157 153-160	1595	182 178-184
1.00	10:36	1:26	11:31	160 157-163	1842	176 130-186
1.13	11:51	1:15	10:03	157 153-160	1579	182 178-186
1.25	13:18	1:27	11:36	160 157-164	1856	177 122-186
1.38	14:36	1:18	10:22	160 158-164	1659	184 180-188
1.50	15:58	1:22	10:56	164 161-166	1794	181 172-186
1.63	17:15	1:17	10:13	164 161-166	1676	182 174-184
1.75	18:33	1:18	10:22	164 163-166	1700	182 178-184
1.88	19:52	1:19	10:33	165 162-167	1739	181 176-186
2.00	21:23	1:31	12:10	159 154-163	1935	163 122-186
2.13	22:41	1:18	10:22	163 159-166	1691	183 180-188
2.25	23:57	1:16	10:09	167 164-169	1695	182 178-184
2.38	25:16	1:19	10:32	166 163-168	1750	182 180-184
2.50	26:30	1:14	9:49	164 163-166	1610	181 170-186
2.63	27:47	1:17	10:17	166 162-168	1706	180 176-184
2.75	29:04	1:17	10:20	166 163-169	1715	181 178-186
2.88	30:31	1:27	11:37	162 157-168	1882	167 116-184
3.00	31:46	1:14	9:56	164 161-166	1629	182 178-184
3.13	33:03	1:17	10:15	167 165-169	1712	180 176-184
3.25	34:21	1:19	10:30	168 165-169	1763	180 178-182
3.38	35:40	1:18	10:28	169 166-172	1769	179 176-184
3.50	36:59	1:20	10:37	169 165-171	1793	178 170-182
3.63	38:18	1:19	10:30	169 167-172	1776	177 176-180
3.75	39:39	1:21	10:49	169 167-170	1829	177 176-180
3.88	40:59	1:19	10:35	170 165-172	1800	178 176-180
4.00	42:23	1:24	11:12	167 162-170	1871	179 174-184
4.13	43:40	1:18	10:21	166 163-168	1717	179 176-182
4.19	44:27	47	11:47	166 164-169	1956	177 170-180

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	4.1	43:14	10:30
Walk	2.7	127	0.1	1:13	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.80%	More
800m	4:59	10:01	38.26%	More
1km	6:16	10:06	39.72%	More
Mile	10:19	10:19	41.57%	More
5k	32:47	10:33	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.07
5km	32:22	10:25	46.30
5M	53:37	10:43	45.53
10km	1:07:30	10:52	45.25
10M	1:51:46	11:11	44.90
Half	2:28:49	11:22	43.98
20M	3:53:02	11:39	44.08
Mara	5:10:16	11:51	43.78

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