Wed 1st Jul 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
20:19
Miles
3.80
Mph
11.2
Cals
120
BPM
104
%MHR
51.3
B/mi
556
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:19(5:21/m) 106/128bpm 120cal 11.22/17.26mph

20:19

Pace

10%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.01	86 75-103	644	2/1
0.25	1:46	50	8.99	105 100-110	701	2/2
0.38	2:29	43	10.55	93 76-103	529	0/2
0.50	3:08	39	11.44	109 104-114	572	2/0
0.63	3:43	35	12.79	114 112-115	535	1/1
0.75	4:19	36	12.57	112 110-114	534	0/0
0.88	4:58	39	11.63	109 107-111	563	2/1
1.00	5:36	38	11.76	112 112-113	571	2/3
1.13	6:14	38	11.96	110 108-111	552	0/3
1.25	6:52	38	11.79	113 110-114	575	1/1
1.38	7:31	39	11.52	113 111-114	589	2/1
1.50	8:07	36	12.49	111 110-111	533	0/1
1.63	8:46	39	11.58	118 108-128	611	2/1
1.75	9:24	38	11.85	112 110-114	567	1/1
1.88	10:00	36	12.63	107 105-109	508	1/2
2.00	10:44	45	10.05	106 104-110	633	2/2
2.13	11:26	42	10.79	108 104-110	601	1/1
2.25	12:07	41	10.89	91 83-101	501	3/0
2.38	12:54	46	9.74	103 89-114	634	1/2
2.50	13:31	37	12.09	87 78-98	432	0/1
2.63	14:03	32	14.00	100 84-108	429	0/3
2.75	14:34	32	14.27	109 106-110	458	0/1
2.88	15:07	33	13.67	110 109-112	483	1/0
3.00	15:45	37	12.06	112 112-113	557	5/0
3.13	16:24	40	11.30	103 96-111	547	3/6
3.25	16:58	33	13.52	119 114-124	528	2/1
3.38	17:34	37	12.33	108 97-114	526	0/5
3.50	18:21	47	9.57	108 106-110	677	3/1
3.63	19:02	41	11.05	98 73-112	532	2/1
3.75	19:44	42	10.69	101 89-107	567	2/2
3.80	20:19	35	5.04	106 100-111	1262	1/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:11	4:23	More
1km	2:49	4:32	More
Mile	4:38	4:38	More
5k	15:36	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:20	5:44
15 miles	1:27:05	5:48
20 miles	1:58:08	5:54
40km	2:28:44	5:59
25 miles	2:29:39	5:59
42km	2:36:38	6:00
50 miles	5:12:02	6:14
56 miles	5:51:51	6:17
100 miles	10:50:33	6:30
112 miles	12:13:35	6:33

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