Thu 2nd Jul 2020 at 6:00am by EvilPixie

Walk > General

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Time
10:00
Miles
0.46
Min/mi
21:44
Stride(cm)
65
Cals
57
Cadence
116
BPM
112
%MHR
56
B/mi
2437
Asc(m)
25
Hillscore
2
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:00(21:31/m) 112/124bpm 57cal 53/62rpm 2.79/3.47mph

10:00

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	118 111-123	2443	118 114-124	3/0
0.13	2:34	1:17	20:30	115 110-119	2357	119 116-122	3/0
0.19	3:56	1:22	21:45	110 107-114	2393	116 110-120	1/3
0.25	5:09	1:13	19:25	110 108-112	2136	117 116-120	1/1
0.31	6:34	1:25	22:38	112 107-118	2534	115 98-120	10/6
0.38	8:00	1:27	23:05	112 107-116	2585	111 94-118	2/1
0.44	9:24	1:23	22:12	108 105-115	2398	115 108-120	2/1
0.46	10:00	36	22:18	109 107-110	2431	114 110-116	0/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	22:42
See your biggest climbs

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More

Predictions

Dist	Time	Per Mile

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