Thu 2nd Jul 2020 at 5:00am by Spiggot

Bike > General

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Time
1:04:31
Miles
11.06
Mph
10.3
FBI
46.34
Cals
365
BPM
108
%MHR
63
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:51(5:34/m) 101/131bpm 148cal 10.77/14.88mph
2) 5m - 29:44(5:57/m) 114/139bpm 181cal 10.09/13.8mph
3) 1.06m - 6:56(6:33/m) 112/128bpm 36cal 9.15/11.15mph

27:51 29:44 6:56

Pace

10%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:56	2:56	10.24	93 86-103	545
1.00	6:47	3:51	7.79	96 70-112	740
1.50	9:36	2:50	10.61	100 90-108	565
2.00	12:43	3:07	9.65	109 83-131	678
2.50	15:16	2:33	11.78	114 98-130	581
3.00	17:38	2:22	12.66	106 100-112	502
3.50	20:18	2:40	11.28	102 89-110	542
4.00	22:40	2:23	12.60	91 80-101	433
4.50	25:01	2:21	12.76	100 94-116	470
5.00	27:51	2:50	10.59	105 89-120	595
5.50	30:31	2:39	11.30	104 91-115	552
6.00	34:31	4:00 +1:07	7.51	113 99-132	903
6.50	37:38	3:07	9.61	121 105-130	755
7.00	40:15	2:37	11.48	118 111-125	617
7.50	42:55	2:40	11.24	112 104-119	598
8.00	45:51	2:57	10.19	123 105-138	724
8.50	48:33	2:42	11.14	129 112-138	695
9.00	51:16	2:44	11.00	110 103-119	600
9.50	54:12	2:55	10.27	107 99-119	625
10.00	59:30	5:18 +49	5.65	101 77-117	1072
10.50	1:02:48	3:18	9.08	107 98-114	707
11.00	1:05:55	3:07	9.62	116 102-127	724
11.06	1:06:26	31	6.61	117 114-118	1062

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	4:37	4:37	More
5k	15:22	4:57	More
5 miles	27:28	5:30	More
10k	34:13	5:30	More
10 miles	58:42	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	57:59	5:48
20km	1:13:00	5:52
15 miles	1:29:07	5:56
20 miles	2:00:53	6:03
40km	2:32:12	6:07
25 miles	2:33:09	6:08
42km	2:40:17	6:09
50 miles	5:19:18	6:23
56 miles	6:00:03	6:26
100 miles	11:05:43	6:39
112 miles	12:30:42	6:42

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