Thu 2nd Jul 2020 at 5:00am by Ness

Run > Tempo

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Time
41:09
Miles
4.00
Min/mi
10:17
Pacing
91%
WAVA
53.70
Stride(cm)
91
Cals
406
Cadence
173
BPM
158
%MHR
85.5
B/mi
1627
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Project Joker tempo session...
1) 1m - 11:23(11:23/m) 133/150bpm 90cal 5.27/7.31mph
2) 1m - 9:42(9:42/m) 162/176bpm 97cal 6.19/7.37mph
3) 1m - 9:57(9:57/m) 169/181bpm 106cal 6.03/6.49mph
4) 1m - 10:05(10:05/m) 175/180bpm 113cal 5.95/7.35mph
5) 0m - 2(9:15/m) 176/176bpm 6.49/5.76mph

11:23 9:42 9:57 10:05 2

Pin Map

0mi in 0

Pace

14%

16%

14%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	117 88-135	1290	165 158-168	8/2
0.25	2:52	1:30	11:58	129 128-130	1544	168 166-170	10/1
0.38	4:14	1:22	10:52	130 128-131	1413	168 168-170	2/4
0.50	5:42	1:28	11:45	132 130-133	1551	167 164-168	1/4
0.63	7:07	1:25	11:16	136 131-145	1533	170 166-172	4/0
0.75	8:32	1:25	11:20	137 136-139	1553	169 168-170	1/1
0.88	9:54	1:22	10:56	143 134-150	1562	170 168-172	3/2
1.00	11:24	1:30	11:59	141 138-146	1690	169 150-174	3/2
1.13	12:34	1:10	9:21	141 138-142	1319	173 170-174	1/3
1.25	13:55	1:22	10:53	149 140-166	1621	173 170-176	2/5
1.38	15:02	1:07	8:54	169 163-173	1505	172 170-174	0/11
1.50	16:10	1:08	9:03	168 166-171	1520	174 172-176	0/11
1.63	17:21	1:11	9:30	169 167-172	1606	175 172-176	0/7
1.75	18:38	1:16	10:12	167 166-169	1702	174 172-176	5/2
1.88	19:52	1:14	9:54	170 166-176	1683	175 174-176	1/2
2.00	21:05	1:13	9:44	170 167-172	1654	175 174-176	1/2
2.13	22:14	1:10	9:17	169 168-170	1570	176 174-178	1/4
2.25	23:28	1:14	9:49	167 162-170	1640	176 174-178	2/0
2.38	24:43	1:15	9:57	165 157-177	1641	176 174-176	4/0
2.50	25:53	1:11	9:24	166 161-170	1561	176 174-176	1/4
2.63	27:12	1:18	10:28	168 166-169	1757	175 174-176	4/0
2.75	28:33	1:22	10:53	170 165-175	1851	176 174-178	5/0
2.88	29:48	1:14	9:55	174 172-177	1726	176 174-178	6/1
3.00	31:02	1:14	9:51	176 173-180	1734	175 172-176	0/8
3.13	32:21	1:19	10:33	176 172-178	1857	175 172-176	7/0
3.25	33:33	1:12	9:34	176 175-177	1683	176 174-176	0/9
3.38	34:47	1:15	9:59	176 171-178	1758	175 172-176	7/0
3.50	36:01	1:13	9:48	175 168-179	1714	174 172-176	2/2
3.63	37:11	1:10	9:18	174 172-176	1619	174 172-178	0/6
3.75	38:28	1:18	10:23	176 174-177	1826	174 172-176	3/0
3.88	39:51	1:22	10:58	175 174-177	1918	174 172-176	9/0
4.00	41:06	1:16	10:06	175 173-176	1768	174 172-176	2/4
4.00	41:09	3	10:36	176 176-176	1865	176 176-176	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	11:22
17 2.9%	10:20
14 2.7%	10:29
See your biggest climbs

Cadence

173 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	41:09	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	45.19%	More
800m	4:39	9:21	47.33%	More
1km	5:54	9:30	48.57%	More
Mile	9:32	9:32	51.15%	More
5k	31:01	9:59	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.02
5km	31:19	10:05	54.42
5M	52:22	10:28	53.16
10km	1:06:13	10:39	52.65
10M	1:50:42	11:04	51.93
Half	2:28:11	11:19	50.70
20M	3:54:01	11:42	50.58
Mara	5:13:16	11:57	50.08

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