Thu 2nd Jul 2020 at 11:00am by chicke80

Run > Easy
  • warm
  • Time
    58:28
  • Miles
    7.93
  • Min/mi
    7:22
  • Pacing
    24%
  • WAVA
    60.61
  • Stride(cm)
    111
  • Cals
    590
  • Cadence
    196
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    961
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 126/144bpm 52cal 12.32/14.04kmph
2) 1km - 4:22(4:22/km) 133/146bpm 50cal 13.76/15.42kmph
3) 1km - 4:27(4:27/km) 130/137bpm 47cal 13.5/13.81kmph
4) 1km - 4:25(4:25/km) 132/135bpm 48cal 13.58/14.31kmph
5) 1km - 4:38(4:38/km) 139/142bpm 56cal 12.95/13.5kmph
6) 1km - 4:28(4:28/km) 134/142bpm 46cal 13.46/14.78kmph
7) 1km - 4:31(4:31/km) 127/134bpm 38cal 13.29/14.61kmph
8) 1km - 4:39(4:39/km) 133/136bpm 45cal 12.91/13.13kmph
9) 1km - 4:38(4:38/km) 133/139bpm 45cal 12.95/14.04kmph
10) 1km - 4:47(4:47/km) 138/141bpm 53cal 12.56/12.97kmph
11) 1km - 4:27(4:27/km) 138/142bpm 48cal 13.49/14.98kmph
12) 1km - 4:39(4:39/km) 124/140bpm 32cal 12.9/14.98kmph
13) 0.76km - 3:36(4:44/km) 130/142bpm 30cal 12.66/14.21kmph
4:52 4:22 4:27 4:25 4:38 4:28 4:31 4:39 4:38 4:47 4:27 4:39 3:36

Pace

31% 61% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 120 86-138 1037 187 124-200 7/16
0.50 6:29 4:19 +2:28 17:17 123 98-137 2125 199 160-208 9/5
0.75 9:50 3:21 +1:35 13:23 132 108-145 1767 200 192-206 10/7
1.00 13:14 3:25 +1:42 13:40 132 114-141 1803 195 190-198 1/13
1.25 15:02 1:47 7:10 135 129-139 967 193 186-196 6/6
1.50 16:49 1:47 7:08 131 126-137 934 192 188-200 2/3
1.75 18:37 1:48 7:11 130 126-132 934 191 186-192 1/6
2.00 20:23 1:47 7:07 131 129-134 932 193 188-202 5/7
2.25 22:07 1:44 6:55 132 130-134 914 195 190-202 5/4
2.50 23:57 1:50 7:20 133 131-135 976 196 192-202 6/0
2.75 25:52 1:55 7:40 139 135-141 1067 199 194-206 11/1
3.00 27:43 1:51 7:24 139 138-141 1029 197 192-202 12/4
3.25 29:33 1:49 7:17 138 135-142 1006 196 190-208 9/6
3.50 31:21 1:48 7:11 139 135-142 1000 195 190-200 4/7
3.75 33:31 2:10 +28 8:40 124 114-134 1074 191 104-202 1/13
4.00 35:22 1:52 7:28 131 129-134 977 198 190-200 2/3
4.25 38:52 3:30 +1:42 13:59 117 93-132 1636 196 194-198 6/8
4.50 40:44 1:51 7:26 132 131-134 981 195 192-204 2/2
4.75 42:36 1:52 7:29 132 130-135 989 192 190-196 2/6
5.00 44:29 1:53 7:33 134 133-136 1012 194 190-204 5/7
5.25 46:21 1:51 7:25 134 132-137 994 194 190-206 3/4
5.50 48:10 1:49 7:16 135 133-139 981 198 194-204 8/0
5.75 51:01 2:52 +55 11:28 129 107-140 1478 197 112-210 9/1
6.00 52:58 1:57 7:48 140 137-141 1092 201 196-206 11/5
6.25 54:53 1:54 7:37 139 136-141 1060 199 192-208 7/5
6.50 56:41 1:49 7:14 140 137-142 1014 199 192-206 4/7
6.75 58:29 1:48 7:12 137 135-139 986 196 192-204 0/14
7.00 1:00:13 1:43 6:52 136 135-139 935 200 194-208 11/3
7.25 1:07:19 7:06 +5:10 28:25 109 92-139 3097 201 110-228 5/13
7.50 1:09:10 1:51 7:24 129 119-138 955 202 194-212 8/10
7.75 1:12:06 2:57 +1:06 11:47 126 94-142 1484 203 194-212 7/5
7.93 1:14:18 2:12 +45 12:15 130 117-139 1593 200 118-232 13/4

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 205m, Range 31m, Flat prediction 52:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.4% 7:21
27 2.5% 9:05
15 8.6% 14:33
12 6.1% 21:57
12 4.6% 15:11
See your biggest climbs

Cadence

196 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 197 7.9 57:26 8:48
Walk 5.4 113 0 4:40 4:02:13
Still 0.1 - - 4 -
Pause 14.0 - - 12:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.65% More
800m 3:27 6:57 51.36% More
1km 4:21 7:00 53.32% More
Mile 7:04 7:04 56.32% More
5k 22:51 7:21 59.22% More
5 miles 39:36 7:55 55.47% More
10k 50:03 8:03 54.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.73
5km 21:06 6:47 64.13
5M 35:25 7:05 62.03
10km 44:51 7:13 61.09
10M 1:15:14 7:31 60.11
Half 1:40:55 7:42 58.80
20M 2:39:52 8:00 58.81
Mara 3:34:25 8:11 58.47

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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