Wed 1st Jul 2020 at 11:00pm by xt350 🇳🇿

Run > Fell Running

Follow User
0 👍

Time
1:19:35
Miles
7.06
Min/mi
11:16
Pacing
18%
WAVA
42.73
Stride(cm)
91
Cadence
157
BPM
136
%MHR
80.8
B/mi
1530
Asc(m)
638
Hillscore
46
Surface
Fell

Notes & Comments

Split Summary
===
1) 0km - 5:03(/km)
2) 0km - 5:12(/km)
3) 0km - 8:53(/km)
4) 0km - 11:18(/km)
5) 0km - 8:21(/km)
6) 0km - 8:38(/km)
7) 0km - 6:57(/km)
8) 0km - 4:58(/km)
9) 0km - 4:59(/km)
10) 0km - 7:52(/km)
11) 0km - 5:31(/km)
12) 0km - 1:53(/km)

5:03 5:12 8:53 11:18 8:21 8:38 6:57 4:58 4:59 7:52 5:31 1:53

Pin Map

0mi in 0

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	123 97-151	959	168 104-192	21/2
0.50	4:01	2:04	8:17	138 101-189	1143	175 108-196	4/3
0.75	6:05	2:04	8:16	134 101-169	1107	179 172-194	4/4
1.00	8:11	2:06	8:23	172 131-189	1442	178 116-194	10/4
1.25	10:17	2:06	8:26	142 114-181	1197	174 154-188	8/7
1.50	13:17	3:00	11:59	141 136-146	1690	161 144-192	27/4
1.75	17:50	4:32	18:10	143 138-147	2598	148 138-172	71/1
2.00	20:18	2:28	9:53	132 118-146	1305	164 148-200	8/54
2.25	29:15	8:57	35:50	122 97-145	4371	117 64-176	30/30
2.50	34:05	4:49	19:18	141 124-150	2721	148 96-178	47/1
2.75	38:10	4:05	16:20	145 140-151	2368	153 134-178	63/0
3.00	40:57	2:47	11:07	141 137-145	1568	164 148-184	13/2
3.25	43:48	2:51	11:25	142 133-149	1620	160 140-182	21/6
3.50	47:43	3:55	15:40	142 129-149	2224	153 130-194	46/35
3.75	52:26	4:43	18:52	140 105-147	2641	161 142-182	44/10
4.00	55:00	2:35	10:19	138 131-145	1424	166 154-182	18/4
4.25	57:54	2:54	11:36	143 137-150	1659	163 148-184	23/0
4.50	1:02:39	4:44	18:57	123 112-144	2330	129 92-186	17/16
4.75	1:04:34	1:55	7:40	128 120-142	981	170 154-192	1/19
5.00	1:06:41	2:07	8:28	136 125-163	1152	173 162-194	4/19
5.25	1:08:40	1:59	7:56	134 128-141	1064	174 162-196	0/11
5.50	1:10:40	2:00	8:02	126 118-134	1012	173 160-194	0/34
5.75	1:12:50	2:10	8:39	133 98-141	1150	172 164-194	8/21
6.00	1:16:31	3:41	14:44	142 131-147	2092	156 140-194	52/11
6.25	1:19:36	3:05	12:19	139 121-153	1713	159 130-182	43/33
6.50	1:21:55	2:19	9:15	122 112-148	1129	187 142-216	0/115
6.75	1:24:11	2:17	9:07	123 107-144	1121	177 152-206	5/113
7.00	1:26:04	1:53	7:33	134 111-143	1011	176 160-190	3/36
7.06	1:26:42	38	10:20	137 133-145	1415	171 140-182	1/11

Heart

136/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 638m, Range 351m, Flat prediction 1:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
206 13.0%	15:01
102 18.8%	14:03
44 7.9%	15:32
36 24.9%	13:19
24 7.9%	15:01
17 12.6%	10:22
See your biggest climbs

Cadence

157 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	7	1:18:17	11:11
Walk	9.0	91	0.1	7:48	2:06:25
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.67%	More
800m	3:55	7:54	49.41%	More
1km	4:56	7:56	51.26%	More
Mile	7:58	7:58	53.91%	More
5k	32:10	10:21	45.42%	More
5 miles	1:02:29	12:30	38.07%	More
10k	1:19:18	12:46	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.79
5km	33:20	10:44	43.83
5M	55:12	11:02	43.10
10km	1:09:31	11:11	42.74
10M	1:55:06	11:31	42.67
Half	2:33:15	11:42	42.08
20M	3:59:59	12:00	42.58
Mara	5:19:31	12:12	42.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry