Wed 1st Jul 2020 at 6:00pm by slimboy

Run > General

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Time
1:36:32
Miles
8.37
Min/mi
11:32
Pacing
71%
WAVA
44.87
Stride(cm)
86
Cals
993
Cadence
162
BPM
143
%MHR
83.8
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 8.37m - 1:36:32(11:32/m) 143/163bpm 993cal 5.2/9.29mph

1:36:32

Pin Map

0mi in 0

Pace

55%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	125 94-139	1222	170 164-174
0.50	5:09	2:42	10:48	139 132-145	1502	169 160-178
0.75	7:41	2:32	10:08	145 133-153	1468	167 162-170
1.00	10:03	2:23	9:30	143 138-148	1359	168 162-172
1.25	12:27	2:24	9:35	147 141-152	1408	163 160-168
1.50	14:36	2:09	8:36	152 145-157	1308	162 158-170
1.75	19:01	4:25 +1:22	17:39	147 123-158	2594	163 112-230
2.00	22:55	3:54 +38	15:37	143 124-156	2233	158 110-166
2.25	26:43	3:48	15:14	140 125-152	2133	157 112-172
2.50	29:36	2:52	11:30	145 137-156	1667	165 160-176
2.75	32:44	3:09	12:34	137 132-141	1722	164 156-170
3.00	36:09	3:25 +22	13:38	135 130-142	1841	164 156-168
3.25	39:16	3:07	12:29	138 134-142	1724	161 116-172
3.50	42:09	2:53 +10	11:32	142 132-153	1637	162 114-168
3.75	45:25	3:15	13:02	148 134-157	1928	163 156-172
4.00	48:45	3:20 +47	13:21	141 121-156	1881	164 114-170
4.25	51:21	2:37 +8	10:27	145 136-157	1514	164 160-172
4.50	53:59	2:38	10:31	141 135-149	1482	165 164-170
4.75	56:40	2:41	10:44	144 141-148	1547	164 162-168
5.00	59:31	2:51	11:22	144 141-148	1637	164 160-168
5.25	1:02:40	3:09 +34	12:35	140 135-144	1763	164 96-180
5.50	1:06:03	3:24	13:35	144 138-149	1957	161 156-170
5.75	1:09:52	3:49 +55	15:15	145 130-158	2212	161 112-170
6.00	1:12:45	2:52	11:30	150 143-154	1724	163 118-166
6.25	1:15:34	2:49	11:18	142 138-146	1604	162 160-168
6.50	1:19:48	4:14 +1:02	16:57	139 124-146	2357	165 160-238
6.75	1:22:58	3:10	12:40	147 143-152	1861	163 160-168
7.00	1:26:52	3:54 +19	15:34	148 136-153	2304	160 98-166
7.25	1:29:45	2:53	11:34	153 144-163	1769	162 160-168
7.50	1:32:58	3:13 +28	12:52	147 140-154	1892	162 126-170
7.75	1:35:49	2:51	11:24	139 132-148	1585	162 158-170
8.00	1:39:33	3:44 +38	14:56	147 135-157	2196	160 152-174
8.25	1:43:04	3:30 +25	14:02	145 138-156	2034	160 106-170
8.37	1:44:20	1:16	10:39	140 136-147	1491	159 154-164

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	163	8.3	1:36:40	11:42
Walk	6.7	115	0.1	7:03	1:41:06
Still	0.1	-	-	7	-
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.91%	More
800m	4:31	9:05	45.53%	More
1km	5:45	9:15	46.52%	More
Mile	9:26	9:26	48.19%	More
5k	35:50	11:32	43.17%	More
5 miles	57:40	11:32	43.80%	More
10k	1:11:40	11:32	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.75
5km	33:46	10:52	45.82
5M	55:55	11:11	45.17
10km	1:10:24	11:20	44.85
10M	1:56:34	11:39	44.84
Half	2:35:12	11:51	44.24
20M	4:03:02	12:09	44.77
Mara	5:23:35	12:21	44.84

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