Wed 1st Jul 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
1:17:55
Miles
4.40
Min/mi
17:43
Pacing
77%
WAVA
29.20
Stride(cm)
65
Cals
484
Cadence
140
BPM
107
%MHR
57.3
B/mi
1899
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 101/118bpm 101cal 3.23/4.53mph
2) 1m - 16:26(16:26/m) 112/138bpm 108cal 3.65/5.41mph
3) 1m - 18:19(18:19/m) 107/124bpm 111cal 3.28/4.47mph
4) 1m - 18:24(18:24/m) 109/129bpm 120cal 3.26/5.51mph
5) 0.4m - 6:10(15:28/m) 110/118bpm 44cal 3.88/5.01mph

18:35 16:26 18:19 18:24 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	99 87-110	1834	139 100-152	2/1
0.25	4:36	2:17	18:19	107 99-116	1959	147 112-154	4/1
0.38	7:11	2:35	20:41	106 97-118	2193	148 110-166	2/2
0.50	9:34	2:22	18:59	100 92-104	1898	140 38-152	5/8
0.63	11:35	2:01	16:07	105 99-112	1692	149 130-156	1/3
0.75	13:51	2:16	18:09	102 96-110	1852	142 112-152	2/5
0.88	16:14	2:23	19:03	92 86-104	1752	128 108-148	0/8
1.00	18:36	2:22	18:56	95 88-104	1798	138 112-148	1/5
1.13	20:37	2:02	16:14	103 97-107	1673	141 108-156	0/5
1.25	22:16	1:38	13:06	120 97-138	1571	152 110-160	3/4
1.38	24:04	1:48	14:23	126 114-135	1811	141 106-158	4/4
1.50	25:49	1:45	14:02	131 113-137	1839	145 112-162	1/2
1.63	28:06	2:17	18:20	110 101-117	2016	140 102-154	0/3
1.75	30:16	2:10	17:16	102 97-107	1762	134 98-148	1/3
1.88	32:56	2:40	21:20	107 96-122	2283	136 106-148	4/2
2.00	35:02	2:06	16:50	106 100-115	1784	148 144-152	0/5
2.13	37:05	2:02	16:20	116 112-120	1894	149 144-154	3/0
2.25	39:22	2:17	18:17	107 97-115	1957	140 108-152	2/2
2.38	43:20	3:58 +1:30	31:46	114 102-124	3622	144 140-150	8/2
2.50	45:39	2:19	18:34	107 102-110	1987	145 136-148	3/1
2.63	47:59	2:20	18:38	100 93-105	1864	127 102-148	2/2
2.75	50:15	2:16	18:08	105 102-109	1904	137 110-150	3/0
2.88	52:35	2:20	18:39	105 100-110	1958	138 106-148	4/1
3.00	54:50	2:15	18:03	98 92-110	1769	142 110-146	1/6
3.13	57:32	2:42	21:38	105 98-114	2272	136 94-146	6/1
3.25	59:31	1:59	15:49	112 97-129	1772	135 102-158	4/1
3.38	1:02:48	3:16 +49	26:11	110 101-120	2880	123 94-150	4/1
3.50	1:05:13	2:26	19:27	114 95-125	2218	127 110-152	4/3
3.63	1:07:28	2:14	17:56	98 87-110	1757	139 116-150	3/3
3.75	1:09:48	2:20	18:43	104 98-112	1946	135 106-148	7/0
3.88	1:11:59	2:11	17:25	109 101-120	1898	145 80-152	6/0
4.00	1:14:04	2:05	16:41	113 109-118	1886	148 114-156	6/1
4.13	1:16:19	2:15	17:56	109 100-116	1955	146 110-154	2/2
4.25	1:17:56	1:38	13:03	112 101-118	1462	153 146-156	1/4
4.38	1:19:46	1:50	14:37	112 105-117	1638	149 118-156	2/2
4.40	1:20:15	29	20:18	112 107-115	2274	138 104-150	0/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 43m, Flat prediction 1:17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	17:49
10 3.3%	20:24
See your biggest climbs

Cadence

140 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	147	3.7	1:03:34	17:40
Walk	16.9	110	0.7	13:58	20:49
Still	0.5	-	-	24	-
Pause	2.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	27.29%	More
800m	7:09	14:24	29.41%	More
1km	9:24	15:07	29.20%	More
Mile	16:11	16:11	28.79%	More
5k	56:40	18:14	28.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	28.75
5km	53:53	17:21	29.46
5M	1:29:13	17:51	29.08
10km	1:52:20	18:05	28.89
10M	3:06:01	18:36	28.89
Half	4:07:40	18:54	28.52
20M	6:27:51	19:24	28.86
Mara	8:36:23	19:43	28.91

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