Wed 1st Jul 2020 at 9:00pm by Deloreanchick

Walk > General

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Time
1:23:38
Miles
3.53
Min/mi
23:42
Stride(cm)
64
Cals
418
Cadence
107
BPM
109
%MHR
63.6
B/mi
2575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 100/131bpm 111cal 57/62rpm 2.85/0mph
2) 1m - 24:56(24:56/m) 106/123bpm 120cal 53/59rpm 2.41/0mph
3) 1m - 24:31(24:31/m) 115/141bpm 120cal 52/60rpm 2.45/0mph
4) 0.53m - 13:08(24:54/m) 115/133bpm 67cal 52/62rpm 2.41/0mph

21:03 24:56 24:31 13:08

Pace

14%

18%

35%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:52	90 85-102	1877	116 110-124
0.25	5:14	2:38	21:04	89 87-92	1874	115 110-120
0.38	7:36	2:22	18:53	97 89-107	1832	119 116-122
0.50	10:18	2:42	21:35	96 91-113	2072	116 108-122
0.63	12:55	2:37	20:58	103 95-114	2159	112 96-118
0.75	15:41	2:46	22:05	113 107-131	2495	108 102-112
0.88	18:21	2:40	21:19	110 105-127	2344	111 106-114
1.00	21:04	2:43	21:44	104 99-108	2260	110 104-114
1.13	23:56	2:53	23:00	105 102-108	2415	110 106-118
1.25	27:16	3:20	26:36	102 98-108	2714	108 104-116
1.38	30:22	3:06	24:49	106 101-109	2631	106 100-116
1.50	33:11	2:50	22:37	106 103-109	2397	106 102-110
1.63	35:57	2:46	22:08	105 101-109	2325	107 102-110
1.75	38:51	2:53	23:07	104 100-109	2404	106 102-110
1.88	41:52	3:01	24:09	105 100-107	2536	104 98-110
2.00	46:00	4:08	33:00	115 98-123	3796	100 86-116
2.13	49:21	3:22	26:53	117 98-141	3145	102 90-116
2.25	52:25	3:04	24:31	117 112-125	2868	102 94-110
2.38	55:53	3:28	27:45	117 109-124	3248	98 90-120
2.50	59:00	3:07	24:58	112 106-125	2797	105 90-118
2.63	1:01:52	2:51	22:51	113 110-124	2582	106 102-112
2.75	1:04:44	2:52	22:57	112 110-114	2570	105 102-108
2.88	1:07:41	2:57	23:35	118 113-124	2783	104 100-112
3.00	1:10:30	2:49	22:32	111 107-115	2502	106 90-112
3.13	1:13:42	3:12	25:35	111 107-118	2840	108 100-116
3.25	1:16:44	3:02	24:16	113 102-121	2743	99 92-116
3.38	1:19:53	3:09	25:12	115 109-133	2899	102 94-116
3.50	1:23:02	3:09	25:12	121 116-127	3049	103 92-124
3.53	1:23:37	35	21:59	119 116-121	2615	107 104-110

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:07	20:20	More
1km	12:45	20:32	More
Mile	21:00	21:00	More
5k	1:12:52	23:27	More

Predictions

Dist	Time	Per Mile

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