Wed 1st Jul 2020 at 6:00pm by Aine

Run > General

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Time
50:41
Miles
4.01
Min/mi
12:38
Pacing
12%
WAVA
37.72
Stride(cm)
81
Cals
586
Cadence
157
BPM
171
%MHR
95.2
B/mi
2166
Asc(m)
200
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 165/185bpm 114cal 5.7/6.8mph
2) 1m - 14:36(14:36/m) 170/195bpm 164cal 4.11/9.87mph
3) 1m - 15:11(15:11/m) 178/204bpm 183cal 3.95/8.39mph
4) 1m - 10:18(10:18/m) 179/187bpm 124cal 5.83/6.2mph
5) 0.01m - 5(13:06/m) 182/183bpm 1cal 4.58/5.34mph

10:31 14:36 15:11 10:18 5

Pace

26%

16%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	144 95-167	1519	162 154-174	4/3
0.25	2:40	1:20	10:43	162 152-170	1737	159 154-164	5/6
0.38	3:56	1:17	10:15	173 166-178	1774	160 158-162	5/7
0.50	5:11	1:14	9:55	171 167-176	1696	161 160-162	4/5
0.63	7:08	1:57 +43	15:34	170 166-173	2648	161 158-164	5/4
0.75	10:31	3:24 +2:12	27:08	157 120-174	4260	163 154-238	6/1
0.88	12:10	1:39	13:09	172 159-185	2261	154 110-160	13/0
1.00	13:25	1:16	10:05	172 170-174	1733	155 152-156	3/3
1.13	19:20	5:55 +4:44	47:16	146 110-178	6901	158 120-166	5/13
1.25	20:43	1:23	11:06	163 144-174	1809	152 82-166	9/5
1.38	22:24	1:41	13:29	168 162-174	2265	156 118-162	11/8
1.50	23:50	1:26	11:26	169 167-171	1933	159 154-162	2/11
1.63	25:38	1:48	14:25	169 154-181	2437	158 148-164	9/8
1.75	28:45	3:06	24:52	169 159-180	4202	157 118-162	12/3
1.88	31:14	2:29	19:55	173 143-191	3447	157 118-166	3/11
2.00	32:45	1:31	12:05	185 179-193	2235	155 118-166	7/8
2.13	35:26	2:41	21:30	178 155-194	3827	157 118-168	11/4
2.25	37:03	1:37	12:59	189 184-193	2454	163 156-174	4/12
2.38	39:25	2:22	18:53	178 156-190	3361	149 102-162	8/9
2.50	40:43	1:18	10:28	186 162-204	1946	159 118-164	9/5
2.63	42:59	2:15	18:03	178 156-193	3213	155 118-164	9/7
2.75	50:36	7:38 +5:35	1:01:03	171 123-194	10439	148 100-162	5/9
2.88	52:06	1:29	11:54	169 152-182	2010	160 154-166	12/6
3.00	53:31	1:25	11:20	174 169-181	1972	156 154-160	2/4
3.13	54:47	1:17	10:14	173 167-178	1769	158 156-162	0/12
3.25	56:02	1:14	9:56	175 173-177	1738	159 158-162	1/5
3.38	57:18	1:16	10:08	177 173-179	1794	160 160-162	4/4
3.50	58:32	1:14	9:55	182 178-184	1805	161 158-164	4/4
3.63	59:51	1:19	10:33	182 177-185	1919	160 158-162	8/4
3.75	1:01:02	1:11	9:27	182 179-184	1719	159 156-162	2/4
3.88	1:02:24	1:22	10:57	181 179-183	1981	159 156-162	3/3
4.00	1:03:48	1:24	11:13	182 178-185	2043	157 156-160	1/3
4.01	1:03:54	6	15:01	181 181-181	2718	156 156-156	0/0

Heart

171/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 22m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	10:50
12 10.8%	10:26
See your biggest climbs

Cadence

157 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	159	3.9	44:13	12:22
Walk	19.2	115	0.1	13:07	2:56:18
Still	3.1	-	-	2:09	-
Pause	6.5	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.69%	More
800m	4:58	9:59	39.02%	More
1km	6:12	9:58	40.56%	More
Mile	10:13	10:13	41.42%	More
5k	51:23	16:32	28.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.39
5km	38:40	12:27	38.26
5M	1:04:02	12:48	37.62
10km	1:20:38	12:59	37.53
10M	2:13:31	13:21	37.46
Half	2:57:46	13:34	37.14
20M	4:38:22	13:55	37.33
Mara	6:10:37	14:09	37.10

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