Wed 1st Jul 2020 at 8:00pm by Jamesito

Run > General

  • Time
    1:32:04
  • Miles
    11.41
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    58.21
  • Stride(cm)
    113
  • Cals
    1186
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 124/134bpm 61cal 7.36/7.85mph
2) 0.62m - 5:14(8:25/m) 135/140bpm 73cal 7.13/7.87mph
3) 0.62m - 5:09(8:17/m) 129/139bpm 66cal 7.24/7.6mph
4) 0.62m - 5:21(8:36/m) 131/144bpm 67cal 6.97/7.87mph
5) 0.62m - 4:56(7:57/m) 132/137bpm 64cal 7.55/8.29mph
6) 0.62m - 4:46(7:41/m) 134/143bpm 62cal 7.81/8.01mph
7) 0.62m - 4:40(7:31/m) 142/145bpm 66cal 7.99/8.27mph
8) 0.62m - 4:49(7:46/m) 145/148bpm 68cal 7.73/8.18mph
9) 0.62m - 4:49(7:45/m) 143/146bpm 69cal 7.75/7.85mph
10) 0.62m - 4:53(7:52/m) 145/147bpm 70cal 7.63/7.89mph
11) 0.62m - 4:57(7:58/m) 144/146bpm 70cal 7.52/8.04mph
12) 0.62m - 4:59(8:01/m) 143/147bpm 68cal 7.49/8.18mph
13) 0.62m - 5:03(8:07/m) 141/147bpm 65cal 7.39/7.72mph
14) 0.62m - 4:52(7:50/m) 143/146bpm 66cal 7.66/8.1mph
15) 0.62m - 4:55(7:54/m) 143/145bpm 66cal 7.59/8.2mph
16) 0.62m - 5:05(8:10/m) 140/145bpm 64cal 7.34/8.01mph
17) 0.62m - 5:10(8:19/m) 140/144bpm 60cal 7.21/7.58mph
18) 0.62m - 5:23(8:40/m) 136/141bpm 48cal 6.92/7.12mph
19) 0.23m - 1:59(8:49/m) 131/137bpm 13cal 6.81/7.08mph
5:04 5:14 5:09 5:21 4:56 4:46 4:40 4:49 4:49 4:53 4:57 4:59 5:03 4:52 4:55 5:05 5:10 5:23 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 117 69-131 965 169 108-178
1.00 8:11 4:03 8:07 133 128-137 1079 175 172-182
1.50 12:29 4:18 8:36 135 129-139 1160 174 170-178
2.00 16:29 4:01 8:01 124 117-135 995 173 170-178
2.50 20:53 4:23 8:47 134 118-144 1177 175 172-180
3.00 24:53 4:00 8:01 132 127-136 1058 175 168-188
3.50 28:43 3:50 7:41 132 126-138 1013 176 172-194
4.00 32:31 3:48 7:35 142 137-145 1077 177 174-182
4.50 36:19 3:48 7:36 142 139-145 1079 177 174-184
5.00 40:14 3:55 7:51 146 140-148 1145 176 174-180
5.50 44:06 3:52 7:43 143 140-146 1104 177 172-180
6.00 48:00 3:54 7:48 145 142-147 1132 178 174-180
6.50 51:57 3:57 7:54 144 142-146 1137 177 176-182
7.00 55:56 3:59 7:58 144 141-146 1147 177 172-182
7.50 59:57 4:02 8:03 144 140-147 1160 178 174-186
8.00 1:04:03 4:05 8:11 140 131-146 1145 177 172-190
8.50 1:07:59 3:56 7:52 141 135-146 1109 179 174-190
9.00 1:11:52 3:53 7:46 144 141-145 1118 179 174-184
9.50 1:15:59 4:07 8:14 140 135-145 1153 177 170-184
10.00 1:20:01 4:02 8:04 141 138-144 1138 178 174-184
10.50 1:24:09 4:08 8:15 140 135-143 1156 177 174-182
11.00 1:28:27 4:18 8:36 137 133-141 1179 176 174-180
11.41 1:32:04 3:37 8:50 132 125-135 1166 173 164-178

Heart

138/148max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.54% More
800m 3:43 7:28 49.48% More
1km 4:40 7:30 51.51% More
Mile 7:31 7:31 54.51% More
5k 23:51 7:41 58.46% More
5 miles 38:57 7:47 58.18% More
10k 48:35 7:49 58.21% More
10 miles 1:19:49 7:59 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.35
5km 23:29 7:34 59.37
5M 38:43 7:45 58.53
10km 48:38 7:50 58.14
10M 1:20:10 8:01 58.25
Half 1:46:26 8:07 57.57
20M 2:45:58 8:18 58.50
Mara 3:40:23 8:25 58.75
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