Wed 1st Jul 2020 at 8:00pm by Jamesito
Run > General
-
Time
1:32:04
-
Miles
11.41
-
Min/mi
8:04
-
Pacing
93%
-
WAVA
58.21
-
Stride(cm)
113
-
Cals
1186
-
Cadence
176
-
BPM
138
-
%MHR
80.4
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:09/m) 124/134bpm 61cal 7.36/7.85mph
2) 0.62m - 5:14(8:25/m) 135/140bpm 73cal 7.13/7.87mph
3) 0.62m - 5:09(8:17/m) 129/139bpm 66cal 7.24/7.6mph
4) 0.62m - 5:21(8:36/m) 131/144bpm 67cal 6.97/7.87mph
5) 0.62m - 4:56(7:57/m) 132/137bpm 64cal 7.55/8.29mph
6) 0.62m - 4:46(7:41/m) 134/143bpm 62cal 7.81/8.01mph
7) 0.62m - 4:40(7:31/m) 142/145bpm 66cal 7.99/8.27mph
8) 0.62m - 4:49(7:46/m) 145/148bpm 68cal 7.73/8.18mph
9) 0.62m - 4:49(7:45/m) 143/146bpm 69cal 7.75/7.85mph
10) 0.62m - 4:53(7:52/m) 145/147bpm 70cal 7.63/7.89mph
11) 0.62m - 4:57(7:58/m) 144/146bpm 70cal 7.52/8.04mph
12) 0.62m - 4:59(8:01/m) 143/147bpm 68cal 7.49/8.18mph
13) 0.62m - 5:03(8:07/m) 141/147bpm 65cal 7.39/7.72mph
14) 0.62m - 4:52(7:50/m) 143/146bpm 66cal 7.66/8.1mph
15) 0.62m - 4:55(7:54/m) 143/145bpm 66cal 7.59/8.2mph
16) 0.62m - 5:05(8:10/m) 140/145bpm 64cal 7.34/8.01mph
17) 0.62m - 5:10(8:19/m) 140/144bpm 60cal 7.21/7.58mph
18) 0.62m - 5:23(8:40/m) 136/141bpm 48cal 6.92/7.12mph
19) 0.23m - 1:59(8:49/m) 131/137bpm 13cal 6.81/7.08mph
5:04 5:14 5:09 5:21 4:56 4:46 4:40 4:49 4:49 4:53 4:57 4:59 5:03 4:52 4:55 5:05 5:10 5:23 1:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:15 |
117 69-131 |
965 |
169 108-178 |
1.00 |
8:11 |
4:03 |
8:07 |
133 128-137 |
1079 |
175 172-182 |
1.50 |
12:29 |
4:18 |
8:36 |
135 129-139 |
1160 |
174 170-178 |
2.00 |
16:29 |
4:01 |
8:01 |
124 117-135 |
995 |
173 170-178 |
2.50 |
20:53 |
4:23 |
8:47 |
134 118-144 |
1177 |
175 172-180 |
3.00 |
24:53 |
4:00 |
8:01 |
132 127-136 |
1058 |
175 168-188 |
3.50 |
28:43 |
3:50 |
7:41 |
132 126-138 |
1013 |
176 172-194 |
4.00 |
32:31 |
3:48 |
7:35 |
142 137-145 |
1077 |
177 174-182 |
4.50 |
36:19 |
3:48 |
7:36 |
142 139-145 |
1079 |
177 174-184 |
5.00 |
40:14 |
3:55 |
7:51 |
146 140-148 |
1145 |
176 174-180 |
5.50 |
44:06 |
3:52 |
7:43 |
143 140-146 |
1104 |
177 172-180 |
6.00 |
48:00 |
3:54 |
7:48 |
145 142-147 |
1132 |
178 174-180 |
6.50 |
51:57 |
3:57 |
7:54 |
144 142-146 |
1137 |
177 176-182 |
7.00 |
55:56 |
3:59 |
7:58 |
144 141-146 |
1147 |
177 172-182 |
7.50 |
59:57 |
4:02 |
8:03 |
144 140-147 |
1160 |
178 174-186 |
8.00 |
1:04:03 |
4:05 |
8:11 |
140 131-146 |
1145 |
177 172-190 |
8.50 |
1:07:59 |
3:56 |
7:52 |
141 135-146 |
1109 |
179 174-190 |
9.00 |
1:11:52 |
3:53 |
7:46 |
144 141-145 |
1118 |
179 174-184 |
9.50 |
1:15:59 |
4:07 |
8:14 |
140 135-145 |
1153 |
177 170-184 |
10.00 |
1:20:01 |
4:02 |
8:04 |
141 138-144 |
1138 |
178 174-184 |
10.50 |
1:24:09 |
4:08 |
8:15 |
140 135-143 |
1156 |
177 174-182 |
11.00 |
1:28:27 |
4:18 |
8:36 |
137 133-141 |
1179 |
176 174-180 |
11.41 |
1:32:04 |
3:37 |
8:50 |
132 125-135 |
1166 |
173 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.54% |
More |
800m |
3:43 |
7:28 |
49.48% |
More |
1km |
4:40 |
7:30 |
51.51% |
More |
Mile |
7:31 |
7:31 |
54.51% |
More |
5k |
23:51 |
7:41 |
58.46% |
More |
5 miles |
38:57 |
7:47 |
58.18% |
More |
10k |
48:35 |
7:49 |
58.21% |
More |
10 miles |
1:19:49 |
7:59 |
58.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.35 |
5km |
23:29 |
7:34 |
59.37 |
5M |
38:43 |
7:45 |
58.53 |
10km |
48:38 |
7:50 |
58.14 |
10M |
1:20:10 |
8:01 |
58.25 |
Half |
1:46:26 |
8:07 |
57.57 |
20M |
2:45:58 |
8:18 |
58.50 |
Mara |
3:40:23 |
8:25 |
58.75 |
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