Wed 1st Jul 2020 at 6:00pm by Dave..M

Run > General

Yateley 10K Series - Race 2 - CANCELLED

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Time
29:19
Miles
3.06
Min/mi
9:35
Pacing
81%
WAVA
53.23
Cals
400
BPM
150
%MHR
87.7
B/mi
1437
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 29:19(9:36/m) 400cal

29:19

Pace

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	119 82-142	1167	1/6
0.25	2:51	1:38	13:03	129 108-145	1684	3/3
0.38	3:57	1:05	8:44	164 130-176	1431	7/4
0.50	5:03	1:07	8:52	169 158-176	1499	2/4
0.63	6:12	1:09	9:08	175 171-183	1599	6/0
0.75	7:31	1:19	10:36	168 165-174	1780	6/2
0.88	8:43	1:12	9:32	173 169-180	1650	3/3
1.00	9:51	1:08	9:02	168 158-181	1517	3/4
1.13	11:19	1:28	11:43	137 114-162	1605	7/9
1.25	12:25	1:07	8:53	136 122-158	1209	4/8
1.38	13:30	1:04	8:35	171 159-174	1468	0/5
1.50	14:53	1:23	11:06	161 152-173	1788	3/2
1.63	16:09	1:16	10:11	151 142-159	1538	5/0
1.75	17:16	1:07	8:53	143 138-146	1270	7/4
1.88	18:28	1:12	9:36	142 135-147	1364	10/7
2.00	19:42	1:14	9:52	142 140-145	1401	3/3
2.13	20:52	1:10	9:21	144 142-147	1347	2/3
2.25	21:56	1:04	8:35	147 144-152	1261	1/9
2.38	23:01	1:05	8:38	144 140-155	1244	2/3
2.50	24:07	1:05	8:44	143 141-145	1248	2/4
2.63	25:10	1:04	8:30	146 143-147	1241	1/3
2.75	26:28	1:18	10:22	143 140-148	1484	6/4
2.88	27:39	1:11	9:29	147 144-150	1394	4/6
3.00	28:47	1:08	9:01	148 145-152	1336	7/1
3.06	29:21	34	10:04	147 145-149	1480	1/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 17m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	10:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.76%	More
800m	4:16	8:35	49.29%	More
1km	5:26	8:44	50.49%	More
Mile	9:01	9:01	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.94
5km	29:48	9:36	53.26
5M	49:20	9:52	52.58
10km	1:02:07	10:00	52.24
10M	1:42:52	10:17	52.24
Half	2:16:57	10:27	51.58
20M	3:34:27	10:43	52.20
Mara	4:45:32	10:54	52.27

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