Wed 1st Jul 2020 at 9:00pm by Dave1969

Run > General

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Time
35:31
Miles
4.40
Min/mi
8:04
Pacing
92%
WAVA
59.29
Stride(cm)
115
Cals
496
Cadence
174
BPM
136
%MHR
80.8
B/mi
1096
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 127/153bpm 115cal 6.83/7.62mph
2) 1m - 8:08(8:08/m) 138/148bpm 117cal 7.38/7.78mph
3) 1m - 7:42(7:42/m) 138/147bpm 110cal 7.79/7.99mph
4) 1m - 7:57(7:57/m) 139/145bpm 113cal 7.55/8.1mph
5) 0.4m - 2:56(7:26/m) 140/142bpm 41cal 8.07/8.12mph

8:47 8:08 7:42 7:57 2:56

Pin Map

0mi in 0

Pace

11%

17%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	125 85-153	1192	163 104-168	3/1
0.25	2:21	1:09	9:16	126 119-135	1167	166 166-166	3/3
0.38	3:30	1:09	9:15	124 121-127	1147	167 166-168	2/1
0.50	4:36	1:06	8:48	124 120-128	1092	169 166-172	1/1
0.63	5:42	1:06	8:45	128 126-131	1121	170 170-170	3/2
0.75	6:47	1:05	8:38	131 128-133	1130	171 170-172	1/2
0.88	7:47	1:00	7:59	130 127-133	1038	173 172-174	2/3
1.00	8:46	59	7:51	132 130-135	1037	174 172-174	0/7
1.13	9:49	1:03	8:24	132 129-137	1108	174 174-174	7/2
1.25	10:54	1:06	8:45	138 136-140	1206	173 170-174	5/0
1.38	11:56	1:02	8:16	140 138-148	1158	174 172-176	2/1
1.50	12:55	59	7:53	139 138-141	1097	176 174-176	3/1
1.63	13:58	1:03	8:23	139 137-141	1166	174 174-176	2/1
1.75	14:58	1:00	7:59	140 137-143	1118	174 174-176	1/2
1.88	15:57	58	7:47	140 138-142	1090	176 176-176	3/3
2.00	16:54	58	7:41	140 138-142	1076	176 176-176	3/4
2.13	17:51	57	7:38	141 139-147	1076	176 176-178	3/3
2.25	18:49	58	7:41	140 138-142	1075	176 176-176	10/11
2.38	19:50	1:01	8:06	139 137-141	1125	175 174-176	3/2
2.50	20:46	57	7:33	137 135-140	1034	174 174-174	2/2
2.63	21:43	57	7:36	136 135-137	1033	174 174-174	3/2
2.75	22:43	59	7:56	137 135-138	1087	176 174-176	2/2
2.88	23:41	58	7:42	138 135-141	1061	176 176-176	1/3
3.00	24:36	56	7:27	138 136-140	1029	176 176-178	1/4
3.13	25:34	57	7:39	136 133-138	1039	176 176-178	3/6
3.25	26:28	54	7:12	134 133-136	965	176 176-176	0/8
3.38	27:27	59	7:53	136 134-139	1072	176 176-176	1/3
3.50	28:33	1:06	8:46	139 135-144	1219	176 174-176	10/0
3.63	29:37	1:04	8:31	143 142-145	1217	176 174-176	5/2
3.75	30:33	56	7:30	140 137-143	1049	174 172-174	3/2
3.88	31:35	1:02	8:17	139 135-141	1152	175 174-176	3/3
4.00	32:33	59	7:49	141 138-143	1101	176 174-178	2/2
4.13	33:33	59	7:55	140 138-142	1108	179 176-180	2/4
4.25	34:26	53	7:06	140 137-141	994	177 176-178	1/2
4.38	35:21	55	7:21	139 138-141	1021	176 174-178	3/1
4.40	35:30	9	7:17	141 140-142	1027	176 176-176	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 21m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:33
13 3.2%	8:18
11 8.3%	7:34
See your biggest climbs

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.4	35:28	8:04
Walk	0.1	120	0	2	30:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.44%	More
800m	3:43	7:29	52.57%	More
1km	4:41	7:31	54.48%	More
Mile	7:36	7:36	56.92%	More
5k	24:16	7:49	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:27	7:52	60.23
5M	40:44	8:09	58.89
10km	51:25	8:16	58.27
10M	1:25:39	8:34	57.84
Half	1:54:24	8:44	56.86
20M	3:00:04	9:00	57.24
Mara	4:00:32	9:11	57.14

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