Wed 1st Jul 2020 at 12:00pm by DrBob

Run > General

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Time
39:15
Miles
4.15
Min/mi
9:27
Pacing
0%
WAVA
54.18
Stride(cm)
92
Cals
408
Cadence
185
BPM
137
%MHR
78.5
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/140bpm 82cal 6.21/6.99mph
2) 0.5m - 4:49(9:42/m) 142/147bpm 54cal 6.19/6.49mph
3) 0.34m - 3:04(9:08/m) 140/147bpm 34cal 6.57/6.24mph
4) 0.03m - 27(14:06/m) 137/141bpm 4cal 4.25/5.89mph
5) 0.09m - 58(10:31/m) 128/133bpm 7cal 5.71/5.34mph
6) 1m - 9:30(9:30/m) 141/153bpm 101cal 6.31/7.33mph
7) 1m - 9:03(9:03/m) 149/158bpm 106cal 6.63/7.24mph
8) 0.2m - 1:44(8:45/m) 149/153bpm 20cal 6.86/7.47mph

9:40 4:49 3:04 27 58 9:30 9:03 1:44

Pin Map

0mi in 0

Pace

33%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	104 70-114	1068	182 176-188
0.25	3:00	1:43 +32	13:42	111 97-120	1521	187 180-194
0.38	4:09	1:10	9:16	115 110-119	1066	187 178-194
0.50	5:20	1:11	9:25	117 112-121	1102	186 180-190
0.63	6:30	1:10	9:23	120 117-123	1126	187 184-190
0.75	7:52	1:22	10:55	131 119-140	1431	187 180-190
0.88	9:08	1:16	10:06	124 119-131	1252	186 182-190
1.00	10:12	1:04	8:36	128 126-131	1100	186 182-190
1.13	11:21	1:08	9:06	140 128-146	1273	184 180-188
1.25	12:36	1:15	10:01	142 140-145	1423	184 182-190
1.38	13:47	1:11	9:29	142 138-145	1347	183 178-186
1.50	15:03	1:17	10:12	143 140-147	1459	185 180-190
1.63	16:08	1:05	8:38	141 137-144	1217	192 186-196
1.75	17:16	1:08	9:02	139 136-142	1255	192 188-194
1.88	18:41	1:25	11:18	138 128-143	1559	175 124-194
2.00	20:03	1:22	10:58	130 122-138	1426	185 180-188
2.13	21:24	1:21	10:51	137 134-139	1486	186 182-190
2.25	22:29	1:05	8:41	141 134-146	1224	187 182-190
2.38	23:38	1:09	9:10	144 140-149	1319	184 170-192
2.50	30:50	7:12 +6:04	57:35	136 99-153	7832	182 172-190
2.63	32:07	1:17	10:16	141 135-148	1449	183 176-188
2.75	33:13	1:06	8:51	142 135-151	1257	186 180-190
2.88	34:20	1:06	8:52	142 139-146	1258	185 180-192
3.00	35:28	1:08	9:03	149 145-152	1349	186 184-190
3.13	36:36	1:09	9:08	148 142-153	1352	186 182-188
3.25	37:45	1:08	9:06	147 141-154	1337	186 182-194
3.38	38:54	1:10	9:17	151 148-154	1402	186 176-190
3.50	39:57	1:03	8:24	144 142-149	1211	184 176-190
3.63	41:06	1:09	9:08	153 148-158	1398	185 182-190
3.75	42:15	1:10	9:18	155 152-157	1441	186 180-188
3.88	43:20	1:05	8:39	148 142-158	1279	185 178-190
4.00	44:43	1:22 +15	10:59	148 144-151	1625	185 178-192
4.13	45:54	1:11	9:28	150 147-153	1420	184 168-192
4.15	46:06	12	7:06	149 148-149	1057	183 182-186

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	185	4.1	38:50	11:03
Walk	0.7	127	0	21	17:02
Still	0.1	-	-	4	-
Pause	12.9	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.47%	More
800m	4:25	8:52	47.33%	More
1km	5:33	8:55	49.06%	More
Mile	8:55	8:55	51.81%	More
5k	35:12	11:20	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:53	9:18	54.48
5M	47:49	9:34	53.76
10km	1:00:13	9:41	53.39
10M	1:39:42	9:58	53.40
Half	2:12:45	10:08	52.71
20M	3:27:52	10:24	53.34
Mara	4:36:46	10:34	53.42

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