Mon 29th Jun 2020 at 12:00pm by DrBob

Run > General

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Time
1:00:28
Miles
6.35
Min/mi
9:31
Pacing
84%
WAVA
54.42
Stride(cm)
92
Cals
688
Cadence
184
BPM
148
%MHR
84.8
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 132/151bpm 102cal 5.68/6.57mph
2) 1m - 9:51(9:51/m) 144/153bpm 106cal 6.1/6.41mph
3) 1m - 9:06(9:06/m) 151/163bpm 109cal 6.59/7.06mph
4) 1m - 9:21(9:21/m) 151/167bpm 109cal 6.41/7.62mph
5) 1m - 9:15(9:15/m) 157/167bpm 114cal 6.49/7.49mph
6) 1m - 9:03(9:03/m) 158/173bpm 113cal 6.63/7.56mph
7) 0.35m - 3:18(9:21/m) 151/158bpm 35cal 6.41/6.8mph

10:34 9:51 9:06 9:21 9:15 9:03 3:18

Pin Map

0mi in 0

Pace

37%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18 +17	13:10	123 84-136	1620	181 148-192
0.50	5:49	2:31	10:06	143 132-151	1443	184 178-186
0.75	8:21	2:32	10:07	131 124-147	1326	186 180-190
1.00	10:52	2:32	10:06	133 121-137	1344	185 182-190
1.25	13:24	2:32	10:09	138 131-142	1400	184 176-188
1.50	15:57	2:32	10:09	144 138-152	1461	184 178-192
1.75	18:22	2:26	9:43	149 142-153	1448	185 180-190
2.00	20:43	2:20	9:21	146 138-152	1366	184 172-190
2.25	22:55	2:12	8:50	150 143-158	1324	184 180-188
2.50	25:07	2:12	8:49	150 140-159	1321	183 174-188
2.75	27:36	2:29	9:55	155 145-159	1537	185 178-190
3.00	29:49	2:13	8:51	150 132-163	1329	185 180-190
3.25	32:08	2:19	9:18	146 136-161	1357	185 178-192
3.50	34:26	2:17	9:09	162 152-167	1481	185 178-188
3.75	36:51	2:25	9:40	147 136-160	1422	186 180-190
4.00	39:10	2:20	9:19	148 144-153	1378	185 180-188
4.25	41:27	2:17	9:06	152 147-162	1384	185 180-190
4.50	43:45	2:18	9:11	159 152-166	1460	185 178-190
4.75	46:01	2:16	9:06	155 147-167	1410	185 176-190
5.00	48:25	2:24	9:35	162 155-167	1552	183 174-188
5.25	50:38	2:13	8:54	158 148-167	1406	185 182-194
5.50	52:54	2:16	9:02	153 146-159	1383	186 182-188
5.75	55:07	2:13	8:53	162 154-173	1438	185 180-188
6.00	57:28	2:21	9:24	159 151-170	1494	186 180-190
6.25	1:00:01	2:33 +15	10:11	151 140-158	1538	185 176-188
6.35	1:01:01	1:00	9:44	149 144-155	1451	171 86-188

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	6.3	1:00:07	9:34
Walk	0.4	127	0	13	20:05
Still	0.2	-	-	9	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.79%	More
800m	4:04	8:12	51.22%	More
1km	5:16	8:28	51.69%	More
Mile	8:43	8:43	53.02%	More
5k	28:02	9:01	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	28:21	9:07	55.51
5M	46:56	9:23	54.77
10km	59:06	9:31	54.40
10M	1:37:51	9:47	54.41
Half	2:10:17	9:57	53.71
20M	3:24:01	10:12	54.35
Mara	4:31:38	10:22	54.43

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