Sat 27th Jun 2020 at 11:00am by DrBob

Bike > General

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Time
2:31:10
Miles
31.72
Mph
12.6
FBI
59.19
Cals
1225
Watts
200
Cadence
64
BPM
119
%MHR
67.8
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:28(3:06/m) 126/150bpm 184cal 68/92rpm 201/615W 19.4/32.46mph
2) 5m - 12:58(2:36/m) 134/148bpm 164cal 68/93rpm 212/499W 23.14/37.51mph
3) 5m - 14:20(2:52/m) 127/150bpm 142cal 69/107rpm 165/368W 20.93/42.5mph
4) 5m - 16:42(3:20/m) 126/137bpm 210cal 59/82rpm 210/316W 17.97/31.1mph
5) 5m - 17:06(3:25/m) 122/129bpm 198cal 60/91rpm 194/319W 17.55/28.18mph
6) 5m - 17:32(3:30/m) 124/157bpm 195cal 61/88rpm 186/584W 17.1/32.92mph
7) 1.72m - 57:04(33:08/m) 75/123bpm 132cal 68/87rpm 33/245W 1.81/25.15mph

15:28 12:58 14:20 16:42 17:06 17:32 57:04

Pin Map

0mi in 0

Pace

18%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:54	4:54	12.24	101 75-126	495	67 3-92	167 5-615
2.00	8:02	3:08	19.14	129 125-134	404	69 11-91	202 2-394
3.00	10:34	2:32	23.65	141 129-150	358	74 54-88	245 80-455
4.00	12:46	2:11	27.38	147 146-149	322	70 60-84	259 174-349
5.00	15:28	2:42	22.21	140 131-146	378	64 57-81	219 130-290
6.00	18:04	2:36	23.06	129 125-133	336	70 10-90	194 3-329
7.00	21:14	3:10	18.93	134 126-139	425	64 46-81	224 93-376
8.00	24:02	2:48	21.45	133 131-137	372	68 55-87	202 131-294
9.00	26:28	2:26	24.63	135 130-141	329	66 60-72	211 163-274
10.00	28:27	1:58	30.44	144 142-148	284	77 56-93	251 123-499
11.00	30:24	1:57	30.70	146 143-150	285	82 60-107	206 47-368
12.00	32:21	1:57	30.64	138 127-143	270	74 63-94	194 120-279
13.00	34:44	2:23	25.16	132 124-137	315	69 56-85	187 95-252
14.00	38:31	3:47	15.89	122 119-125	461	68 9-77	163 2-224
15.00	42:46	4:15	14.12	114 104-122	484	64 23-79	159 8-222
16.00	46:09	3:23	17.72	120 116-124	406	62 45-82	184 91-306
17.00	48:47	2:38	22.85	132 124-137	347	59 41-81	253 175-316
18.00	51:24	2:37	22.97	130 123-137	340	60 42-78	200 122-281
19.00	54:52	3:28	17.30	124 117-128	430	61 8-77	209 2-284
20.00	59:28	4:36	13.04	126 111-131	580	57 47-80	218 144-300
21.00	1:03:17	3:50	15.68	126 124-129	482	57 43-79	212 142-283
22.00	1:06:40	3:22	17.80	125 122-129	421	64 21-77	205 3-319
23.00	1:09:35	2:56	20.50	124 121-128	363	62 44-78	199 109-252
24.00	1:12:33	2:57	20.30	114 103-124	337	64 10-91	160 1-268
25.00	1:16:34	4:01	14.94	119 109-126	478	58 10-82	198 1-299
26.00	1:19:27	2:53	20.81	120 116-125	346	66 56-79	176 125-253
27.00	1:23:14	3:47	15.86	122 117-125	461	56 46-70	209 129-274
28.00	1:26:51	3:37	16.57	127 102-157	460	69 19-88	269 7-584
29.00	1:30:31	3:40	16.36	130 120-150	477	60 4-75	191 1-325
30.00	1:34:06	3:35	16.71	119 105-124	427	63 45-85	189 69-286
31.00	1:37:11	3:05	19.49	107 86-123	329	73 7-87	112 1-245
31.72	2:31:11	54:00	0.80	79 52-110	5902	55 13-77	98 7-182

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (615 max)

Power Graph

Power Bands

Cadence

64 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	45	1:31	More
1km	58	1:34	More
Mile	1:40	1:40	More
5k	6:07	1:58	More
5 miles	10:39	2:08	More
10k	14:03	2:16	More
10 miles	24:00	2:24	More
Half	33:51	2:35	More
20 miles	58:01	2:54	More
Mara	1:18:57	3:01	More
50k	1:36:26	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:21	4:33
20 miles	1:32:43	4:38
40km	1:56:44	4:42
25 miles	1:57:27	4:42
42km	2:02:55	4:43
50 miles	4:04:53	4:54
56 miles	4:36:08	4:56
100 miles	8:30:33	5:06
112 miles	9:35:43	5:08

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