Wed 1st Jul 2020 at 7:00pm by Marts
Run > General
-
Time
1:04:41
-
Miles
8.17
-
Min/mi
7:55
-
Pacing
82%
-
WAVA
59.35
-
Stride(cm)
113
-
Cals
811
-
Cadence
181
-
BPM
139
-
%MHR
73.6
-
B/mi
1102
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.17m - 1:04:41(7:55/m) 140/166bpm 811cal 7.58/12.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 +18
|
9:11 |
118 82-133 |
1084 |
182 104-192 |
1/2 |
0.50 |
4:22 |
2:04 |
8:16 |
129 125-132 |
1067 |
182 180-184 |
3/0 |
0.75 |
6:19 |
1:57 |
7:48 |
135 132-137 |
1052 |
181 178-184 |
1/2 |
1.00 |
8:21 |
2:03 |
8:11 |
135 134-136 |
1104 |
181 174-184 |
2/1 |
1.25 |
10:14 |
1:52 |
7:30 |
137 134-140 |
1027 |
182 178-184 |
2/0 |
1.50 |
12:16 |
2:02 |
8:07 |
136 133-138 |
1103 |
179 174-182 |
0/2 |
1.75 |
14:20 |
2:04 |
8:17 |
139 135-142 |
1151 |
180 176-188 |
1/1 |
2.00 |
16:19 |
1:59 |
7:56 |
136 133-140 |
1079 |
178 164-182 |
1/1 |
2.25 |
18:19 |
2:00 |
8:01 |
138 133-144 |
1106 |
179 170-182 |
1/1 |
2.50 |
20:17 |
1:58 |
7:50 |
136 134-138 |
1066 |
180 176-182 |
0/1 |
2.75 |
22:19 |
2:02 |
8:08 |
137 134-140 |
1115 |
179 172-184 |
0/0 |
3.00 |
25:07 |
2:48 +40
|
11:12 |
133 121-142 |
1490 |
175 116-186 |
0/0 |
3.25 |
27:23 |
2:17 +15
|
9:07 |
129 122-135 |
1176 |
180 172-184 |
1/1 |
3.50 |
29:23 |
2:00 |
7:59 |
140 133-145 |
1119 |
180 172-184 |
2/0 |
3.75 |
31:16 |
1:52 |
7:29 |
140 131-145 |
1049 |
182 180-188 |
1/1 |
4.00 |
33:13 |
1:58 |
7:51 |
139 135-142 |
1091 |
183 180-190 |
1/0 |
4.25 |
35:08 |
1:55 |
7:40 |
139 135-146 |
1065 |
182 178-184 |
1/1 |
4.50 |
37:04 |
1:55 |
7:41 |
139 136-143 |
1068 |
181 180-184 |
1/1 |
4.75 |
39:04 |
2:01 |
8:02 |
144 138-147 |
1158 |
181 174-184 |
1/3 |
5.00 |
41:08 |
2:04 |
8:17 |
145 138-151 |
1201 |
179 166-182 |
5/3 |
5.25 |
43:09 |
2:00 |
8:02 |
136 129-146 |
1092 |
181 180-184 |
1/3 |
5.50 |
45:41 |
2:32 +33
|
10:08 |
127 118-135 |
1287 |
176 86-186 |
1/1 |
5.75 |
47:48 |
2:07 |
8:27 |
131 123-136 |
1108 |
178 156-184 |
1/0 |
6.00 |
49:25 |
1:38 |
6:30 |
139 131-151 |
904 |
194 180-210 |
2/2 |
6.25 |
51:10 |
1:45 |
7:00 |
138 133-144 |
965 |
188 172-198 |
1/0 |
6.50 |
53:11 |
2:01 |
8:04 |
149 138-154 |
1203 |
180 174-182 |
1/2 |
6.75 |
55:09 |
1:58 |
7:52 |
145 142-149 |
1142 |
179 170-184 |
1/1 |
7.00 |
57:07 |
1:58 |
7:52 |
153 144-160 |
1204 |
181 178-182 |
1/0 |
7.25 |
59:04 |
1:57 |
7:46 |
154 151-157 |
1197 |
181 178-184 |
0/2 |
7.50 |
1:01:46 |
2:42 +30
|
10:49 |
145 132-157 |
1569 |
180 168-188 |
1/1 |
7.75 |
1:03:45 |
1:59 |
7:55 |
154 142-163 |
1218 |
183 180-186 |
2/1 |
8.00 |
1:05:38 |
1:53 |
7:33 |
157 152-162 |
1185 |
182 180-184 |
0/3 |
8.17 |
1:06:56 |
1:18 |
7:45 |
163 159-166 |
1264 |
181 178-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
57.46% |
More |
800m |
3:16 |
6:35 |
57.16% |
More |
1km |
4:17 |
6:54 |
56.96% |
More |
Mile |
7:17 |
7:17 |
57.10% |
More |
5k |
24:34 |
7:54 |
57.65% |
More |
5 miles |
39:36 |
7:55 |
58.16% |
More |
10k |
49:12 |
7:55 |
58.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.61 |
5km |
23:14 |
7:29 |
60.94 |
5M |
38:27 |
7:41 |
59.89 |
10km |
48:24 |
7:47 |
59.38 |
10M |
1:20:08 |
8:01 |
59.24 |
Half |
1:46:39 |
8:08 |
58.42 |
20M |
2:46:58 |
8:21 |
59.13 |
Mara |
3:42:16 |
8:29 |
59.23 |
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