Wed 1st Jul 2020 at 7:00pm by Marts

Run > General

  • Time
    1:04:41
  • Miles
    8.17
  • Min/mi
    7:55
  • Pacing
    82%
  • WAVA
    59.35
  • Stride(cm)
    113
  • Cals
    811
  • Cadence
    181
  • BPM
    139
  • %MHR
    73.6
  • B/mi
    1102
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.17m - 1:04:41(7:55/m) 140/166bpm 811cal 7.58/12.25mph
1:04:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 88% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +18 9:11 118 82-133 1084 182 104-192 1/2
0.50 4:22 2:04 8:16 129 125-132 1067 182 180-184 3/0
0.75 6:19 1:57 7:48 135 132-137 1052 181 178-184 1/2
1.00 8:21 2:03 8:11 135 134-136 1104 181 174-184 2/1
1.25 10:14 1:52 7:30 137 134-140 1027 182 178-184 2/0
1.50 12:16 2:02 8:07 136 133-138 1103 179 174-182 0/2
1.75 14:20 2:04 8:17 139 135-142 1151 180 176-188 1/1
2.00 16:19 1:59 7:56 136 133-140 1079 178 164-182 1/1
2.25 18:19 2:00 8:01 138 133-144 1106 179 170-182 1/1
2.50 20:17 1:58 7:50 136 134-138 1066 180 176-182 0/1
2.75 22:19 2:02 8:08 137 134-140 1115 179 172-184 0/0
3.00 25:07 2:48 +40 11:12 133 121-142 1490 175 116-186 0/0
3.25 27:23 2:17 +15 9:07 129 122-135 1176 180 172-184 1/1
3.50 29:23 2:00 7:59 140 133-145 1119 180 172-184 2/0
3.75 31:16 1:52 7:29 140 131-145 1049 182 180-188 1/1
4.00 33:13 1:58 7:51 139 135-142 1091 183 180-190 1/0
4.25 35:08 1:55 7:40 139 135-146 1065 182 178-184 1/1
4.50 37:04 1:55 7:41 139 136-143 1068 181 180-184 1/1
4.75 39:04 2:01 8:02 144 138-147 1158 181 174-184 1/3
5.00 41:08 2:04 8:17 145 138-151 1201 179 166-182 5/3
5.25 43:09 2:00 8:02 136 129-146 1092 181 180-184 1/3
5.50 45:41 2:32 +33 10:08 127 118-135 1287 176 86-186 1/1
5.75 47:48 2:07 8:27 131 123-136 1108 178 156-184 1/0
6.00 49:25 1:38 6:30 139 131-151 904 194 180-210 2/2
6.25 51:10 1:45 7:00 138 133-144 965 188 172-198 1/0
6.50 53:11 2:01 8:04 149 138-154 1203 180 174-182 1/2
6.75 55:09 1:58 7:52 145 142-149 1142 179 170-184 1/1
7.00 57:07 1:58 7:52 153 144-160 1204 181 178-182 1/0
7.25 59:04 1:57 7:46 154 151-157 1197 181 178-184 0/2
7.50 1:01:46 2:42 +30 10:49 145 132-157 1569 180 168-188 1/1
7.75 1:03:45 1:59 7:55 154 142-163 1218 183 180-186 2/1
8.00 1:05:38 1:53 7:33 157 152-162 1185 182 180-184 0/3
8.17 1:06:56 1:18 7:45 163 159-166 1264 181 178-182 1/1

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 40m, Range 7m, Flat prediction 1:04:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (210 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.46% More
800m 3:16 6:35 57.16% More
1km 4:17 6:54 56.96% More
Mile 7:17 7:17 57.10% More
5k 24:34 7:54 57.65% More
5 miles 39:36 7:55 58.16% More
10k 49:12 7:55 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.61
5km 23:14 7:29 60.94
5M 38:27 7:41 59.89
10km 48:24 7:47 59.38
10M 1:20:08 8:01 59.24
Half 1:46:39 8:08 58.42
20M 2:46:58 8:21 59.13
Mara 3:42:16 8:29 59.23
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