Wed 1st Jul 2020 at 6:00pm by Ally C

Bike > General

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Time
1:46:47
Miles
30.87
Mph
17.3
FBI
74.76
Cals
1828
Cadence
73
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:33(3:55/m) 342cal 70/105rpm 15.35/25.76mph
2) 5m - 15:36(3:07/m) 294cal 72/99rpm 19.22/32.14mph
3) 5m - 16:32(3:18/m) 308cal 74/99rpm 18.14/28.49mph
4) 5m - 17:05(3:25/m) 260cal 76/99rpm 17.56/23.09mph
5) 5m - 17:07(3:25/m) 296cal 75/98rpm 17.53/25.11mph
6) 5m - 17:31(3:30/m) 279cal 75/102rpm 17.13/25.92mph
7) 0.87m - 3:24(3:54/m) 49cal 76/104rpm 15.4/18.39mph

19:33 15:36 16:32 17:05 17:07 17:31 3:24

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	3:23	3:23	17.75	79 12-102
2.00	7:20	3:58	15.15	65 49-80
3.00	11:19	3:59	15.08	70 38-86
4.00	15:55	4:36	13.05	66 46-88
5.00	19:33	3:38	16.49	71 41-87
6.00	22:20	2:46	21.65	71 2-95
7.00	25:24	3:04	19.58	73 31-92
8.00	28:11	2:47	21.53	80 59-97
9.00	31:25	3:14	18.52	71 51-97
10.00	35:10	3:45	16.01	74 48-87
11.00	39:13	4:03	14.80	77 58-93
12.00	42:32	3:19	18.08	76 59-94
13.00	45:41	3:08	19.11	77 59-97
14.00	48:35	2:54	20.69	63 7-87
15.00	51:43	3:08	19.16	74 48-87
16.00	55:00	3:17	18.23	72 64-87
17.00	58:29	3:29	17.26	79 73-86
18.00	1:02:01	3:32	16.96	79 8-91
19.00	1:05:26	3:26	17.51	77 64-91
20.00	1:08:47	3:20	17.96	81 68-93
21.00	1:12:28	3:41	16.27	77 25-96
22.00	1:15:30	3:02	19.79	79 61-93
23.00	1:18:43	3:13	18.62	74 61-84
24.00	1:22:11	3:28	17.31	77 19-96
25.00	1:25:54	3:43	16.16	69 5-93
26.00	1:29:03	3:09	19.08	71 8-102
27.00	1:32:33	3:30	17.16	78 13-96
28.00	1:36:00	3:27	17.36	71 14-94
29.00	1:39:36	3:36	16.67	73 12-95
30.00	1:43:25	3:49	15.72	78 12-100
30.87	1:46:49	3:24	15.38	75 8-93

Cadence

73 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:15	More
1km	1:26	2:19	More
Mile	2:26	2:26	More
5k	8:56	2:53	More
5 miles	15:19	3:04	More
10k	19:51	3:12	More
10 miles	32:06	3:13	More
Half	42:46	3:16	More
20 miles	1:06:12	3:19	More
Mara	1:28:09	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:20	3:14
20km	40:42	3:17
15 miles	49:41	3:19
20 miles	1:07:24	3:22
40km	1:24:52	3:25
25 miles	1:25:23	3:25
42km	1:29:22	3:25
50 miles	2:58:02	3:34
56 miles	3:20:46	3:35
100 miles	6:11:11	3:43
112 miles	6:58:34	3:44

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