Wed 1st Jul 2020 at 7:00pm by Dowse

Run > General

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Time
38:01
Miles
3.89
Min/mi
9:46
Pacing
65%
WAVA
43.29
Stride(cm)
102
Cals
399
Cadence
161
BPM
163
%MHR
80.1
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 127/142bpm 45cal 6.52/7.7mph
2) 0.62m - 4:53(7:51/m) 169/183bpm 56cal 7.64/7.87mph
3) 0.62m - 5:25(8:44/m) 183/191bpm 69cal 6.88/7.83mph
4) 0.62m - 5:06(8:13/m) 186/190bpm 67cal 7.31/7.76mph
5) 0.27m - 2:03(7:29/m) 186/189bpm 26cal 8.01/7.91mph
6) 0.08m - 2:02(25:47/m) 157/188bpm 18cal 2.33/7.47mph
7) 0.62m - 6:34(10:35/m) 171/184bpm 75cal 5.67/6.97mph
8) 0.43m - 6:15(14:26/m) 141/168bpm 43cal 4.16/6.24mph

5:43 4:53 5:25 5:06 2:03 2:02 6:34 6:15

Pin Map

0mi in 0

Pace

28%

10%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	117 78-142	1266	162 116-168
0.25	2:40	1:19	10:33	132 119-142	1393	161 156-166
0.38	3:44	1:04	8:33	131 129-134	1121	168 168-168
0.50	4:43	59	7:51	132 130-133	1035	169 166-172
0.63	5:45	1:02	8:15	132 130-134	1089	170 170-172
0.75	6:45	1:00	7:59	147 129-176	1174	169 166-172
0.88	7:44	59	7:53	178 169-183	1403	171 168-172
1.00	8:42	58	7:40	174 170-181	1335	170 168-172
1.13	9:39	57	7:36	176 173-180	1339	171 170-172
1.25	10:39	1:01	8:04	178 174-182	1437	171 168-172
1.38	11:35	56	7:24	184 180-190	1362	171 168-172
1.50	12:54	1:19	10:32	183 180-186	1929	167 158-172
1.63	14:02	1:08	9:00	182 178-184	1639	170 168-172
1.75	15:02	1:01	8:04	185 183-186	1493	170 168-172
1.88	16:08	1:06	8:45	186 184-189	1629	170 168-172
2.00	17:14	1:07	8:53	187 185-190	1661	169 168-170
2.13	18:21	1:07	8:53	186 185-187	1653	170 168-172
2.25	19:19	58	7:43	187 186-189	1443	170 168-172
2.38	20:17	58	7:43	186 184-187	1435	172 170-174
2.50	21:12	55	7:22	184 178-188	1355	172 170-174
2.63	22:13	1:01	8:06	187 185-188	1516	172 170-172
2.75	23:06	53	7:05	186 185-189	1318	172 172-174
2.88	25:50	2:44 +11	21:55	157 134-185	3440	137 98-170
3.00	27:08	1:18	10:25	167 157-173	1738	167 162-168
3.13	28:17	1:09	9:11	174 171-175	1597	168 168-170
3.25	29:22	1:05	8:40	178 174-182	1544	169 168-170
3.38	30:47	1:25	11:22	179 175-184	2035	164 116-170
3.50	32:41	1:54	15:12	160 130-182	2431	125 104-168
3.63	34:21	1:39	13:16	146 129-163	1937	151 110-168
3.75	35:49	1:29	11:48	159 148-168	1877	153 116-168
3.88	37:51	2:02	16:15	132 119-147	2146	132 102-166
3.89	38:58	1:07 +45	1:06:45	141 138-145	9412	108 108-108

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	168	3.6	31:39	8:56
Walk	18.2	113	0.3	7:08	21:41
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.77%	More
800m	3:44	7:30	45.34%	More
1km	4:43	7:36	47.01%	More
Mile	7:47	7:47	49.46%	More
5k	27:39	8:54	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.77
5km	29:01	9:20	45.00
5M	51:24	10:17	41.42
10km	1:06:45	10:45	39.91
10M	1:58:15	11:50	37.25
Half	2:43:36	12:29	35.36
20M	4:32:03	13:36	33.69
Mara	6:16:21	14:22	32.48

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