Wed 1st Jul 2020 at 6:00pm by Gritts!

Run > General

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Time
1:28:51
Miles
11.77
Min/mi
7:33
Pacing
0%
WAVA
63.88
Stride(cm)
122
Cals
1325
Cadence
175
Asc(m)
373
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 114cal 7.64/9.48mph
2) 1m - 8:20(8:20/m) 114cal 7.2/7.85mph
3) 1m - 7:59(7:59/m) 114cal 7.52/8.66mph
4) 1m - 8:11(8:11/m) 109cal 7.33/8.64mph
5) 1m - 7:31(7:31/m) 114cal 7.98/9.48mph
6) 1m - 7:36(7:36/m) 113cal 7.9/9.02mph
7) 1m - 7:57(7:57/m) 113cal 7.55/9.5mph
8) 1m - 6:18(6:18/m) 111cal 9.52/10.96mph
9) 1m - 6:23(6:23/m) 112cal 9.4/10.77mph
10) 1m - 6:47(6:47/m) 109cal 8.84/11.44mph
11) 1m - 8:04(8:04/m) 113cal 7.44/8.04mph
12) 0.77m - 5:55(7:42/m) 89cal 7.79/8.1mph

7:51 8:20 7:59 8:11 7:31 7:36 7:57 6:18 6:23 6:47 8:04 5:55

Pace

19%

42%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	168 120-178	10/3
1.00	7:51	3:53	7:46	171 168-174	10/1
1.50	20:46	12:55 +9:05	25:51	172 168-176	17/4
2.00	25:15	4:29	8:58	172 166-176	44/15
2.50	29:09	3:53	7:47	172 166-178	4/18
3.00	33:14	4:05	8:10	173 168-176	20/5
3.50	37:51	4:38 +10	9:15	169 120-176	39/5
4.00	41:36	3:44	7:29	170 164-174	3/15
4.50	45:38	4:03 +11	8:05	170 162-174	4/6
5.00	49:17	3:38	7:17	172 158-184	2/31
5.50	52:58	3:41	7:23	176 170-184	9/4
6.00	57:35	4:37 +41	9:14	173 164-186	9/32
6.50	1:01:22	3:47	7:35	178 168-188	31/7
7.00	1:06:07	4:45 +35	9:29	172 160-184	12/23
7.50	1:09:34	3:27	6:53	177 162-184	22/21
8.00	1:12:25	2:51	5:42	185 174-190	16/28
8.50	1:15:28	3:04	6:07	185 180-190	13/14
9.00	1:19:43	4:14 +55	8:29	180 120-188	15/6
9.50	1:23:17	3:34	7:08	175 168-188	19/43
10.00	1:33:34	10:17 +7:15	20:34	183 168-194	13/14
10.50	1:37:52	4:18	8:35	177 170-180	26/6
11.00	1:41:48	3:56	7:52	173 170-178	2/39
11.50	1:45:38	3:50	7:40	175 168-178	7/9
11.77	1:47:43	2:05	7:46	173 164-176	1/3

Elevation

Asc 373m, Range 91m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	22:52
29 13.1%	9:27
28 1.5%	15:38
27 4.7%	7:49
27 4.5%	9:38
27 6.0%	10:29
See your biggest climbs

Cadence

175 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	11.8	1:28:34	9:01
Walk	1.3	118	0	1:39	2:50:56
Pause	14.0	-	-	17:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	59.61%	More
800m	2:50	5:42	66.68%	More
1km	3:33	5:43	69.42%	More
Mile	5:54	5:54	71.13%	More
5k	22:03	7:06	64.71%	More
5 miles	37:12	7:26	62.39%	More
10k	46:22	7:28	62.49%	More
10 miles	1:24:39	8:28	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:39	6:58	65.90
5M	35:51	7:10	64.75
10km	45:09	7:16	64.18
10M	1:14:45	7:29	64.04
Half	1:39:32	7:36	63.13
20M	2:35:51	7:48	63.89
Mara	3:27:30	7:55	63.98

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