Wed 1st Jul 2020 at 6:00pm by anthonyj89

Run > General

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Time
59:02
Miles
9.11
Min/mi
6:29
Pacing
93%
WAVA
67.13
Stride(cm)
132
Cals
1025
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 110cal 8.75/9.79mph
2) 1m - 6:37(6:37/m) 116cal 9.06/9.83mph
3) 1m - 6:28(6:28/m) 112cal 9.28/9.46mph
4) 1m - 6:28(6:28/m) 114cal 9.29/9.73mph
5) 1m - 6:26(6:26/m) 112cal 9.32/9.66mph
6) 1m - 6:13(6:13/m) 112cal 9.65/10.18mph
7) 1m - 6:22(6:22/m) 113cal 9.43/9.75mph
8) 1m - 6:25(6:25/m) 112cal 9.34/9.83mph
9) 1m - 6:33(6:33/m) 113cal 9.17/9.83mph
10) 0.11m - 39(6:05/m) 11cal 9.86/9.52mph

6:51 6:37 6:28 6:28 6:26 6:13 6:22 6:25 6:33 39

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05 +7	8:19	186 172-190
0.50	3:47	1:42	6:49	186 182-190
0.75	5:26	1:39	6:35	187 182-190
1.00	6:59	1:33	6:13	187 184-190
1.25	8:36	1:37	6:30	185 180-190
1.50	10:16	1:40	6:40	186 172-192
1.75	11:53	1:36	6:25	187 184-192
2.00	13:35	1:43	6:52	187 184-190
2.25	15:13	1:38	6:31	190 186-192
2.50	16:51	1:38	6:31	187 186-192
2.75	18:30	1:39	6:34	187 182-188
3.00	20:03	1:33	6:14	187 186-190
3.25	21:40	1:37	6:29	188 186-192
3.50	23:21	1:41	6:42	187 184-192
3.75	24:56	1:35	6:20	189 186-192
4.00	26:31	1:35	6:20	188 178-192
4.25	28:06	1:36	6:23	188 186-192
4.50	29:43	1:36	6:25	188 182-192
4.75	31:22	1:39	6:38	190 184-196
5.00	32:57	1:35	6:19	188 186-194
5.25	34:25	1:28	5:54	187 186-190
5.50	35:59	1:33	6:14	188 186-192
5.75	37:32	1:33	6:14	188 186-192
6.00	39:10	1:38	6:31	188 186-192
6.25	40:46	1:36	6:23	189 184-196
6.50	42:21	1:35	6:19	188 184-194
6.75	43:56	1:35	6:22	189 186-190
7.00	45:32	1:36	6:24	188 184-192
7.25	47:09	1:37	6:27	188 184-192
7.50	48:46	1:37	6:28	188 186-192
7.75	50:20	1:35	6:18	189 186-192
8.00	51:57	1:37	6:29	188 186-190
8.25	53:39	1:41	6:45	187 180-192
8.50	55:13	1:34	6:17	187 184-190
8.75	56:52	1:39	6:36	188 184-192
9.00	58:30	1:38	6:32	187 176-190
9.11	59:09	39	6:07	186 182-192

Cadence

188 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	9.1	59:09	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.73%	More
800m	2:59	6:00	56.47%	More
1km	3:45	6:02	58.82%	More
Mile	6:10	6:10	61.58%	More
5k	19:37	6:19	65.56%	More
5 miles	31:50	6:22	66.21%	More
10k	39:42	6:23	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.73
5km	18:52	6:04	68.18
5M	31:15	6:15	67.45
10km	39:21	6:20	67.12
10M	1:05:10	6:31	67.14
Half	1:26:46	6:37	66.30
20M	2:15:52	6:48	67.10
Mara	3:00:53	6:54	67.20

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