Tue 30th Jun 2020 at 7:00pm by anthonyj89

Run > General

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Time
7:53
Miles
0.91
Min/mi
8:40
Pacing
96%
WAVA
43.50
Stride(cm)
105
Cals
102
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:53(8:39/m) 102cal 6.93/8.58mph

7:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:45	176 174-178
0.13	1:08	35	9:22	178 178-180
0.19	1:41	33	8:54	180 178-182
0.25	2:14	33	8:46	178 174-180
0.31	2:45	31	8:20	182 178-188
0.38	3:16	31	8:14	181 178-182
0.44	3:50	34	9:03	178 176-180
0.50	4:22	32	8:35	176 174-176
0.56	4:56	33	8:53	177 172-182
0.63	5:28	32	8:29	178 176-180
0.69	5:59	31	8:18	176 174-176
0.75	6:31	32	8:35	176 176-178
0.81	7:03	33	8:41	173 170-176
0.88	7:35	31	8:23	177 176-178
0.91	7:53	18	8:57	177 176-178

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.9	7:53	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.31%	More
800m	4:14	8:30	39.84%	More
1km	5:18	8:31	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.51
5km	28:58	9:19	44.41
5M	47:59	9:36	43.93
10km	1:00:24	9:43	43.73
10M	1:40:02	10:00	43.74
Half	2:13:11	10:10	43.19
20M	3:28:33	10:26	43.71
Mara	4:37:40	10:36	43.78

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