Tue 30th Jun 2020 at 6:00pm by anthonyj89
Run > General
-
Time
12:56
-
Miles
2.01
-
Min/mi
6:26
-
Pacing
54%
-
WAVA
62.87
-
Stride(cm)
136
-
Cals
217
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 110cal 9.07/10.75mph
2) 1m - 6:17(6:17/m) 107cal 9.55/10.21mph
3) 0.01m - 2(4:42/m) 12.75/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:39 |
178 118-196 |
0.13 |
51 |
26 |
6:51 |
188 184-190 |
0.19 |
1:16 |
25 |
6:45 |
185 184-186 |
0.25 |
1:43 |
28 |
7:21 |
185 184-188 |
0.31 |
2:10 |
27 |
7:11 |
186 184-192 |
0.38 |
2:36 |
26 |
6:52 |
188 186-192 |
0.44 |
3:01 |
25 |
6:33 |
190 190-190 |
0.50 |
3:25 |
24 |
6:26 |
187 186-190 |
0.56 |
3:51 |
26 |
6:52 |
186 186-188 |
0.63 |
4:14 |
23 |
6:14 |
188 186-190 |
0.69 |
5:01 |
47 +27
|
12:38 |
187 172-196 |
0.75 |
5:28 |
27 |
7:09 |
190 188-192 |
0.81 |
5:51 |
23 |
6:08 |
186 184-188 |
0.88 |
6:14 |
23 |
6:09 |
186 184-190 |
0.94 |
6:38 |
24 |
6:29 |
189 182-196 |
1.00 |
7:11 |
32 +7
|
8:38 |
183 172-188 |
1.06 |
7:51 |
40 +14
|
10:45 |
186 184-188 |
1.13 |
9:05 |
1:14 +58
|
19:42 |
163 120-196 |
1.19 |
9:37 |
32 |
8:25 |
193 192-194 |
1.25 |
9:59 |
22 |
5:56 |
189 186-194 |
1.31 |
10:20 |
22 |
5:46 |
190 188-192 |
1.38 |
10:43 |
23 |
6:02 |
190 186-192 |
1.44 |
11:05 |
22 |
5:53 |
192 192-192 |
1.50 |
11:27 |
22 |
5:59 |
190 188-194 |
1.56 |
11:50 |
23 |
6:09 |
184 176-190 |
1.63 |
12:16 |
25 |
6:42 |
189 182-196 |
1.69 |
13:09 |
53 +34
|
14:08 |
176 118-196 |
1.75 |
14:08 |
59 +34
|
15:51 |
189 184-194 |
1.81 |
14:38 |
30 |
7:54 |
183 182-186 |
1.88 |
15:01 |
23 |
6:06 |
192 192-192 |
1.94 |
15:24 |
24 |
6:17 |
186 184-188 |
2.00 |
15:48 |
24 |
6:17 |
186 184-192 |
2.01 |
15:50 |
2 |
6:47 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
187 |
2 |
12:52 |
6:46 |
Walk |
14.7 |
118 |
0 |
2:24 |
2:04:09 |
Pause |
3.5 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.21% |
More |
800m |
2:58 |
5:58 |
56.74% |
More |
1km |
3:54 |
6:17 |
56.45% |
More |
Mile |
7:09 |
7:09 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
61.50 |
5km |
20:31 |
6:36 |
62.70 |
5M |
33:59 |
6:48 |
62.02 |
10km |
42:47 |
6:53 |
61.73 |
10M |
1:10:51 |
7:05 |
61.75 |
Half |
1:34:20 |
7:12 |
60.98 |
20M |
2:27:43 |
7:23 |
61.71 |
Mara |
3:16:40 |
7:30 |
61.81 |
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