Wed 1st Jul 2020 at 7:00pm by flanker

Run > General

Follow User
0 👍

Time
51:04
Miles
5.01
Min/mi
10:12
Pacing
55%
WAVA
46.73
Stride(cm)
88
Cals
386
Cadence
179
BPM
123
%MHR
68.3
B/mi
1253
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 117/130bpm 84cal
2) 1m - 10:10(10:10/m) 127/137bpm 87cal
3) 1m - 9:59(9:59/m) 119/138bpm 67cal
4) 1m - 10:01(10:01/m) 124/138bpm 72cal
5) 1m - 9:49(9:49/m) 128/136bpm 75cal
6) 0.01m - 8(11:19/m) 129/130bpm 1cal

10:57 10:10 9:59 10:01 9:49 8

Pin Map

0mi in 0

Pace

14%

17%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	105 72-116	1231	178 172-182	8/6
0.50	5:37	2:41	10:45	116 106-122	1246	177 172-184	5/3
0.75	8:19	2:42	10:46	121 116-128	1303	178 174-182	6/0
1.00	10:57	2:38	10:32	125 120-130	1317	179 174-182	9/1
1.25	13:30	2:33	10:12	129 125-136	1315	179 174-182	7/5
1.50	15:58	2:29	9:55	132 127-137	1310	180 176-186	3/4
1.75	18:31	2:33	10:10	123 116-135	1251	180 176-186	8/1
2.00	21:06	2:35	10:20	123 114-132	1272	179 174-182	8/5
2.25	23:41	2:35	10:19	119 110-132	1227	179 172-184	9/5
2.50	26:08	2:27	9:48	131 121-138	1285	180 176-186	7/1
2.75	31:11	5:04 +2:33	20:14	107 67-118	2166	181 178-184	0/7
3.00	33:38	2:27	9:48	121 113-126	1185	180 176-184	3/7
3.25	36:11	2:33	10:12	122 117-129	1244	179 174-184	5/6
3.50	38:41	2:30	9:59	121 116-125	1207	180 170-190	2/8
3.75	41:13	2:32	10:09	124 115-134	1258	179 176-182	2/4
4.00	43:39	2:26	9:43	131 125-138	1272	175 88-190	6/6
4.25	46:40	3:02 +36	12:06	128 117-135	1549	180 176-186	2/8
4.50	49:56	3:15 +48	13:02	125 117-136	1629	179 96-184	1/6
4.75	52:35	2:39 +10	10:38	130 119-136	1382	179 166-184	2/4
5.00	55:02	2:26	9:45	130 125-133	1267	178 90-184	5/8
5.01	55:10	8	12:35	129 128-130	1624	143 88-176	1/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:06
See your biggest climbs

Cadence

179 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	5	50:46	11:00
Walk	0.4	89	0	15	12:29
Still	0.1	-	-	2	-
Pause	6.9	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.94%	More
800m	4:50	9:44	40.08%	More
1km	6:06	9:48	41.47%	More
Mile	9:55	9:55	43.29%	More
5k	33:49	10:53	43.20%	More
5 miles	54:59	11:00	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	29:37	9:32	49.33
5M	50:57	10:11	46.69
10km	1:05:16	10:30	45.52
10M	1:52:17	11:14	43.74
Half	2:32:46	11:40	42.21
20M	4:07:27	12:22	41.29
Mara	5:36:39	12:51	40.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry