Wed 1st Jul 2020 at 5:00pm by Capricorn

Swim > Open Water

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Time
1:19:22
Miles
2.52
per 100m
1:57
Cals
657
Cadence
71
BPM
153
%MHR
99.3
B/mi
4815
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 9:45(19:31/km) 133/157bpm 81cal 34/40rpm
2) 0.5km - 9:25(18:51/km) 148/159bpm 80cal 36/48rpm
3) 0.5km - 9:33(19:07/km) 148/163bpm 82cal 35/39rpm
4) 0.5km - 10:01(20:01/km) 141/152bpm 81cal 34/44rpm
5) 0.5km - 10:02(20:04/km) 161/175bpm 81cal 35/39rpm
6) 0.5km - 10:28(20:57/km) 165/176bpm 80cal 36/47rpm
7) 0.5km - 9:06(18:12/km) 165/179bpm 82cal 33/43rpm
8) 0.5km - 9:38(19:17/km) 161/177bpm 81cal 33/38rpm
9) 0.06km - 1:22(21:59/km) 158/162bpm 9cal 34/45rpm

9:45 9:25 9:33 10:01 10:02 10:28 9:06 9:38 1:22

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:24	109 64-128	3532	74 72-78
0.12	3:51	1:50	29:29	138 128-147	4069	75 72-76
0.19	5:58	2:07	34:12	135 123-147	4616	72 44-78
0.25	7:41	1:43	27:36	138 131-143	3810	76 74-80
0.31	10:25	2:44 +40	43:56	146 119-157	6414	74 62-80
0.37	12:14	1:50	29:23	151 145-157	4436	75 72-96
0.43	14:02	1:47	28:46	148 142-154	4258	74 64-78
0.50	19:05	5:04 +3:04	1:21:28	138 94-155	11241	75 72-84
0.56	20:56	1:51	29:46	154 149-159	4584	73 46-76
0.62	22:55	1:58	31:45	152 146-155	4825	72 44-78
0.68	25:48	2:53 +56	46:26	143 114-158	6639	72 60-78
0.75	28:15	2:27 +35	39:24	153 127-163	6029	75 72-76
0.81	29:59	1:44	27:52	155 153-159	4319	72 54-76
0.87	31:49	1:51	29:42	151 143-156	4484	71 36-76
0.93	36:17	4:27 +2:19	1:11:42	141 107-155	10111	70 50-76
0.99	38:11	1:55	30:49	142 137-147	4375	73 70-88
1.06	43:03	4:51 +2:39	1:18:11	136 95-150	10633	65 42-78
1.12	44:54	1:51	29:46	142 122-148	4228	73 68-76
1.18	47:17	2:23 +14	38:15	143 138-152	5470	70 54-76
1.24	49:11	1:54	30:41	144 141-152	4418	72 50-76
1.30	51:26	2:15 +25	36:07	151 133-168	5453	71 52-76
1.37	53:20	1:54	30:39	164 155-170	5025	70 48-76
1.43	56:03	2:43 +16	43:39	164 151-175	7159	72 42-76
1.49	58:08	2:05 +3	33:35	160 145-165	5373	75 72-76
1.55	59:57	1:50	29:23	164 158-169	4819	71 38-78
1.62	1:01:59	2:02	32:46	157 151-163	5144	72 46-94
1.68	1:04:30	2:30 +40	40:21	164 144-176	6618	73 62-76
1.74	1:06:46	2:16	36:33	167 143-173	6105	73 62-76
1.80	1:08:56	2:09	34:43	170 162-175	5903	74 72-76
1.86	1:11:05	2:10	34:48	168 159-176	5847	72 52-76
1.93	1:14:28	3:22 +1:22	54:18	163 131-179	8852	72 68-86
1.99	1:16:38	2:10	34:51	167 158-173	5821	69 46-74
2.05	1:18:07	1:30	24:02	163 156-170	3916	67 42-74
2.11	1:19:31	1:23	22:24	164 161-171	3673	72 42-76
2.17	1:21:31	2:00	32:11	168 158-173	5406	69 36-76
2.24	1:24:16	2:45 +46	44:21	162 129-174	7185	70 58-76
2.30	1:26:13	1:57	31:16	163 144-177	5096	68 36-76
2.36	1:28:04	1:51	29:43	163 151-171	4845	68 46-76
2.42	1:30:16	2:12	35:28	156 142-167	5532	63 30-72
2.49	1:31:57	1:41	27:00	159 145-165	4293	70 52-76
2.52	1:33:20	1:23	35:38	158 154-162	5629	69 54-90

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:51	More
800m	15:06	30:23	More
1km	19:26	31:16	More
Mile	33:57	33:57	More

Predictions

Dist	Time	Per Mile
400m	6:49	27:26
750m	13:16	28:28
1km	18:00	28:58
1500m	27:39	29:40
1 mile	29:48	29:48
1.9km	35:32	30:06
3km	57:39	30:56
3.8km	1:14:05	31:23
5km	1:39:05	31:54
10km	3:26:35	33:15

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