Wed 1st Jul 2020 at 7:00pm by Jenni-far-far

Run > General

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Time
24:40
Miles
2.12
Min/mi
11:38
Pacing
91%
WAVA
46.49
Stride(cm)
79
Cals
205
Cadence
175
BPM
133
%MHR
77.8
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 124/140bpm 90cal 5.18/6.03mph
2) 1m - 11:40(11:40/m) 138/165bpm 102cal 5.14/6.07mph
3) 0.12m - 1:25(11:55/m) 147/155bpm 13cal 5.03/5.85mph

11:35 11:40 1:25

Pin Map

0mi in 0

Pace

15%

21%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	107 77-130	1397	179 116-188
0.13	1:32	43	11:26	128 125-131	1464	183 180-186
0.19	2:14	42	11:16	126 124-127	1419	182 180-184
0.25	2:54	40	10:45	130 128-131	1397	183 180-186
0.31	3:38	44	11:38	128 125-132	1489	182 180-184
0.38	4:18	40	10:42	130 130-131	1391	181 178-182
0.44	5:00	42	11:07	130 128-132	1445	181 176-188
0.50	5:41	41	10:53	128 111-140	1392	182 180-184
0.56	6:23	42	11:19	117 113-122	1324	181 180-182
0.63	7:02	39	10:31	121 120-122	1272	182 180-184
0.69	7:44	42	11:08	122 121-124	1358	182 178-184
0.75	8:25	41	10:58	122 120-126	1337	180 178-182
0.81	9:15	50	13:18	126 124-127	1675	169 114-184
0.88	10:01	46	12:18	127 127-128	1561	181 178-184
0.94	10:55	54	14:22	124 117-133	1781	169 122-186
1.00	11:37	42	11:08	128 122-135	1425	181 176-186
1.06	12:16	39	10:23	127 123-131	1319	183 182-186
1.13	12:56	40	10:40	132 132-132	1407	181 178-184
1.19	13:42	46	12:12	132 130-133	1611	170 116-182
1.25	14:24	42	11:19	129 125-133	1459	181 180-182
1.31	15:08	44	11:41	133 129-136	1554	181 180-184
1.38	15:49	41	11:03	132 130-133	1459	182 180-184
1.44	16:36	46	12:22	131 129-132	1621	182 180-182
1.50	17:17	42	11:06	130 126-131	1444	182 178-184
1.56	18:03	45	12:06	151 134-165	1827	166 126-184
1.63	18:51	48	12:49	145 144-147	1858	171 116-186
1.69	19:36	46	12:09	139 130-146	1689	172 116-184
1.75	20:27	51	13:37	142 135-149	1935	165 116-186
1.81	21:05	38	10:01	134 127-141	1341	184 182-186
1.88	21:44	39	10:31	141 139-142	1483	181 180-182
1.94	22:37	52	13:57	154 143-162	2149	142 116-182
2.00	23:17	41	10:51	147 136-154	1594	175 120-186
2.06	24:04	47	12:24	141 129-153	1749	160 128-184
2.12	26:51	2:47 +2:09	50:49	150 147-153	7624	181 176-186

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	2	22:17	12:16
Walk	8.3	121	0.1	2:25	19:12
Pause	7.4	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.14%	More
800m	5:26	10:55	41.09%	More
1km	6:50	10:59	42.51%	More
Mile	11:22	11:22	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.96
5km	37:39	12:07	45.78
5M	1:03:46	12:45	44.16
10km	1:21:06	13:03	43.49
10M	2:17:20	13:44	42.37
Half	3:05:10	14:08	41.08
20M	4:55:47	14:47	40.53
Mara	6:38:49	15:13	39.85

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