Wed 1st Jul 2020 at 6:00pm by ChrisHurk

Run > Trail Run

  • warm
  • Time
    46:00
  • Miles
    4.50
  • Min/mi
    10:13
  • Pacing
    39%
  • WAVA
    46.07
  • Stride(cm)
    92
  • Cals
    839
  • Cadence
    171
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Muggy Nosterfield loop with R. 👻 and 🛴. Struggled a bit tonight and a few breather stops.

Split Summary
===
1) 1m - 9:59(9:59/m) 189cal 6.01/9.52mph
2) 1m - 10:17(10:17/m) 189cal 5.83/8.52mph
3) 1m - 10:25(10:25/m) 191cal 5.76/7.03mph
4) 1m - 10:20(10:20/m) 177cal 5.81/7.51mph
5) 0.5m - 4:59(10:00/m) 93cal 6/6.55mph
9:59 10:17 10:25 10:20 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +51 15:46 168 100-192 1/1
0.25 3:31 1:33 +13 12:21 173 120-180 0/3
0.38 4:50 1:19 10:29 175 172-176 0/1
0.50 6:09 1:19 10:35 175 172-176 0/2
0.63 7:29 1:21 10:45 174 172-176 0/1
0.75 8:56 1:27 11:34 173 168-176 0/1
0.88 12:16 3:20 +2:25 26:38 178 176-184 0/0
1.00 14:33 2:17 +1:09 18:18 176 174-178 0/1
1.13 15:55 1:22 10:53 175 168-178 3/0
1.25 17:20 1:25 11:18 173 166-176 4/0
1.38 18:37 1:18 10:22 171 168-174 1/0
1.50 21:01 2:24 +1:12 19:12 167 120-174 0/2
1.63 22:23 1:22 10:53 173 168-176 0/4
1.75 23:40 1:17 10:20 173 170-176 1/1
1.88 26:44 3:04 +2:01 24:30 173 120-200 0/2
2.00 28:08 1:24 11:10 174 172-176 0/6
2.13 29:25 1:17 10:17 174 168-176 0/6
2.25 30:48 1:23 11:06 173 168-176 0/0
2.38 35:21 4:33 +3:31 36:22 168 120-176 2/1
2.50 36:59 1:37 13:00 171 170-174 4/0
2.63 38:31 1:33 12:24 171 168-176 6/0
2.75 40:50 2:18 +1:00 18:25 170 122-176 6/0
2.88 43:18 2:28 +1:20 19:48 171 120-178 1/1
3.00 44:24 1:06 8:51 171 166-174 0/2
3.13 45:30 1:05 8:41 169 166-170 0/13
3.25 47:41 2:11 +58 17:32 168 124-180 3/1
3.38 49:17 1:35 +15 12:43 177 170-182 3/1
3.50 51:31 2:15 +47 17:58 171 120-184 9/0
3.63 53:59 2:28 +1:05 19:43 166 120-178 1/3
3.75 55:19 1:19 10:36 174 172-176 0/0
3.88 56:36 1:18 10:23 174 170-176 3/0
4.00 57:50 1:14 9:52 174 172-178 0/1
4.13 1:00:07 2:16 +1:01 18:10 171 120-180 3/0
4.25 1:01:23 1:16 10:09 175 172-178 1/1
4.38 1:02:40 1:17 10:16 176 172-178 1/0
4.50 1:04:07 1:27 +15 11:46 171 124-178 1/0

Elevation

Asc 59m, Range 24m, Flat prediction 41:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 13:43
14 7.2% 18:26
See your biggest climbs

Cadence

171 (200 max) Stride Length: 92cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.18% More
800m 4:58 9:59 38.71% More
1km 6:12 9:59 40.37% More
Mile 9:59 9:59 42.66% More
5k 44:20 14:16 32.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 45.64
5km 31:04 10:00 46.65
5M 51:26 10:17 45.87
10km 1:04:46 10:25 45.49
10M 1:47:14 10:43 45.41
Half 2:22:47 10:54 44.77
20M 3:43:35 11:11 45.30
Mara 4:57:41 11:22 45.37
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