Wed 1st Jul 2020 at 6:00pm by ChrisHurk
Run > Trail Run
- warm
-
Time
46:00
-
Miles
4.50
-
Min/mi
10:13
-
Pacing
39%
-
WAVA
46.07
-
Stride(cm)
92
-
Cals
839
-
Cadence
171
-
Asc(m)
59
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Muggy Nosterfield loop with R. 👻 and 🛴. Struggled a bit tonight and a few breather stops.
Split Summary
===
1) 1m - 9:59(9:59/m) 189cal 6.01/9.52mph
2) 1m - 10:17(10:17/m) 189cal 5.83/8.52mph
3) 1m - 10:25(10:25/m) 191cal 5.76/7.03mph
4) 1m - 10:20(10:20/m) 177cal 5.81/7.51mph
5) 0.5m - 4:59(10:00/m) 93cal 6/6.55mph
9:59 10:17 10:25 10:20 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 +51
|
15:46 |
168 100-192 |
1/1 |
0.25 |
3:31 |
1:33 +13
|
12:21 |
173 120-180 |
0/3 |
0.38 |
4:50 |
1:19 |
10:29 |
175 172-176 |
0/1 |
0.50 |
6:09 |
1:19 |
10:35 |
175 172-176 |
0/2 |
0.63 |
7:29 |
1:21 |
10:45 |
174 172-176 |
0/1 |
0.75 |
8:56 |
1:27 |
11:34 |
173 168-176 |
0/1 |
0.88 |
12:16 |
3:20 +2:25
|
26:38 |
178 176-184 |
0/0 |
1.00 |
14:33 |
2:17 +1:09
|
18:18 |
176 174-178 |
0/1 |
1.13 |
15:55 |
1:22 |
10:53 |
175 168-178 |
3/0 |
1.25 |
17:20 |
1:25 |
11:18 |
173 166-176 |
4/0 |
1.38 |
18:37 |
1:18 |
10:22 |
171 168-174 |
1/0 |
1.50 |
21:01 |
2:24 +1:12
|
19:12 |
167 120-174 |
0/2 |
1.63 |
22:23 |
1:22 |
10:53 |
173 168-176 |
0/4 |
1.75 |
23:40 |
1:17 |
10:20 |
173 170-176 |
1/1 |
1.88 |
26:44 |
3:04 +2:01
|
24:30 |
173 120-200 |
0/2 |
2.00 |
28:08 |
1:24 |
11:10 |
174 172-176 |
0/6 |
2.13 |
29:25 |
1:17 |
10:17 |
174 168-176 |
0/6 |
2.25 |
30:48 |
1:23 |
11:06 |
173 168-176 |
0/0 |
2.38 |
35:21 |
4:33 +3:31
|
36:22 |
168 120-176 |
2/1 |
2.50 |
36:59 |
1:37 |
13:00 |
171 170-174 |
4/0 |
2.63 |
38:31 |
1:33 |
12:24 |
171 168-176 |
6/0 |
2.75 |
40:50 |
2:18 +1:00
|
18:25 |
170 122-176 |
6/0 |
2.88 |
43:18 |
2:28 +1:20
|
19:48 |
171 120-178 |
1/1 |
3.00 |
44:24 |
1:06 |
8:51 |
171 166-174 |
0/2 |
3.13 |
45:30 |
1:05 |
8:41 |
169 166-170 |
0/13 |
3.25 |
47:41 |
2:11 +58
|
17:32 |
168 124-180 |
3/1 |
3.38 |
49:17 |
1:35 +15
|
12:43 |
177 170-182 |
3/1 |
3.50 |
51:31 |
2:15 +47
|
17:58 |
171 120-184 |
9/0 |
3.63 |
53:59 |
2:28 +1:05
|
19:43 |
166 120-178 |
1/3 |
3.75 |
55:19 |
1:19 |
10:36 |
174 172-176 |
0/0 |
3.88 |
56:36 |
1:18 |
10:23 |
174 170-176 |
3/0 |
4.00 |
57:50 |
1:14 |
9:52 |
174 172-178 |
0/1 |
4.13 |
1:00:07 |
2:16 +1:01
|
18:10 |
171 120-180 |
3/0 |
4.25 |
1:01:23 |
1:16 |
10:09 |
175 172-178 |
1/1 |
4.38 |
1:02:40 |
1:17 |
10:16 |
176 172-178 |
1/0 |
4.50 |
1:04:07 |
1:27 +15
|
11:46 |
171 124-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.18% |
More |
800m |
4:58 |
9:59 |
38.71% |
More |
1km |
6:12 |
9:59 |
40.37% |
More |
Mile |
9:59 |
9:59 |
42.66% |
More |
5k |
44:20 |
14:16 |
32.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
45.64 |
5km |
31:04 |
10:00 |
46.65 |
5M |
51:26 |
10:17 |
45.87 |
10km |
1:04:46 |
10:25 |
45.49 |
10M |
1:47:14 |
10:43 |
45.41 |
Half |
2:22:47 |
10:54 |
44.77 |
20M |
3:43:35 |
11:11 |
45.30 |
Mara |
4:57:41 |
11:22 |
45.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry