Wed 1st Jul 2020 at 6:00pm by crjeanes

Run > Easy

Good
warm

Follow User
0 👍

Time
1:02:37
Miles
5.87
Min/mi
10:40
Pacing
48%
WAVA
41.32
Stride(cm)
90
Cals
622
Cadence
167
BPM
129
%MHR
60.2
B/mi
1374
Asc(m)
147
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 126/141bpm 69cal
2) 1km - 5:53(5:53/km) 132/145bpm 69cal
3) 1km - 6:06(6:06/km) 134/150bpm 71cal
4) 1km - 6:17(6:17/km) 133/141bpm 70cal
5) 1km - 8:00(8:00/km) 129/140bpm 72cal
6) 1km - 6:34(6:34/km) 128/138bpm 62cal
7) 1km - 6:47(6:47/km) 127/137bpm 62cal
8) 1km - 6:41(6:41/km) 129/137bpm 65cal
9) 1km - 6:53(6:53/km) 126/134bpm 61cal
10) 0.45km - 3:03(6:50/km) 120/128bpm 21cal

6:21 5:53 6:06 6:17 8:00 6:34 6:47 6:41 6:53 3:03

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	123 112-134	1294	166 152-176	6/11
0.50	5:10	2:32	10:09	123 115-134	1249	167 160-176	5/6
0.75	7:38	2:28 +6	9:51	135 125-141	1329	172 154-182	4/4
1.00	10:01	2:23	9:31	127 124-132	1209	171 166-176	3/6
1.25	12:25	2:24	9:36	137 127-145	1315	172 162-178	14/1
1.50	14:54	2:29	9:56	140 130-150	1390	173 160-184	8/6
1.75	17:20	2:26	9:45	131 127-137	1278	172 160-184	1/8
2.00	19:47	2:27	9:49	125 118-137	1227	170 160-174	7/5
2.25	22:19	2:32	10:08	137 131-140	1389	169 158-176	11/4
2.50	25:08	2:49 +17	11:14	133 112-141	1495	166 120-174	3/2
2.75	28:51	3:43	14:51	127 103-140	1886	156 96-172	5/10
3.00	31:52	3:02	12:07	128 117-137	1550	165 146-202	12/9
3.25	34:48	2:56 +18	11:42	132 114-138	1544	169 114-174	5/2
3.50	39:15	4:27 +1:48	17:47	123 84-138	2188	169 120-180	7/6
3.75	42:00	2:46 +4	11:03	133 128-138	1470	169 114-178	7/3
4.00	44:41	2:40	10:41	127 119-135	1356	168 162-176	6/5
4.25	47:29	2:48	11:13	129 115-137	1448	167 122-180	6/18
4.50	50:04	2:35	10:20	123 115-128	1272	165 160-170	0/7
4.75	52:46	2:42	10:49	128 122-135	1384	168 164-178	11/0
5.00	55:42	2:56	11:43	133 124-137	1558	167 90-178	7/2
5.25	58:19	2:37	10:29	129 124-134	1353	169 166-176	3/9
5.50	1:01:01	2:41	10:45	124 118-130	1334	168 154-178	4/10
5.75	1:06:56	5:56 +2:59	23:43	120 106-128	2846	160 94-174	5/4
5.87	1:08:08	1:12	9:54	124 121-127	1228	171 156-176	0/4

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 27m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	11:13
17 2.7%	9:49
10 1.9%	11:19
See your biggest climbs

Cadence

167 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	5.8	1:01:22	10:46
Walk	7.5	114	0.1	5:12	1:16:31
Still	0.6	-	-	25	-
Pause	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.39%	More
800m	4:42	9:27	37.71%	More
1km	5:53	9:27	39.45%	More
Mile	9:39	9:39	41.23%	More
5k	32:51	10:35	41.19%	More
5 miles	55:35	11:07	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.47
5km	31:54	10:16	42.42
5M	52:50	10:34	41.58
10km	1:06:31	10:42	41.19
10M	1:50:08	11:01	41.06
Half	2:26:38	11:12	40.46
20M	3:49:38	11:29	40.94
Mara	5:05:44	11:40	41.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry