Wed 1st Jul 2020 at 6:00pm by crjeanes

Bike > General

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Time
7:35
Miles
1.46
Mph
11.6
Cals
87
BPM
133
%MHR
62.2
B/mi
692
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35km - 7:35(3:14/km) 133/154bpm 87cal

7:35

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	14.42	116 106-123	483	1/0
0.13	35	20	11.53	118 115-121	614	0/4
0.19	51	16	13.98	112 101-120	481	0/3
0.25	1:08	17	13.43	110 101-125	491	3/2
0.31	1:25	17	13.39	130 126-137	583	4/0
0.38	1:43	18	12.62	143 138-145	680	2/1
0.44	1:59	16	14.04	145 144-147	620	4/0
0.50	2:23	24	9.25	143 139-147	927	2/5
0.56	2:42	20	11.52	140 137-146	729	4/0
0.63	3:03	20	11.02	149 145-151	811	1/1
0.69	3:18	15	14.76	145 144-146	589	2/1
0.75	3:33	15	14.73	148 146-149	603	2/1
0.81	3:50	16	13.64	141 135-145	620	1/1
0.88	4:07	17	13.26	131 121-135	593	0/6
0.94	4:22	15	15.11	135 121-147	536	5/0
1.00	4:39	18	12.85	151 148-152	705	0/2
1.06	4:52	13	17.04	150 149-150	528	1/1
1.13	5:10	17	13.00	143 135-150	660	0/3
1.19	5:27	18	12.70	132 130-136	623	4/4
1.25	5:43	16	14.20	140 132-148	591	3/0
1.31	6:02	19	11.98	152 149-154	761	1/1
1.38	7:06	1:04	3.50	118 104-148	2025	1/2
1.44	7:22	16	14.16	122 118-124	517	1/2
1.46	7:35	13	6.44	111 107-118	1034	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:03	4:07	More
1km	2:39	4:16	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	58:18	5:50
20km	1:13:24	5:54
15 miles	1:29:36	5:58
20 miles	2:01:33	6:05
40km	2:33:02	6:09
25 miles	2:33:59	6:10
42km	2:41:09	6:10
50 miles	5:21:02	6:25
56 miles	6:02:01	6:28
100 miles	11:09:20	6:42
112 miles	12:34:46	6:44

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