Wed 1st Jul 2020 at 7:00pm by colindglen

Run > General

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Time
56:34
Miles
5.58
Min/mi
10:08
Pacing
92%
WAVA
51.42
Stride(cm)
98
Cals
795
Cadence
162
BPM
151
%MHR
88.3
B/mi
1530
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/148bpm 121cal 6.08/6.59mph
2) 1m - 10:07(10:07/m) 148/157bpm 134cal 5.93/6.24mph
3) 1m - 10:18(10:18/m) 152/158bpm 139cal 5.82/6.2mph
4) 1m - 10:11(10:11/m) 160/168bpm 157cal 5.89/6.74mph
5) 1m - 10:04(10:04/m) 157/164bpm 149cal 5.97/6.39mph
6) 0.58m - 6:02(10:19/m) 161/170bpm 95cal 5.82/6.95mph

9:52 10:07 10:18 10:11 10:04 6:02

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +5	9:45	134 94-148	1306	164 160-166	0/7
0.50	5:01	2:35	10:18	130 125-136	1340	162 158-164	5/2
0.75	7:29	2:28	9:53	133 127-140	1315	164 162-166	0/5
1.00	9:57	2:28	9:53	135 129-141	1335	164 162-166	0/4
1.25	12:27	2:30	9:59	143 141-146	1429	164 162-166	1/2
1.50	14:59	2:31	10:05	147 144-150	1483	164 162-164	1/2
1.75	17:30	2:31	10:04	149 145-154	1501	164 162-166	2/1
2.00	20:05	2:35	10:19	152 149-156	1569	163 158-166	4/2
2.25	22:43	2:39	10:34	155 152-158	1638	163 158-164	1/4
2.50	25:18	2:35	10:21	151 145-157	1562	163 158-164	1/1
2.75	27:49	2:31	10:03	150 146-153	1508	163 160-164	1/1
3.00	30:22	2:33	10:13	153 150-156	1563	162 158-164	1/1
3.25	32:56	2:34	10:16	156 152-163	1602	162 158-164	2/1
3.50	35:38	2:42	10:47	159 151-165	1714	158 106-164	0/2
3.75	38:05	2:27	9:50	162 160-165	1592	161 158-164	1/2
4.00	40:34	2:28	9:53	165 162-168	1632	163 160-164	2/2
4.25	43:00	2:27	9:47	160 157-162	1564	164 162-166	1/1
4.50	45:27	2:27	9:48	160 154-164	1568	163 156-164	0/2
4.75	48:19	2:51 +9	11:25	155 148-161	1770	162 146-166	2/1
5.00	50:46	2:28	9:50	153 149-161	1505	163 158-164	4/1
5.25	53:14	2:28	9:53	164 160-170	1620	163 162-164	4/0
5.50	55:57	2:43	10:50	158 150-164	1712	159 106-166	8/0
5.58	56:48	51	10:04	161 158-162	1621	164 162-166	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:17
See your biggest climbs

Cadence

162 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	5.6	56:22	10:08
Walk	0.8	109	0	26	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.21%	More
800m	4:48	9:39	43.84%	More
1km	6:03	9:44	45.34%	More
Mile	9:46	9:46	47.66%	More
5k	31:23	10:06	50.58%	More
5 miles	50:39	10:08	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.90
5km	30:24	9:47	52.21
5M	50:21	10:04	51.52
10km	1:03:24	10:12	51.18
10M	1:44:59	10:30	51.19
Half	2:19:47	10:40	50.53
20M	3:38:53	10:57	51.14
Mara	4:51:26	11:07	51.22

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