Wed 1st Jul 2020 at 6:00pm by scottdog

Run > General

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Time
56:17
Miles
3.00
Min/mi
18:46
Pacing
47%
WAVA
24.26
Stride(cm)
77
Cals
258
Cadence
111
BPM
85
%MHR
50
B/mi
1603
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 84/110bpm 94cal 3.13/3.92mph
2) 1m - 19:58(19:58/m) 80/102bpm 77cal 3/3.44mph
3) 1m - 17:05(17:05/m) 89/120bpm 87cal 3.51/4.01mph
4) 0m - 2(18:55/m) 89/89bpm 3.17/2.78mph

19:12 19:58 17:05 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	84 55-110	1619	113 108-120	2/2
0.25	4:50	2:25	19:20	89 76-107	1721	105 96-116	3/1
0.38	7:20	2:30 +7	19:59	88 81-97	1758	111 106-116	9/0
0.50	9:41	2:21	18:50	86 84-89	1619	107 100-116	10/1
0.63	14:42	5:01 +2:35	40:07	83 65-96	3330	111 102-120	1/6
0.75	17:05	2:23	19:06	78 76-81	1489	111 108-114	2/2
0.88	19:24	2:19	18:29	82 74-93	1516	110 106-114	2/2
1.00	21:53	2:30	19:56	95 87-107	1894	102 98-106	10/0
1.13	24:29	2:36	20:49	96 90-102	1998	103 98-120	10/0
1.25	26:58	2:29	19:53	87 74-96	1730	113 108-114	1/17
1.38	33:07	6:09 +3:37	49:13	75 62-80	3691	108 88-120	3/7
1.50	39:04	5:57 +3:12	47:34	67 54-82	3187	107 100-120	0/7
1.63	41:33	2:28	19:48	79 73-85	1564	109 104-114	4/6
1.75	44:02	2:29 +2	19:54	74 70-78	1472	109 94-120	3/2
1.88	46:40	2:38 +15	21:06	78 76-79	1645	110 108-114	1/3
2.00	48:57	2:17	18:16	80 75-85	1461	112 108-114	2/2
2.13	51:12	2:15	18:01	81 78-84	1459	112 110-114	2/0
2.25	53:23	2:11	17:28	82 80-84	1432	114 110-120	3/6
2.38	55:27	2:04	16:29	89 71-107	1467	113 96-122	2/3
2.50	57:37	2:10	17:23	96 80-115	1669	123 110-232	2/3
2.63	59:44	2:07	16:53	97 83-115	1638	113 108-120	3/3
2.75	1:01:48	2:04	16:34	86 85-87	1425	117 112-120	2/4
2.88	1:03:54	2:06	16:46	90 80-107	1509	113 108-120	1/3
3.00	1:06:02	2:08	17:05	99 85-120	1691	118 82-120	3/1
3.00	1:06:04	2	21:29	89 89-89	1912	104 104-104	0/0

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 39m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	19:55
22 3.4%	19:12
See your biggest climbs

Cadence

111 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	177	0	-1:51:37	20:36
Walk	87.7	110	3	1:05:39	22:01
Still	0.0	-	-	1	-
Pause	11.7	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	19.60%	More
800m	8:18	16:43	22.53%	More
1km	10:23	16:42	23.53%	More
Mile	17:00	17:00	24.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	23.70
5km	58:25	18:48	24.24
5M	1:36:44	19:21	23.80
10km	2:01:47	19:36	23.60
10M	3:21:40	20:10	23.54
Half	4:28:30	20:30	23.20
20M	7:00:28	21:01	23.48
Mara	9:19:48	21:22	23.52

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