Wed 1st Jul 2020 at 5:00pm by MAD Superman

Run > Tempo

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Time
1:08:11
Miles
10.00
Min/mi
6:49
Pacing
94%
WAVA
66.31
Stride(cm)
140
Cals
1067
Cadence
168
BPM
178
%MHR
104.2
B/mi
1215
Surface
Road

Notes & Comments

10m tempo. Big track from Beeston. Slowed at 4m but pleased to hit sub 90 HM pace

Split Summary
===
1) 1m - 6:38(6:38/m) 167/176bpm 98cal 9.05/9.56mph
2) 1m - 6:37(6:37/m) 168/186bpm 99cal 9.06/9.48mph
3) 1m - 6:36(6:36/m) 175/187bpm 101cal 9.09/9.31mph
4) 1m - 6:38(6:38/m) 177/182bpm 102cal 9.03/9.23mph
5) 1m - 6:46(6:46/m) 180/188bpm 106cal 8.86/9.23mph
6) 1m - 7:02(7:02/m) 185/197bpm 114cal 8.53/9.25mph
7) 1m - 6:54(6:54/m) 181/193bpm 109cal 8.69/9.14mph
8) 1m - 6:57(6:57/m) 185/191bpm 112cal 8.64/9.31mph
9) 1m - 7:01(7:01/m) 187/194bpm 115cal 8.56/9.18mph
10) 1m - 7:02(7:02/m) 183/190bpm 111cal 8.54/8.83mph

6:38 6:37 6:36 6:38 6:46 7:02 6:54 6:57 7:01 7:02

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:15	3:15	6:31	161 118-174	1049	176 170-184
1.00	6:37	3:22	6:44	168 159-175	1131	172 168-176
1.50	10:01	3:24	6:47	169 162-186	1147	171 166-176
2.00	13:15	3:14	6:27	168 165-173	1085	169 168-172
2.50	16:32	3:17	6:34	174 165-187	1142	168 166-172
3.00	19:51	3:19	6:38	177 173-181	1174	168 164-174
3.50	23:11	3:20	6:41	176 172-180	1176	167 166-168
4.00	26:29	3:18	6:36	178 174-182	1175	168 166-172
4.50	29:51	3:22	6:44	182 175-187	1225	168 164-176
5.00	33:15	3:24	6:48	177 172-181	1205	169 166-176
5.50	36:42	3:27	6:54	184 174-191	1271	168 166-170
6.00	40:17	3:35	7:09	184 168-197	1317	167 152-172
6.50	43:45	3:28	6:56	179 168-188	1240	168 164-176
7.00	47:11	3:26	6:52	183 176-192	1258	167 164-174
7.50	50:43	3:32	7:05	188 185-191	1331	165 162-168
8.00	54:08	3:25	6:49	182 171-190	1241	166 162-168
8.50	57:40	3:32	7:04	187 184-192	1321	165 162-168
9.00	1:01:09	3:29	6:58	187 182-193	1302	164 162-166
9.50	1:04:43	3:34	7:07	184 179-190	1311	165 162-168
10.00	1:08:11	3:28	6:56	182 177-188	1262	166 162-174

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:08:11	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.39%	More
800m	3:12	6:27	55.32%	More
1km	4:02	6:29	57.54%	More
Mile	6:31	6:31	61.17%	More
5k	20:32	6:37	65.89%	More
5 miles	33:13	6:39	66.12%	More
10k	41:47	6:44	65.56%	More
10 miles	1:08:10	6:49	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	19:03	6:08	71.03
5M	32:01	6:24	68.61
10km	40:35	6:32	67.51
10M	1:08:11	6:49	66.33
Half	1:31:32	6:59	64.82
20M	2:25:12	7:16	64.75
Mara	3:14:55	7:26	64.32

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