Wed 1st Jul 2020 at 5:00pm by MAD Superman

Run > Warm Up

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Time
2:24
Miles
0.28
Min/mi
8:34
WAVA
37.37
Stride(cm)
107
Cals
34
Cadence
175
BPM
163
%MHR
95.4
B/mi
1398
Surface
Road

2:04 400m

Notes & Comments

w/up before 10m tempo

Split Summary
===
1) 0.28m - 2:24(8:28/m) 165/177bpm 34cal 7.09/7.33mph

2:24

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	153 128-173	1356	172 168-174
0.13	1:05	31	8:21	165 155-175	1378	175 174-176
0.19	1:35	31	8:08	171 164-176	1392	177 176-180
0.25	2:06	31	8:20	172 170-174	1432	177 176-178
0.28	2:24	18	8:50	176 174-177	1555	180 180-180

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.3	2:24	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.40
5km	33:07	10:40	40.86
5M	55:39	11:08	39.47
10km	1:10:31	11:21	38.85
10M	1:58:30	11:51	38.16
Half	2:39:04	12:09	37.30
20M	4:12:21	12:37	37.26
Mara	5:38:45	12:56	37.01

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