Wed 1st Jul 2020 at 6:00pm by Jonny1616
Bike > Road Biking
- breezy
-
Time
1:07:40
-
Miles
24.02
-
Mph
21.3
-
FBI
85.35
-
Cals
1227
-
BPM
149
-
%MHR
87.3
-
B/mi
420
-
Asc(m)
302
-
Hillscore
20
-
Surface
Road
Notes & Comments
Loch Leven loop
Split Summary
===
1) 24.02m - 1:07:40(2:49/m) 150/166bpm 1227cal 21.3/37.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
2:49 |
2:49 |
21.29 |
132 112-141 |
372 |
15/36 |
2.00 |
5:25 |
2:36 |
23.13 |
137 128-145 |
355 |
9/27 |
3.00 |
8:33 |
3:09 |
19.08 |
149 143-154 |
469 |
20/6 |
4.00 |
11:18 |
2:45 |
21.84 |
146 137-155 |
401 |
12/16 |
5.00 |
13:48 |
2:29 |
24.09 |
142 139-146 |
354 |
2/10 |
6.00 |
16:58 |
3:10 |
18.91 |
156 136-162 |
495 |
38/0 |
7.00 |
19:28 |
2:30 |
23.94 |
146 137-162 |
366 |
3/20 |
8.00 |
22:14 |
2:46 |
21.69 |
147 142-156 |
407 |
11/3 |
9.00 |
25:14 |
2:59 |
20.10 |
159 150-166 |
475 |
25/4 |
10.00 |
27:57 |
2:43 |
22.05 |
153 148-161 |
416 |
14/12 |
11.00 |
30:16 |
2:19 |
25.87 |
151 145-160 |
350 |
5/30 |
12.00 |
32:56 |
2:40 |
22.49 |
151 146-159 |
403 |
5/12 |
13.00 |
35:38 |
2:42 |
22.29 |
151 148-156 |
406 |
9/3 |
14.00 |
38:30 |
2:52 |
20.93 |
154 150-157 |
442 |
9/4 |
15.00 |
42:01 |
3:32 +16
|
17.02 |
137 110-159 |
483 |
8/12 |
16.00 |
44:45 |
2:44 |
21.96 |
156 150-160 |
426 |
8/10 |
17.00 |
47:36 |
2:51 |
21.05 |
155 150-159 |
442 |
9/6 |
18.00 |
50:19 |
2:43 |
22.06 |
153 147-158 |
416 |
12/14 |
19.00 |
53:03 |
2:44 |
21.96 |
147 144-155 |
402 |
5/16 |
20.00 |
56:01 |
2:58 |
20.25 |
160 154-163 |
474 |
18/6 |
21.00 |
59:10 |
3:09 |
19.10 |
155 132-163 |
487 |
17/3 |
22.00 |
1:02:13 |
3:04 |
19.59 |
156 147-163 |
478 |
9/9 |
23.00 |
1:05:20 |
3:07 |
19.24 |
156 146-162 |
487 |
16/5 |
24.00 |
1:07:54 |
2:34 |
23.40 |
144 133-155 |
369 |
6/29 |
24.02 |
1:07:57 |
3 |
22.05 |
151 151-151 |
411 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
42 1.6% |
23.9
|
29 2.1% |
23.5
|
25 1.9% |
17.8
|
20 3.4% |
19.9
|
18 2.4% |
20.9
|
18 2.0% |
27.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
55 |
1:51 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
7:51 |
2:32 |
More |
5 miles |
13:11 |
2:38 |
More |
10k |
16:26 |
2:39 |
More |
10 miles |
26:53 |
2:41 |
More |
Half |
35:39 |
2:43 |
More |
20 miles |
55:49 |
2:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:44 |
2:40 |
20km |
33:39 |
2:42 |
15 miles |
41:05 |
2:44 |
20 miles |
55:44 |
2:47 |
40km |
1:10:10 |
2:49 |
25 miles |
1:10:36 |
2:49 |
42km |
1:13:53 |
2:50 |
50 miles |
2:27:11 |
2:57 |
56 miles |
2:45:59 |
2:58 |
100 miles |
5:06:53 |
3:04 |
112 miles |
5:46:03 |
3:05 |
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