Wed 1st Jul 2020 at 6:00pm by Jonny1616

Bike > Road Biking

breezy

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Time
1:07:40
Miles
24.02
Mph
21.3
FBI
85.35
Cals
1227
BPM
149
%MHR
87.3
B/mi
420
Asc(m)
302
Hillscore
20
Surface
Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 24.02m - 1:07:40(2:49/m) 150/166bpm 1227cal 21.3/37.72mph

1:07:40

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:49	2:49	21.29	132 112-141	372	15/36
2.00	5:25	2:36	23.13	137 128-145	355	9/27
3.00	8:33	3:09	19.08	149 143-154	469	20/6
4.00	11:18	2:45	21.84	146 137-155	401	12/16
5.00	13:48	2:29	24.09	142 139-146	354	2/10
6.00	16:58	3:10	18.91	156 136-162	495	38/0
7.00	19:28	2:30	23.94	146 137-162	366	3/20
8.00	22:14	2:46	21.69	147 142-156	407	11/3
9.00	25:14	2:59	20.10	159 150-166	475	25/4
10.00	27:57	2:43	22.05	153 148-161	416	14/12
11.00	30:16	2:19	25.87	151 145-160	350	5/30
12.00	32:56	2:40	22.49	151 146-159	403	5/12
13.00	35:38	2:42	22.29	151 148-156	406	9/3
14.00	38:30	2:52	20.93	154 150-157	442	9/4
15.00	42:01	3:32 +16	17.02	137 110-159	483	8/12
16.00	44:45	2:44	21.96	156 150-160	426	8/10
17.00	47:36	2:51	21.05	155 150-159	442	9/6
18.00	50:19	2:43	22.06	153 147-158	416	12/14
19.00	53:03	2:44	21.96	147 144-155	402	5/16
20.00	56:01	2:58	20.25	160 154-163	474	18/6
21.00	59:10	3:09	19.10	155 132-163	487	17/3
22.00	1:02:13	3:04	19.59	156 147-163	478	9/9
23.00	1:05:20	3:07	19.24	156 146-162	487	16/5
24.00	1:07:54	2:34	23.40	144 133-155	369	6/29
24.02	1:07:57	3	22.05	151 151-151	411	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.6%	23.9
29 2.1%	23.5
25 1.9%	17.8
20 3.4%	19.9
18 2.4%	20.9
18 2.0%	27.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	55	1:51	More
1km	1:11	1:54	More
Mile	2:09	2:09	More
5k	7:51	2:32	More
5 miles	13:11	2:38	More
10k	16:26	2:39	More
10 miles	26:53	2:41	More
Half	35:39	2:43	More
20 miles	55:49	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	26:44	2:40
20km	33:39	2:42
15 miles	41:05	2:44
20 miles	55:44	2:47
40km	1:10:10	2:49
25 miles	1:10:36	2:49
42km	1:13:53	2:50
50 miles	2:27:11	2:57
56 miles	2:45:59	2:58
100 miles	5:06:53	3:04
112 miles	5:46:03	3:05

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