Tue 30th Jun 2020 at 3:00pm by Caroline Baba Ball

Walk > General

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Time
1:09:06
Miles
3.10
Min/mi
22:17
Stride(cm)
70
Cals
295
Cadence
104
BPM
101
%MHR
58.9
B/mi
2245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 100/131bpm 71cal 49/61rpm 4.41/5.37kmph
2) 1km - 13:36(13:36/km) 101/108bpm 57cal 50/58rpm 4.41/5.14kmph
3) 1km - 14:09(14:09/km) 100/108bpm 53cal 52/57rpm 4.24/4.87kmph
4) 1km - 14:06(14:06/km) 100/108bpm 51cal 49/99rpm 4.26/4.67kmph
5) 0.99km - 13:39(13:49/km) 102/140bpm 63cal 51/55rpm 4.34/4.8kmph

13:36 13:36 14:09 14:06 13:39

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:59	94 89-101	1878	111 106-122
0.25	16:28	13:58 +10:58	1:51:44	102 84-131	11396	101 86-110
0.38	19:11	2:43	21:47	102 94-108	2223	109 100-118
0.50	21:56	2:45	22:01	102 95-108	2247	107 96-114
0.63	24:39	2:42	21:39	101 94-107	2187	106 100-112
0.75	27:11	2:32	20:15	102 96-106	2065	105 102-110
0.88	30:02	2:51	22:49	101 94-108	2304	104 100-116
1.00	32:42	2:40	21:20	99 91-105	2112	104 100-110
1.13	35:42	3:00	24:03	100 93-107	2405	101 94-106
1.25	38:21	2:39	21:10	103 97-108	2180	104 100-114
1.38	41:13	2:52	22:58	102 97-108	2342	107 102-114
1.50	43:50	2:37	20:58	100 97-106	2096	106 102-110
1.63	46:34	2:43	21:46	97 93-102	2111	102 98-108
1.75	49:32	2:59	23:50	101 95-106	2408	104 100-110
1.88	52:35	3:02	24:18	99 94-105	2405	100 94-106
2.00	55:29	2:54	23:13	101 96-107	2345	102 96-110
2.13	58:19	2:50	22:42	97 92-103	2202	101 94-112
2.25	1:01:11	2:52	22:58	100 94-104	2296	102 94-198
2.38	1:03:59	2:48	22:25	102 92-108	2287	105 98-110
2.50	1:06:46	2:46	22:12	101 95-105	2242	107 100-120
2.63	1:09:24	2:38	21:05	116 96-140	2445	105 100-110
2.75	1:12:11	2:47	22:16	107 98-120	2382	104 98-108
2.88	1:14:57	2:47	22:13	102 95-106	2266	101 96-106
3.00	1:17:51	2:54	23:10	92 84-105	2132	101 98-106
3.10	1:20:04	2:13	22:26	93 87-99	2086	99 34-108

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:31	21:10	More
1km	13:19	21:25	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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